Monday July 2

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"Get to the Chippa"

FT:

Row 500 meters
20 GHD Sit-ups
20 Kettlebell Swings 2p/1.5p
Run 400 meters
10 Muscle-ups (or 30 pull-ups & 30 Dips)
10 Handstand Push-ups
50 Double-unders
20 Toes-to-Bar
20 Box Jumps 30?/24?

Show: All Scores | RX Only | PRs Only
Athlete Score Sort by RX
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Abe
25:43 1543
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Mig
24:24 1464
22:48 1368
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JD
20:15 1215
8:54 534
7:27 447
18:05 1085
17:19 1039
10:07 607
20:30 1230
21:40 1300
26:50 1610
26:53 1613
9:54 594
25:12 1512
26:20 1580
N/A 9000000
27:51 1671
Barbell_50x50
Ben
23:05 1385
18:47 1127
18:44 1124
16:23 983
23:20 1400
20:00 1200
18:49 1129
12:27 747
33:24 2004
16:50  RX 1010
26:50 1610
24:15 1455
16:30 990
22:31 1351
13:30 810
15:53 953
24:16 1456
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Jun
28:20 1700
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