Thursday October 6

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"GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs"


50 GHD Sit-ups
50 KB Swings 2pood/1.5pood
50 Sit-ups
5 Rope Climbs (seated to ceiling)

Show: All Scores | RX Only | PRs Only
Athlete Score Sort by RX
16:16  RX 976
Barbell_50x50
Ned
15:34 934
15:09 909
18:26 1106
N/A 9000000
Barbell_50x50
KJR
15:45 945
11:32 692
8:55 535
20:42 1242
14:34 874
15:00  RX 900
9:20 560
28:44  RX 1724
27:33 1653
8:30  RX 510
12:58 778
11:30 690
Barbell_50x50
Jim
9:58  RX 598
6:53 413
11:02 662
N/A 9000000
11:23 683
13:22 802
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