Monday September 26

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"Open Gym"

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JD
Baseline 5:51 Baseline 5:51
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Mig
N/A
5k run - 33:53  RX 5k run - 33:53
Barbell_50x50
Dan
OPT OPT
N/A
N/A
baseline 5:36 baseline 5:36
Back Squat, MU practice Back Squat, MU practice
31 pull-ups / 60 push-ups 31 pull-ups / 60 push-ups
500m row 1:23.6 / DL 380 / 96 B Jump  PR 500m row 1:23.6 / DL 380 / 96 B Jump
Barbell_50x50
Dan
OPT OPT
N/A
N/A
100 KB / 100 lunges 10:09 100 KB / 100 lunges 10:09
push-ups 46 / 1 mile 7:56 / pull-ups 20 push-ups 46 / 1 mile 7:56 / pull-ups 20
25:52 5k / 51:48 10k 25:52 5k / 51:48 10k
6:45 baseline 6:45 baseline
DL 250  PR DL 250
N/A
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