| 300 |
Tuesday May 15, 2012 |
20 |
| 300 |
Tuesday May 15, 2012 |
20 |
| Mary |
Monday May 14, 2012 |
30 |
| Push Press |
Friday May 11, 2012 |
14 |
| Virtual Shovel and Toes to Bar |
Friday May 11, 2012 |
14 |
| The Filthy 50 |
Thursday May 10, 2012 |
24 |
| Run and Push Ups |
Monday May 7, 2012 |
30 |
| Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk |
Friday May 4, 2012 |
20 |
| Team WOD: Row, Wall Balls and GHD Sit Ups |
Thursday May 3, 2012 |
26 |
| 1RM Sumo Deadlift |
Tuesday May 1, 2012 |
31 |
| Sumo Deadlift High Pull and L-Pull Ups |
Tuesday May 1, 2012 |
31 |
| Sumo Deadlift |
Friday April 27, 2012 |
10 |
| Cleans and Run |
Friday April 27, 2012 |
10 |
| Handstand Push Ups and kettlebell Swings |
Thursday April 26, 2012 |
21 |
| Press |
Wednesday April 25, 2012 |
23 |
| Thrusters |
Wednesday April 25, 2012 |
23 |
| Clean and Jerk |
Wednesday April 25, 2012 |
23 |
| Cindy |
Tuesday April 24, 2012 |
24 |
| 1RM Banded Box Back Squat |
Monday April 23, 2012 |
37 |
| Legless Rope Climb, Burpees, Strict Pull Ups and Squats |
Monday April 23, 2012 |
37 |
| 3 Front Squats + 1 Jerks |
Wednesday April 18, 2012 |
30 |
| Jerks and Burpees |
Wednesday April 18, 2012 |
30 |
| Nancy |
Tuesday April 17, 2012 |
21 |
| Run, KB Cleans and Sit Ups |
Monday April 16, 2012 |
35 |
| Hanging Weight Overhead Squat |
Thursday April 12, 2012 |
25 |
| Box Jumps and Thrusters |
Thursday April 12, 2012 |
25 |
| Toes to Bar, Push Ups and Sit Ups |
Wednesday April 11, 2012 |
27 |
| Low Rack Pull with Bands |
Tuesday April 10, 2012 |
25 |
| Lunge and Run |
Tuesday April 10, 2012 |
25 |
| Elizabeth |
Monday April 9, 2012 |
31 |
| Amanda |
Friday April 6, 2012 |
14 |
| Diane |
Thursday April 5, 2012 |
21 |
| Chained Front Squat |
Wednesday April 4, 2012 |
25 |
| 500m Row For Time |
Wednesday April 4, 2012 |
25 |
| Weighted Pull Up |
Tuesday April 3, 2012 |
20 |
| L-Pull Ups and Tire Flip & Jump Though |
Tuesday April 3, 2012 |
20 |
| Push Press |
Monday April 2, 2012 |
33 |
| Thrusters and Burpees |
Monday April 2, 2012 |
34 |
| AMRAP Series: Pull Ups, KB Swings, Box Jumps, Squats, Double Unders, Sit Ups and Burpees |
Saturday March 31, 2012 |
4 |
| Row, Rope Climb, Run and Double Unders |
Friday March 30, 2012 |
15 |
| The Bear |
Thursday March 29, 2012 |
15 |
| Deadlift |
Tuesday March 27, 2012 |
21 |
| KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL |
Tuesday March 27, 2012 |
22 |
| Run, Pull Ups and Squats |
Monday March 26, 2012 |
24 |
| Tabata, Box Jumps, Push Ups and Sit Ups |
Thursday March 22, 2012 |
27 |
| Final Games Open Week 12.5 |
Thursday March 22, 2012 |
19 |
| Ski Team WOD: Tabata Box Jumps, Push Ups and Sit Ups |
Wednesday March 21, 2012 |
4 |
| 3RM Back Squat |
Tuesday March 20, 2012 |
23 |
| Wall Balls and Burpees |
Tuesday March 20, 2012 |
23 |
| Rope Climbs and Hang Squat Cleans |
Monday March 19, 2012 |
24 |
| Pick & Choose |
Friday March 16, 2012 |
10 |
| Games Open WOD 12.4: Wall Balls, Double Unders and Muscle Ups |
Thursday March 15, 2012 |
14 |
| Chipper |
Wednesday March 14, 2012 |
20 |
| Ski Team WOD: 5RM Deadlift |
Wednesday March 14, 2012 |
5 |
| Ski Team WOD: Chipper |
Wednesday March 14, 2012 |
5 |
| Mary |
Tuesday March 13, 2012 |
26 |
| Thrusters and Double Unders |
Monday March 12, 2012 |
25 |
| Go Fish - Row Fishing Game |
Friday March 9, 2012 |
8 |
| Body Weight Sled Drag 400m |
Friday March 9, 2012 |
8 |
| Open WOD 12.3: Box Jumps, Push Press and Toes to Bar |
Thursday March 8, 2012 |
17 |
| Run, Sit Ups and OH Lunges |
Tuesday March 6, 2012 |
28 |
| Wall Balls and Pull Ups |
Saturday March 3, 2012 |
29 |
| Front Squats and Pull Ups |
Friday March 2, 2012 |
15 |
| Open Games 12.2 |
Thursday March 1, 2012 |
13 |
| L-Pull Ups, Push Ups and Run |
Tuesday February 28, 2012 |
18 |
| 3RM Front Squat |
Monday February 27, 2012 |
18 |
| Alternating Tabata |
Monday February 27, 2012 |
18 |
| Ski Team WOD: 3RM Back Squat |
Monday February 27, 2012 |
3 |
| Ski Team WOD: Squats and Stair Run |
Monday February 27, 2012 |
3 |
| Run, Kettlebell Swings and Pull Ups |
Friday February 24, 2012 |
11 |
| Games Open WOD 12.1 |
Thursday February 23, 2012 |
19 |
| Run and Sit Ups |
Tuesday February 21, 2012 |
24 |
| Handstand Push Ups, Pull Ups and Toes-to-Bar |
Thursday February 16, 2012 |
17 |
| SKI Team Wod: 3RM Deadlift |
Wednesday February 15, 2012 |
3 |
| Ski Team WOD: Burpees, Meter Suicide Sprint & Back and Sit Ups |
Wednesday February 15, 2012 |
3 |
| 1RM Back Squat |
Wednesday February 15, 2012 |
16 |
| Sit Ups and Wall Balls |
Wednesday February 15, 2012 |
16 |
| Snatch 2-2-2-2-2-2-2 |
Tuesday February 14, 2012 |
22 |
| Ski Team WOD: High Steps Each Leg and DB Cleans |
Monday February 13, 2012 |
4 |
| Run, Dips and Squats |
Monday February 13, 2012 |
18 |
| Ski Team WOD: 5RM Front Squats |
Monday February 13, 2012 |
4 |
| 1RM Chain Squats |
Friday February 10, 2012 |
7 |
| Seated Box Jump Ladder |
Friday February 10, 2012 |
7 |
| Snatch Grip Deadlifts and Rope Climbs |
Thursday February 9, 2012 |
17 |
| 1RM Sumo Deadlift |
Tuesday February 7, 2012 |
24 |
| 5k Run |
Friday February 3, 2012 |
13 |
| Power Cleans, Hang Cleans and Burpees |
Thursday February 2, 2012 |
10 |
| Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run |
Wednesday February 1, 2012 |
22 |
| Max High Box Jump |
Tuesday January 31, 2012 |
25 |
| 1RM Front Squat |
Tuesday January 31, 2012 |
25 |
| Tabata Squats |
Tuesday January 31, 2012 |
25 |
| Ski Team WOD: Max Front Squat |
Monday January 30, 2012 |
4 |
| Ski Team WOD: Run, Pull Ups and Squats |
Monday January 30, 2012 |
4 |
| 2k Row |
Monday January 30, 2012 |
24 |
| 30 Burpees |
Monday January 30, 2012 |
25 |
| 60 Pull Ups |
Monday January 30, 2012 |
25 |
| Team WOD: Wall Balls, Pull Ups and Handstand Push Ups |
Saturday January 28, 2012 |
8 |
| 1RM Overhead Squat |
Friday January 27, 2012 |
15 |
| Hang Snatches, OHS and Toes to Bar |
Friday January 27, 2012 |
18 |
| Deadlifts, Wall Balls and Run |
Thursday January 26, 2012 |
17 |
| 1RM Pushpress |
Tuesday January 24, 2012 |
23 |
| Overhead Lunges and Chest to Plate Lunges |
Tuesday January 24, 2012 |
23 |
| Barbara |
Monday January 23, 2012 |
23 |
| Overhead, Tire Jumps and Sit Ups |
Saturday January 21, 2012 |
12 |
| Chipper |
Thursday January 19, 2012 |
22 |
| Hang Power Cleans and Front Rack Walking Lunges |
Wednesday January 18, 2012 |
14 |
| Ski Team WOD: 3RM DL |
Wednesday January 18, 2012 |
5 |
| Ski Team WOD: DB Hang Clean & Thrusters, Squats and High Steps |
Wednesday January 18, 2012 |
5 |
| Run and Squats |
Tuesday January 17, 2012 |
18 |
| Pull Ups, Push Ups and Sit Ups |
Monday January 16, 2012 |
28 |
| Ski Team WOD: Max Back Squat |
Monday January 16, 2012 |
2 |
| Ski Team WOD: Box Jumps, Walking Lunges and Sit Ups |
Monday January 16, 2012 |
2 |
| Crossfit Total |
Saturday January 14, 2012 |
18 |
| Walking Lunges, Sit Ups and Toes-to-Bar |
Friday January 13, 2012 |
10 |
| Thrusters and Sumo Deadlift High Pull |
Thursday January 12, 2012 |
19 |
| Row 1000m @ 80% Max |
Wednesday January 11, 2012 |
15 |
| Kelly |
Wednesday January 11, 2012 |
15 |
| Back Squat @ 70% of Max 7x2 |
Tuesday January 10, 2012 |
22 |
| Deadlift @ 70% of Max 5x2 |
Tuesday January 10, 2012 |
22 |
| SKI Team WOD: Power Clean |
Monday January 9, 2012 |
8 |
| Ski Team WOD: Run, Thrusters, Burpees |
Monday January 9, 2012 |
8 |
| Back Squat 5x5 |
Monday January 9, 2012 |
34 |
| Shoulder Press 5x5 |
Monday January 9, 2012 |
34 |
| Ski Team WOD: Power Clean |
Monday January 9, 2012 |
8 |
| Ski Team WOD: Run, Thrusters and Burpees |
Monday January 9, 2012 |
8 |
| Run, Squats, Tire Jumps, Walking Lunges and Burpees |
Saturday January 7, 2012 |
8 |
| DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups |
Friday January 6, 2012 |
20 |
| 1RM Hanging Chain Deadlift |
Thursday January 5, 2012 |
28 |
| Run, Pull Ups and Box Jumps |
Wednesday January 4, 2012 |
21 |
| Deadlifts, Hang Squat Cleans and Jerk |
Tuesday January 3, 2012 |
28 |
| Chest to Plate Push Ups, OH Lunges and Thrusters |
Monday January 2, 2012 |
27 |
| Ski Team WOD: 3RM Back Squat |
Monday January 2, 2012 |
6 |
| Ski Team WOD: Tabata Lateral Jumps |
Monday January 2, 2012 |
6 |
| Partner WOD: Tire Flip Relay |
Friday December 30, 2011 |
13 |
| Sumo Deadlift |
Thursday December 29, 2011 |
14 |
| Wall Balls and Deadlifts |
Thursday December 29, 2011 |
14 |
| Row, Max Pull Ups and Run |
Wednesday December 28, 2011 |
19 |
| Hanging Chain Press |
Tuesday December 27, 2011 |
19 |
| KB Swings, Burpees and Squats |
Tuesday December 27, 2011 |
19 |
| OHS |
Monday December 26, 2011 |
9 |
| 1RM 3x Back Squat |
Friday December 23, 2011 |
14 |
| Santa's Sleigh |
Friday December 23, 2011 |
14 |
| Run and Push Ups |
Thursday December 22, 2011 |
14 |
| Death by Power Clean |
Wednesday December 21, 2011 |
17 |
| 1RM Rack Pull From Knees |
Tuesday December 20, 2011 |
15 |
| Fran |
Monday December 19, 2011 |
31 |
| Team WOD: Ball Pass Wall Balls, Box Jumps and Sit-ups |
Saturday December 17, 2011 |
4 |
| 1RM Parallel Grip Deadlift |
Friday December 16, 2011 |
11 |
| Floor Wipers and Power Clean & Jerk |
Thursday December 15, 2011 |
22 |
| 1RM Snatch Balance |
Wednesday December 14, 2011 |
17 |
| OH Squats and Double Unders |
Wednesday December 14, 2011 |
17 |
| Ski Team WOD: 3RM DL |
Wednesday December 14, 2011 |
2 |
| Ski Team WOD: Shoot Throughs, Pistols and DL |
Wednesday December 14, 2011 |
2 |
| Box Jumps and Pull-ups |
Tuesday December 13, 2011 |
28 |
| 1RM Front Squat |
Monday December 12, 2011 |
30 |
| Pistols and Planche Push-ups |
Monday December 12, 2011 |
30 |
| Ski Team WOD: 5RM Back Squat |
Monday December 12, 2011 |
4 |
| Ski Team WOD: Tabata |
Monday December 12, 2011 |
4 |
| Row, Push-ups and KB Swings |
Saturday December 10, 2011 |
3 |
| Burpee Pull-ups and Double Unders |
Saturday December 10, 2011 |
4 |
| GHD Sit-ups and Handstand Push-ups |
Saturday December 10, 2011 |
5 |
| 1RM Clean & Jerk |
Friday December 9, 2011 |
15 |
| Thrusters, Hand Stand Push-ups andChest-to-Bar Pull-ups |
Thursday December 8, 2011 |
19 |
| 1RM Snatch Grip Deadlift |
Wednesday December 7, 2011 |
21 |
| Snatches and KB Swings |
Wednesday December 7, 2011 |
21 |
| Ski Team WOD: 1RM Deadlift x 7RM |
Wednesday December 7, 2011 |
5 |
| Ski Team WOD: Man Makers |
Wednesday December 7, 2011 |
5 |
| Run and Sit-ups |
Tuesday December 6, 2011 |
22 |
| Choose your Girl |
Monday December 5, 2011 |
26 |
| Ski Team WOD: 1RM Front Squat 3RM |
Monday December 5, 2011 |
4 |
| Ski Team WOD: Tabata Lunges for Max Distance |
Monday December 5, 2011 |
4 |
| Chipper |
Saturday December 3, 2011 |
5 |
| Man Makers and Pull-ups |
Friday December 2, 2011 |
21 |
| 1Rm Sots Press |
Thursday December 1, 2011 |
17 |
| Ski Team WOD: 1RM Back Squat x 3RM |
Wednesday November 30, 2011 |
7 |
| Ski Team WOD: Box Jumps, Pull-ups and Run |
Wednesday November 30, 2011 |
7 |
| Double Unders and Toes to Bar |
Wednesday November 30, 2011 |
22 |
| Precission Jumps and Forward Bar Releases |
Tuesday November 29, 2011 |
24 |
| Ski Team WOD: 1RM Sumo Deadlift x 5RM |
Monday November 28, 2011 |
4 |
| Ski Team WOD: SDHP and Burpees |
Monday November 28, 2011 |
4 |
| 1RM Banded Rack Pull-Sumo |
Monday November 28, 2011 |
27 |
| SDHP and Burpees |
Monday November 28, 2011 |
27 |
| Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy |
Thursday November 24, 2011 |
19 |
| Karen |
Wednesday November 23, 2011 |
23 |
| 1RM Chained Back Squat |
Tuesday November 22, 2011 |
24 |
| 1RM Chained Back Squat Finisher |
Tuesday November 22, 2011 |
8 |
| 1RM Banded Press |
Monday November 21, 2011 |
22 |
| Run, KB Swings and Shoulder to Overhead |
Monday November 21, 2011 |
22 |
| Ski Team WOD: 1RM Back Squat x 3 |
Monday November 21, 2011 |
5 |
| Ski Team WOD: DB Thrusters and Run |
Monday November 21, 2011 |
5 |
| Tabata FGB |
Saturday November 19, 2011 |
5 |
| 1RM Top 1/2 Back Squat |
Friday November 18, 2011 |
16 |
| Grace |
Friday November 18, 2011 |
16 |
| 1RM Snatch Grip Push Press |
Thursday November 17, 2011 |
21 |
| OHS and Bar-Over Burpees |
Thursday November 17, 2011 |
21 |
| Ski Team WOD: OHS, Double Unders and Pull-ups |
Wednesday November 16, 2011 |
5 |
| Ski Team WOD: 1RM Jerk |
Wednesday November 16, 2011 |
5 |
| Box Jumps, Squats and Pull-ups |
Wednesday November 16, 2011 |
20 |
| 1RM Straight-Leg Deadlift |
Tuesday November 15, 2011 |
21 |
| Burpees and Run |
Monday November 14, 2011 |
23 |
| Ski Team WOD: Sit-ups and Cleans |
Monday November 14, 2011 |
4 |
| Squat Cleans & Thrusters and Rope Climbs |
Thursday November 10, 2011 |
14 |
| 1RM Low Band Rack Pull |
Wednesday November 9, 2011 |
20 |
| KB Swings and Walking Lunges |
Wednesday November 9, 2011 |
20 |
| Ski Team WOD: Deadlift 3-3-3-3-3-3-3 |
Wednesday November 9, 2011 |
4 |
| Ski Team WOD: KB Swings and Walking Lunges |
Wednesday November 9, 2011 |
4 |
| Run, Pull-ups and HSPU |
Tuesday November 8, 2011 |
27 |
| Ski Team WOD: Front Squat |
Monday November 7, 2011 |
8 |
| Ski Team WOD: Pistols, Pull-ups and Push-ups |
Monday November 7, 2011 |
8 |
| 1RM Squat |
Monday November 7, 2011 |
22 |
| Bottom to Bottom Tabata Squats |
Monday November 7, 2011 |
22 |
| Tabata, Box Jumps, Sit-ups, KB Swings and Squats |
Saturday November 5, 2011 |
5 |
| 1RM Deadlift |
Friday November 4, 2011 |
13 |
| Jackie |
Thursday November 3, 2011 |
20 |
| 1RM Pus Jerk |
Wednesday November 2, 2011 |
26 |
| OHS, Double Unders and Pull-ups |
Wednesday November 2, 2011 |
26 |
| 1RM 2" Heel Back Squat |
Tuesday November 1, 2011 |
24 |
| 2x200m Sled Drag @ 70% |
Tuesday November 1, 2011 |
24 |
| KB Push Press |
Friday October 28, 2011 |
11 |
| Plyo, Push-ups and Burpees |
Friday October 28, 2011 |
11 |
| Shoot Throughs, Pistols and DL |
Thursday October 27, 2011 |
14 |
| Ski Team WOD: 1RM OHS |
Wednesday October 26, 2011 |
4 |
| Ski Team WOD: Lunges Overhead |
Wednesday October 26, 2011 |
4 |
| 1RM Overhead Squat |
Wednesday October 26, 2011 |
15 |
| OH Lunges |
Wednesday October 26, 2011 |
15 |
| 1RM 4" Deficit Deadlift |
Tuesday October 25, 2011 |
23 |
| Tabata Box Jumps |
Tuesday October 25, 2011 |
24 |
| Run, Pull-ups and Ring Dips |
Monday October 24, 2011 |
21 |
| Ski Team WOD: 1RM Pushpress |
Monday October 24, 2011 |
6 |
| Ski Team WOD: Death by OH |
Monday October 24, 2011 |
6 |
| Ski Team WOD: 1RM Pushpress |
Wednesday October 19, 2011 |
2 |
| Elizabeth |
Wednesday October 19, 2011 |
2 |
| 1RM Press from Forehead |
Wednesday October 19, 2011 |
16 |
| Death by Shoulder to Overhead |
Wednesday October 19, 2011 |
16 |
| Sandbag Relay 100m |
Tuesday October 18, 2011 |
23 |
| 1RM 4 inch Rack Pull |
Monday October 17, 2011 |
23 |
| Tabata burpees and situps |
Monday October 17, 2011 |
23 |
| Ski Team WOD: Sledge Hammer, Knees through Elbows, Burpees, Ball Slams, Double Unders and Row |
Monday October 17, 2011 |
5 |
| Nicole |
Friday October 14, 2011 |
16 |
| Elizabeth |
Thursday October 13, 2011 |
21 |
| 1RM Pushpress |
Thursday October 13, 2011 |
21 |
| 1RM Deadlift to Knee |
Wednesday October 12, 2011 |
22 |
| KB Swings, Box Jumps and Pull Ups |
Wednesday October 12, 2011 |
22 |
| Ski Team WOD: Tabata Sit-ups and Lateral Jumps |
Tuesday October 11, 2011 |
7 |
| Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP |
Tuesday October 11, 2011 |
23 |
| Ski Team WOD: 1RM Back Squat |
Monday October 10, 2011 |
7 |
| 1RM Banded Back Squat |
Monday October 10, 2011 |
28 |
| Cindy |
Saturday October 8, 2011 |
5 |
| Power Clean & Jerk and Run |
Friday October 7, 2011 |
15 |
| 1RM Rack Jerk Support |
Friday October 7, 2011 |
15 |
| GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs |
Thursday October 6, 2011 |
23 |
| 1RM Sumo Deadlift |
Thursday October 6, 2011 |
23 |
| Row, Lunges and Ring Dips |
Wednesday October 5, 2011 |
26 |
| 1RM Front Squat |
Tuesday October 4, 2011 |
24 |
| Wall Ball and Burpees |
Tuesday October 4, 2011 |
25 |
| DU, Push Ups, Pull Ups |
Monday October 3, 2011 |
25 |
| Ski Team WOD: KBs, Rope Climbs, etc |
Monday October 3, 2011 |
6 |
| KBs and Bar Dips |
Friday September 30, 2011 |
19 |
| Max Effort Rack Pull from Knees |
Thursday September 29, 2011 |
24 |
| Chelsea |
Tuesday September 27, 2011 |
28 |
| Ski Team WOD: OHS, Precision Jumps and Burpees |
Monday September 26, 2011 |
8 |
| Open Gym |
Monday September 26, 2011 |
19 |
| Double Unders and Deadlifts |
Friday September 23, 2011 |
18 |
| Box Jumps and Declined Push Ups |
Thursday September 22, 2011 |
12 |
| Run 5k |
Wednesday September 21, 2011 |
15 |
| Row 5k |
Wednesday September 21, 2011 |
4 |
| Ski Team WOD: Sit Ups and Box Jumps |
Wednesday September 21, 2011 |
8 |
| KBs and Walking Lunges |
Tuesday September 20, 2011 |
18 |
| Fran |
Monday September 19, 2011 |
10 |
| 1RM Thruster |
Monday September 19, 2011 |
30 |
| Thrusters and C2B Pull Ups |
Monday September 19, 2011 |
30 |
| Fight Gone Bad |
Saturday September 17, 2011 |
18 |
| Annie |
Friday September 16, 2011 |
17 |
| 1 RM Back Squat |
Tuesday September 13, 2011 |
29 |
| Happy Birthday |
Monday September 12, 2011 |
31 |
| Tabata Squats |
Monday September 12, 2011 |
9 |
| Suicide Sprints, Push-ups, Squats and Box Jumps |
Saturday September 10, 2011 |
4 |
| 1 Rep Max Jerk |
Friday September 9, 2011 |
16 |
| 100 OH Lunges |
Friday September 9, 2011 |
16 |
| Legless Rope Climbs, Muscle Ups, Squats |
Thursday September 8, 2011 |
20 |
| Nancy |
Wednesday September 7, 2011 |
23 |
| Chest-to-Ring Pull-ups and Push-ups |
Tuesday September 6, 2011 |
27 |
| 1 RM Deadlift |
Monday September 5, 2011 |
12 |
| Squats, Stair Climb and Run |
Saturday September 3, 2011 |
11 |
| Baseline |
Friday September 2, 2011 |
16 |
| Run and Back Squat |
Tuesday August 30, 2011 |
16 |
| Mary |
Monday August 29, 2011 |
24 |
| Kid Fit: HSPU, Pistols, Chin Ups |
Monday August 29, 2011 |
10 |
| Boulder Climb and Box Jumps |
Saturday August 27, 2011 |
6 |
| 1RM Clean |
Friday August 26, 2011 |
17 |
| KidFit: Lateral Jumps + Box Jumps |
Friday August 26, 2011 |
3 |
| KBs and GHDs |
Wednesday August 24, 2011 |
20 |
| AMRAP Run and Deadlifts |
Tuesday August 23, 2011 |
15 |
| Angie |
Monday August 22, 2011 |
22 |
| Kelly |
Friday August 19, 2011 |
16 |
| Amanda |
Thursday August 18, 2011 |
16 |
| 2k Row |
Wednesday August 17, 2011 |
17 |
| Cindy Lou Hoo |
Wednesday August 17, 2011 |
9 |
| 1RM Pushpress |
Tuesday August 16, 2011 |
26 |
| Fran |
Monday August 15, 2011 |
26 |
| Kid Fit: Crossfit Baseball |
Monday August 15, 2011 |
3 |
| Tire Flip Jump Throughs |
Friday August 12, 2011 |
10 |
| Kid Fit: Med Ball Thrusters and Run |
Friday August 12, 2011 |
2 |
| Walking Lunges, Burpee Broad Jumps and Run |
Thursday August 11, 2011 |
18 |
| On Ramp: Run, Walking Lunges and Jumping Pull-ups |
Thursday August 11, 2011 |
4 |
| Happy Birthday Hunter! |
Wednesday August 10, 2011 |
20 |
| Kid Fit: Box Jumps, Hammer Strikes |
Wednesday August 10, 2011 |
6 |
| 1RM Overhead Squat |
Tuesday August 9, 2011 |
13 |
| Eva |
Monday August 8, 2011 |
23 |
| Mini-Eva |
Monday August 8, 2011 |
5 |
| On Ramp: 200m Run + Thrusters |
Monday August 8, 2011 |
3 |
| Max Effort Weighted Pull-up |
Thursday August 4, 2011 |
13 |
| Bottom to Bottom Tabata Squats |
Thursday August 4, 2011 |
17 |
| On-Ramp Day 2: Deadlifts and Push Press |
Thursday August 4, 2011 |
7 |
| Mini Diane |
Wednesday August 3, 2011 |
7 |
| Diane |
Wednesday August 3, 2011 |
17 |
| 100m Sprints |
Tuesday August 2, 2011 |
20 |
| Max Effort Weighted Pushup |
Monday August 1, 2011 |
12 |
| 200 Double Unders |
Friday November 26, 2010 |
9 |
