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Cindy Sue

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1RM 4" Deficit Deadlift Tue Nov 27, 2012 115 2012-11-27 (compare to 2/14)
KB Cleans and Sit Ups Tue Nov 27, 2012 6:11 2012-11-27 5 RFT: 12 KB Cleans 1.5p/1p 24 Sit Ups
1RM Chained Deadlift Wed Oct 3, 2012 163  PR 2012-10-03
Front Squat Thu Sep 20, 2012 75  PR 2012-09-20
Thrusters and Burpees Thu Sep 20, 2012 5:08 2012-09-20 12-9-6 FT: Thrusters 115/75 Burpees
Diane Tue Sep 11, 2012 6:41 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Precission Jumps, Push Ups and KB Swings Thu Aug 9, 2012 15:18 2012-08-09 5RFT: 10 Precission Jumps 15 Push Ups 20 KB Swings 1.5/1
Nicole Tue Aug 7, 2012 5,3,3,3 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Back Squats and Knees Through Elbows Tue Jul 31, 2012 9:40 2012-07-31 15,12,9,6,3 reps for time: back squats @ 75% knees through elbows
Whatatabata Tue Jul 17, 2012 172 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Wall Balls, Pull Ups and Double Unders Tue Jul 10, 2012 3 2012-07-10 20 min AMRAP: 20 Wall Balls 24/14 20 Pull Ups 20 Double Unders
Clean & Jerk Mon Jul 9, 2012 33  PR 2012-07-09
Tabata Floor Wipers/Press Mon Jul 9, 2012 4 2012-07-09 Tabata floor wipers/press 20 sec floor wipers 10 sec floor press (70-80% of mas bench weight)
JT Thu Jul 5, 2012 10:22 2012-07-05 21-15-9 Reps Handstand Push-ups Ring Dips Push-ups
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 8:09 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Get to the Chippa Mon Jul 2, 2012 16:30 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 9:20 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
Sit Ups and Waiter Walk Thu Jun 21, 2012 16:43 2012-06-21 FT: 200 sit ups 400m waiter walk 1.5pd/1pd
1 RM Jerk Thu Jun 21, 2012 63  PR 2012-06-21
Jackie Thu Jun 7, 2012 N/A 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 155 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
BacK Squat, KB Swings and Run Mon Jun 4, 2012 20:38 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Run Jerk Run Wed May 30, 2012 21:08 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Nancy Wed May 23, 2012 18:57 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 18:57 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Deadlift Tue May 22, 2012 155  PR 2012-05-22
4x100M Sprint Tue May 22, 2012 24.6-23.6-24.1-24.0 2012-05-22
Run and Push Ups Mon May 7, 2012 3 2012-05-07 AMRAP 30min: 800m run max rep pull ups
1RM Sumo Deadlift Tue May 1, 2012 115 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 5:34 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Press Wed Apr 25, 2012 60 2012-04-25
Thrusters Wed Apr 25, 2012 65 2012-04-25
Clean and Jerk Wed Apr 25, 2012 60 2012-04-25
Cindy Tue Apr 24, 2012 9+5 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
3 Front Squats + 1 Jerks Wed Apr 18, 2012 53 2012-04-18
Jerks and Burpees Wed Apr 18, 2012 5:37 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 10:22 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 14:56 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Elizabeth Mon Apr 9, 2012 11:55 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Chained Front Squat Wed Apr 4, 2012 33 2012-04-04
500m Row Wed Apr 4, 2012 2:27 2012-04-04
Push Press Mon Apr 2, 2012 N/A 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 5:20 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Run, Pull Ups and Squats Mon Mar 26, 2012 16:38 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 N/A 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
Chipper Wed Mar 14, 2012 12:03 2012-03-14 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Thrusters and Double Unders Mon Mar 12, 2012 16:32 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Wall Balls and Pull Ups Sat Mar 3, 2012 6:47 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
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