Barbell_50x50

Cory

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Jackie Thu Jun 7, 2012 7:35 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 9+7PU+14Push+10Sit  RX 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Kelly Wed Jan 11, 2012 N/A 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Row 1000m @ 80% Max Wed Jan 11, 2012 N/A 2012-01-11
Back Squat 5x5 Mon Jan 9, 2012 275 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 125 2012-01-09
Run and Push Ups Thu Dec 22, 2011 12:53  RX 2011-12-22 FT: run 800m 80 push ups run 400m 40 push ups run 200m 20 push ups
Fran Mon Dec 19, 2011 5:29  RX PR 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Man Makers and Pull-ups Fri Dec 2, 2011 2:10/2:03/3:11/3:29/3:45 2011-12-02 5 rds each for time: 7 man makers 14 pull-ups (reset as needed between sets)
1 RM Overhead Squat Wed Oct 26, 2011 135 2011-10-26
OH Lunges Wed Oct 26, 2011 5:40  RX 2011-10-26 120 OH lunges FT 45/25
Run, Pull-ups and Ring Dips Mon Oct 24, 2011 18:28  RX 2011-10-24 FT: run 800m 40 pull-ups 20 ring dips run 400m 30 pull-ups 15 ring dips run 200m 20 pull-ups 10 ring dips
1RM Banded Back Squat Mon Oct 10, 2011 N/A 2011-10-10
Box Jumps and Declined Push Ups Thu Sep 22, 2011 8:35  RX 2011-09-22 5 Rounds for Time: 30 Box Jumps 24" / 20" 20 Declined Push Ups (feet on box, nose or chin to floor)
5k Run Wed Sep 21, 2011 23:43  RX 2011-09-21
1 RM Thruster Mon Sep 19, 2011 165 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 3:46 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
Mary Mon Aug 29, 2011 10.02  RX 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
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