CrossFit Excellence WOD Scores for Paul R

Paul R

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WOD	Score		WOD Date	WOD Desc
Handstand Push Ups, Pull Ups and Toes-to-Bar Thu Feb 16, 2012	14:45		2012-02-16	5RFT: 5 handstand push ups 10 pull ups 15 toes-to-bar
1RM Chain Squats Fri Feb 10, 2012	N/A		2012-02-10	20% of max catch @ 50% ROM
Seated Box Jump Ladder Fri Feb 10, 2012	8:45	RX	2012-02-10

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