Barbell_50x50

Charlie

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Snatch Thu Jul 12, 2012 145 2012-07-12
JT Thu Jul 5, 2012 17:44  RX 2012-07-05 21-15-9 Reps Handstand Push-ups Ring Dips Push-ups
Deadlift, Pull Ups and Push Ups Fri Jun 29, 2012 4:39  RX 2012-06-29 FT: 21-15-9 Deadlift 225/155# Pull Ups Push Ups
Banded Back Squat Thu Jun 28, 2012 245 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 6:39  RX 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Push Press Wed Jun 27, 2012 205  PR 2012-06-27
Cleans and Double Unders Wed Jun 27, 2012 19:36  RX 2012-06-27 FT: 21-15-9 Cleans 135/95# 100-75-50 Double Unders
Run Jerk Run Wed May 30, 2012 18:19  RX 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Murph Fri May 25, 2012 N/A 2012-05-25 FT: run 1 mile 100 pull ups (Rx'd for men=20# wt vest) 200 push ups 300 squats run 1 mile
2min ME Clean & Jerk Fri May 18, 2012 215  PR 2012-05-18
Mary Mon May 14, 2012 7  RX 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Filthy Fifty Thu May 10, 2012 27:57  RX 2012-05-10 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Sumo Deadlift Fri Apr 27, 2012 165 2012-04-27
Cleans and Run Fri Apr 27, 2012 10:50  RX 2012-04-27 3RFT: 6 cleans 135/95# run 400m
Clean and Jerk Wed Apr 25, 2012 195  PR 2012-04-25
Press Wed Apr 25, 2012 165 2012-04-25
Thrusters Wed Apr 25, 2012 175 2012-04-25
Low Rack Pull with Bands Tue Apr 10, 2012 190  RX 2012-04-10
Lunge and Run Tue Apr 10, 2012 N/A 2012-04-10 2 RFT: 200m Lunge 200m Run
Elizabeth Mon Apr 9, 2012 9:27 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Amanda Fri Apr 6, 2012 13:37  RX 2012-04-06 9, 7, 5 muscle-ups snatch (135/95)
Chained Front Squat Wed Apr 4, 2012 250  PR 2012-04-04
500m Row Wed Apr 4, 2012 1:35 2012-04-04
The Bear Thu Mar 29, 2012 N/A 2012-03-29 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Final Games Open Week 12.5 Thu Mar 22, 2012 77  RX 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
Thrusters and Double Unders Mon Mar 12, 2012 9:27  RX 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
5k Run Fri Feb 3, 2012 33:22 2012-02-03
Power Cleans, Hang Cleans and Burpees Thu Feb 2, 2012 115/42-125/37-135/50-75/10-80/140  RX 2012-02-02 5 rounds each for time and weight: 3 power cleans 3 hang cleans 6 burpees, 1ft overhead touch
1 RM Front Squat Tue Jan 31, 2012 N/A 2012-01-31
Tabata Squats Tue Jan 31, 2012 N/A 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Max High Box Jump Tue Jan 31, 2012 50" 2012-01-31
Chipper Thu Jan 19, 2012 29:26  RX 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Death by Power Clean Wed Dec 21, 2011 12  RX 2011-12-21 Death by Power Clean 95/65
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 18:26 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Thu Oct 6, 2011 N/A 2011-10-06
1 RM Front Squat Tue Oct 4, 2011 205 2011-10-04
Wall Ball and Burpees Tue Oct 4, 2011 3 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 19:19  RX 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
Angie Mon Aug 22, 2011 22:22  RX 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Amanda Thu Aug 18, 2011 11:57 2011-08-18 9, 7, 5 muscle-ups snatch (135/95)
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