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Paul L

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1 RM Benchpress Wed Sep 26, 2012 210 2012-09-26
Double Unders and Burpees Wed Sep 26, 2012 3:24  RX 2012-09-26 3RFT: 30 Double Unders (3x Singles) 10 Burpees
1 RM Benchpress Wed Sep 26, 2012 210 2012-09-26
Double Unders and Burpees Wed Sep 26, 2012 3:24  RX 2012-09-26 3RFT: 30 Double Unders (3x Singles) 10 Burpees
Cleans, Push Ups and Run Mon Sep 24, 2012 15:55  RX 2012-09-24 FT: 21-15-9 cleans @ 50% push ups run 400
Un-Sweet 16 Wed Sep 19, 2012 25:53 2012-09-19 FT: Run 400m 8 Cleans 96/65 16 Burpees Run 400m 16 GHD Sit-Ups 16 Kettlebell Swings 1.5p/1p Run 400m 8 Toes-to-Bar 8 Muscle-ups Run 400m 16 Box Jumps 16 Double-unders Run 400m 16 Wall-Ball 20/14 8 Push-ups Run 400m
1 RM Clean Wed Sep 12, 2012 170 2012-09-12
Pull Ups and Hang Power Cleans Wed Sep 12, 2012 5:00  RX 2012-09-12 FT: 21-15-9 pull ups hang power cleans (50% of 1Rep Max) (from pockets, no squat)
Chained Back Squat 20% w/ in Chains Mon Sep 10, 2012 295  RX 2012-09-10
21 Chipper Fri Aug 10, 2012 17:43 2012-08-10 FT: 21 calories 21 GHD sit ups 21 dumbbell thrusters 25/15# 21 double unders (3x singles) 21 deadlifts 225/155 21 handstand push ups 21 burpees 21 toes to bar 21 box jumps 24/18" run 400m
1 RM Front Squat Wed Aug 8, 2012 225 2012-08-08
Hang Power Cleans and Burpees Mon Jul 30, 2012 15:03  RX 2012-07-30 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Shoulder Press Fri Jul 27, 2012 125 2012-07-27
Clean & Jerk Mon Jul 9, 2012 155 2012-07-09
Tabata Floor Wipers/Press Mon Jul 9, 2012 6 2012-07-09 Tabata floor wipers/press 20 sec floor wipers 10 sec floor press (70-80% of mas bench weight)
Team WOD: 21-15-9 and Max Burpees Sat Jul 7, 2012 23:00 2012-07-07
Deadlift Tue May 22, 2012 293 2012-05-22
4x100M Sprint Tue May 22, 2012 10.85-10.9-11.5-11.44  RX 2012-05-22
Press Wed Apr 25, 2012 125 2012-04-25
Thrusters Wed Apr 25, 2012 155 2012-04-25
Clean and Jerk Wed Apr 25, 2012 170 2012-04-25
1RM Banded Box Back Squat Mon Apr 23, 2012 245 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 4:47  RX 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Elizabeth Mon Apr 9, 2012 14:00  MY 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Amanda Fri Apr 6, 2012 9:34 2012-04-06 9, 7, 5 muscle-ups snatch (135/95)
Chained Front Squat Wed Apr 4, 2012 250 2012-04-04
500m Row Wed Apr 4, 2012 1:48  PR 2012-04-04
Thrusters and Burpees Mon Apr 2, 2012 6:18 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Push Press Mon Apr 2, 2012 180  RX PR 2012-04-02
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 4+20  RX 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Games Open WOD 12.1 Thu Feb 23, 2012 80  RX 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 N/A 2012-02-14
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 21:26  RX 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
5k Run Fri Feb 3, 2012 26:10  RX PR 2012-02-03
Max High Box Jump Tue Jan 31, 2012 48"  PR 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 265  PR 2012-01-31
Tabata Squats Tue Jan 31, 2012 20  RX PR 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Hang Snatches, OHS and Toes to Bar Fri Jan 27, 2012 11:55  RX 2012-01-27 21-15-9 for time: hang snatches OHS 60% toes to bar
1 RM Overhead Squat Fri Jan 27, 2012 115 2012-01-27
Crossfit Total Sat Jan 14, 2012 780 2012-01-14 Sum of: 1RM Back Squat 1RM Strict Press 1RM Dead Lift Use the best of three attempts for each lift.
Back Squat 5x5 Mon Jan 9, 2012 205 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 100 2012-01-09
1RM Hanging Chain Deadlift Thu Jan 5, 2012 325  RX 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Partner WOD: Tire Flip Relay Fri Dec 30, 2011 11:30 2011-12-30 235 m. flip
Hanging Chain Press Tue Dec 27, 2011 103 2011-12-27 3 rep max - hanging chain press
KB Swings, Burpees and Squats Tue Dec 27, 2011 148 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
1RM 3x Back Squat Fri Dec 23, 2011 265  RX PR 2011-12-23
Santa's Sleigh Fri Dec 23, 2011 5:16  RX 2011-12-23 For time: Load and pull sleigh 200m 180/135#
Fran Mon Dec 19, 2011 8:08  RX 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1RM Parallel Grip Deadlift Fri Dec 16, 2011 250 2011-12-16
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 N/A 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
Tabata, Box Jumps, Sit-ups, KB Swings and Squats Sat Nov 5, 2011 5,8,10,10 2011-11-05
1RM Rack Jerk Support Fri Oct 7, 2011 N/A 2011-10-07
Power Clean & Jerk and Run Fri Oct 7, 2011 3:35 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
Open Gym Mon Sep 26, 2011 31 pull-ups / 60 push-ups 2011-09-26
Happy Birthday Mon Sep 12, 2011 453 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
Squats, Stair Climb and Run Sat Sep 3, 2011 9:49  RX 2011-09-03 3 RFT 50 squats 1 stair climb 400m run
Amanda Thu Aug 18, 2011 10:10 2011-08-18 9, 7, 5 muscle-ups snatch (135/95)
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