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Jesse

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WOD Score Notes WOD Date WOD Desc
Paralette Push Ups and Pull Ups Mon Apr 15, 2013 3:15 2013-04-15 30-25-20-15-10-5 Reps for Time: Paralette Push-ups, feet on 12? riser and Pull-ups
Back Squats and Pull Ups Thu Oct 4, 2012 45/1:23,55/1:13,65/:54,75/1:00,75/:54  RX 2012-10-04 5 Rounds: 7 back squats 14 pull ups
Team WOD: Wall Balls, Pull Ups and Handstand Push Ups Sat Jan 28, 2012 13:53 2012-01-28 As a team for time: 150 wall balls (passing) 100 pull ups 50 handstand push ups
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