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Shanna

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 11/10  RX 2012-08-21
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 125  PR 2012-08-21
Precission Jumps, Push Ups and KB Swings Thu Aug 9, 2012 12:07 2012-08-09 5RFT: 10 Precission Jumps 15 Push Ups 20 KB Swings 1.5/1
Carry Plate, Squats w/ Plate and Stair Laps w/out the plate Thu Aug 2, 2012 15:36  RX 2012-08-02 FT: 1 Starting at the glass door carry 25#/45# plate down to foothill trail to the base of the stairs 2 Perform 30 squats w/ plate 3 20 stair Laps w/out the plate 4 30 squats w/ plate 5 Carry plate back to the gym to stop your clock.
Whatatabata Tue Jul 17, 2012 348  PR 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Snatch Thu Jul 12, 2012 75  RX PR 2012-07-12
Snatch Thu Jul 12, 2012 75 2012-07-12
Wall Balls, Pull Ups and Double Unders Tue Jul 10, 2012 4+20+20 2012-07-10 20 min AMRAP: 20 Wall Balls 24/14 20 Pull Ups 20 Double Unders
Team WOD: 21-15-9 and Max Burpees Sat Jul 7, 2012 21:23 2012-07-07
JT Thu Jul 5, 2012 12:16  PR 2012-07-05 21-15-9 Reps Handstand Push-ups Ring Dips Push-ups
DB Snatch and Ring Dips Tue Jun 19, 2012 20:00 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
Team WOD: Wall Ball, Burpees and Run Sat Jun 9, 2012 18:06 2012-06-09 7 Rounds for time: 24 Wall Balls 12 Burpees 200m Run (Both People)
GHD Sit Ups, Deadlifts and Double Unders Fri Jun 8, 2012 14:21  RX 2012-06-08 FT: 50 GHD Sit-ups 50 Deadlifts 135/95 100 Double-unders
Jackie Thu Jun 7, 2012 13:22/3:56  PR 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1k row Thu Jun 7, 2012 3:56  PR 2012-06-07
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 165  PR 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
BacK Squat, KB Swings and Run Mon Jun 4, 2012 15:54  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
300 Tue May 15, 2012 9:50  PR 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 9:50 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Filthy Fifty Thu May 10, 2012 31:15 2012-05-10 For Time: jumping air squats while holding the straps leaning back push ups on the straps kettle bell swings (16/24) ab mats mountain climbers (feet in the straps) strap rows (like ring rows) knees to elbows (feet in the straps) supermans reverse burpees double unders
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 30:20 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
1RM Sumo Deadlift Tue May 1, 2012 165  PR 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 7:05 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Thrusters Wed Apr 25, 2012 103  PR 2012-04-25
Clean and Jerk Wed Apr 25, 2012 83  PR 2012-04-25
Press Wed Apr 25, 2012 73  PR 2012-04-25
Cindy Tue Apr 24, 2012 13  PR 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
3 Front Squats + 1 Jerks Wed Apr 18, 2012 85 2012-04-18
Jerks and Burpees Wed Apr 18, 2012 5:19 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 16:37  RX 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Box Jumps and Thrusters Thu Apr 12, 2012 10:30  RX 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Hanging Weight Overhead Squat Thu Apr 12, 2012 45 2012-04-12
Low Rack Pull with Bands Tue Apr 10, 2012 125 2012-04-10
Lunge and Run Tue Apr 10, 2012 17:15  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Weighted Pull Up Tue Apr 3, 2012 5 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 15:27 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 8:45 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 8-10-10 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
Final Games Open Week 12.5 Thu Mar 22, 2012 65 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
Games Open WOD 12.4: Wall Balls, Double Unders and Muscle Ups Thu Mar 15, 2012 75-90 2012-03-15 12 min AMRAP: 150 Wall balls 20/14 90 Double unders 30 Muscle ups
Chipper Wed Mar 14, 2012 19:50 2012-03-14 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Mary Tue Mar 13, 2012 8 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 15:36  RX 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 16:11 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 9:38 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Tue Feb 7, 2012 165  PR 2012-02-07
5k Run Fri Feb 3, 2012 27:30  RX 2012-02-03
2k Row Mon Jan 30, 2012 8:32 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 3:20 2012-01-30
60 Pull Ups Mon Jan 30, 2012 5:15 2012-01-30
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 11:25 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
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