Barbell_50x50

Paul J

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WOD Score Notes WOD Date WOD Desc
Pick & Choose Fri Mar 16, 2012 5,12 2012-03-16 A. Run 1.5 mile lake loop B. Tabata GHD Sit Ups C. Tabata Sledgehammers or Make up WOD 12.4
Chipper Wed Mar 14, 2012 26:44 2012-03-14 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Go Fish - Row Fishing Game Fri Mar 9, 2012 945 2012-03-09
Body Weight Sled Drag 400m Fri Mar 9, 2012 185 2012-03-09
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 5+18 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 15:33 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 15:30 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Front Squats and Pull Ups Fri Mar 2, 2012 5:27 2012-03-02 5RFT: 5 Front Squats 135/95 12 Pull Ups
Open Games 12.2 Thu Mar 1, 2012 55 2012-03-01 Snatch (any version) AMRAP 10min 1st 30 = 75/45 (w+masters)/35 (masters w) 2nd 30 = 135/75 /55 3rd 30 = 165/100 /75 4th AMRAP = 210/120 /90
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 12:36 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
3 RM Front Squat Mon Feb 27, 2012 145 2012-02-27
Alternating Tabata Mon Feb 27, 2012 62,69  RX 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
Run, Kettlebell Swings and Pull Ups Fri Feb 24, 2012 11:20 2012-02-24 3 Rounds for time:: 400m Run 21 Kettlebell Swings 1.5p/1p 12 Pull Ups
Games Open WOD 12.1 Thu Feb 23, 2012 40  RX 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Run and Sit Ups Tue Feb 21, 2012 18:46 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Handstand Push Ups, Pull Ups and Toes-to-Bar Thu Feb 16, 2012 11:04 2012-02-16 5RFT: 5 handstand push ups 10 pull ups 15 toes-to-bar
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 N/A 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Row, Max Pull Ups and Run Wed Dec 28, 2011 10:33 2011-12-28 For time: row 600 meters max pull ups run 400 meters max pull ups run 200 meters backward max pull ups
Run and Push Ups Thu Dec 22, 2011 13:42 2011-12-22 FT: run 800m 80 push ups run 400m 40 push ups run 200m 20 push ups
Death by Power Clean Wed Dec 21, 2011 11 2011-12-21 Death by Power Clean 95/65
1RM Rack Pull From Knees Tue Dec 20, 2011 295  RX 2011-12-20
Fran Mon Dec 19, 2011 N/A 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
5k Run Wed Sep 21, 2011 16:37 2011-09-21
Thrusters and C2B Pull Ups Mon Sep 19, 2011 6:22 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
1 RM Thruster Mon Sep 19, 2011 135 2011-09-19
1 RM Back Squat Tue Sep 13, 2011 205 2011-09-13
Nancy Wed Sep 7, 2011 19:46 2011-09-07 5 Rounds 400m run 15 Overhead Squats (95/65)
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 N/A 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
1 RM Push Press Tue Aug 16, 2011 145  RX 2011-08-16
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