Barbell_50x50

Susan

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1 RM Snatch Balance Thu May 2, 2013 93 2013-05-02
Sit Ups, Run, Floor Levers, Toes to Bar and Knees to Elbows Wed May 1, 2013 18:19 2013-05-01 FT: 100 sit ups run 400 meters 80 floor levers run 400 meters 60 toes to bar run 400 meters 40 knees to elbows run 400 meters
1RM Sumo Stance Rack Pull From Kness Tue Apr 30, 2013 185 2013-04-30
30 Manmakers Wed Apr 24, 2013 15:25 2013-04-24
Elizabeth Thu Apr 18, 2013 6:04 2013-04-18 21-15-9 Clean 135 lbs Ring Dips
Walking Lunges and Run Wed Apr 17, 2013 22:03  RX 2013-04-17 4 RFT: walking Lunges 25 meters run 375 meters
Paralette Push Ups and Pull Ups Mon Apr 15, 2013 6:55 2013-04-15 30-25-20-15-10-5 Reps for Time: Paralette Push-ups, feet on 12? riser and Pull-ups
Run, Box Jumps and Hang Cleans Thu Apr 11, 2013 17:09 2013-04-11 5 RFT: 400m Run (row) 40 Box Jumps 4 Hang Cleans 80% (8 Goblet Squats) 3RFT
Shoulder Press, Overhead Squats, Push Press, Front Squats, Push Jerks and Back Squats Thu Apr 4, 2013 14:37 2013-04-04 FT: 10 Shoulder Press 15 Overhead Squats 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats 115#/75#
Games Open WOD 13.4 Tue Apr 2, 2013 102 2013-04-02 7 min AMRAP: 3,6,9,12,15,18,21 etc.... Clean & Jerk (135/95) Toes to Bar
Run and Deadlifts Thu Mar 28, 2013 13:33 2013-03-28 5RFT: 400m run 21 deadlifts, 185/115
1 RM Snatch Tue Mar 26, 2013 10 2013-03-26
1 RM Clean & Jerk Thu Mar 21, 2013 48 2013-03-21
Run and Bench Press Tue Mar 19, 2013 24:47 2013-03-19 FT: 400m run 30 bench press 800m run 20 bench press 1600m run 10 bench press
13.2 - Shoulder to Overhead, Deadlifts, and Box Jumps Mon Mar 18, 2013 155 2013-03-18 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch
Thrusters and Ring Dips Thu Mar 7, 2013 8:27 2013-03-07 5RFT: 7 Thrusters 95/65 12 Ring Dips( sub regular)
1 RM Overhead Squat Tue Mar 5, 2013 73 2013-03-05
Overhead Squats and Burpees Tue Mar 5, 2013 8:43 2013-03-05 FT: 21-15-9 overhead squats 50% of 1 rm burpees
Run Mon Mar 4, 2013 10:58/5:19/2:18/:59 2013-03-04 FT: 1600m 800m 400m 200m *rest 3 min between each effort.
Tabata: Double Unders, Sledge Hammer Strikes, Knees to Elbows and Kettlebell Russian Swings Wed Feb 27, 2013 45,63,73,92 2013-02-27 Tabata, For Total Reps: double unders (maintain singles in rest) sledge hammer strikes knees to elbows kettlebell russian swings 2p/1.5p *One minute rest between each tabata
Fran Tue Feb 26, 2013 9:16 2013-02-26 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Medball Throwing Ladder, Pull Ups, Run and Water Guy Power Clean & Press Fri Feb 22, 2013 4:39/4:30/3:58 2013-02-22 3 RFT: Medball Throwing Ladder 20 Pull Ups Run 200m 20 Water Guy Power Clean & Press 25# Rest as needed between
Push Ups and Sit Ups Thu Feb 21, 2013 7+7+10 2013-02-21 7min AMRAP: 7 push ups 14 sit ups
1 RM Back Squat Thu Feb 21, 2013 93 2013-02-21
Cleans and Pull Ups Wed Feb 20, 2013 9:35 2013-02-20 7RFT: 3 cleans (full squat) 80% max 12 pull ups
1RM Box Back Squat Fri Feb 15, 2013 98 2013-02-15
KB Swings and Sit Ups Fri Feb 15, 2013 7:48 2013-02-15 FT: 60-50-40-30-20-10 kb swings 1.5p/lp sit ups
Kettlebell Power Clean & Press Sat Feb 2, 2013 5:00 2013-02-02 FT: 7-6-5-4-3-2-1 each arm - kettlebell power clean & press
1RM Rack Pull From Knees Sat Feb 2, 2013 165 2013-02-02
Sit Ups, Run and Kettlebell Swings Wed Jan 30, 2013 29:24 2013-01-30 3 RFT: 50 sit ups run 400 meters 50 kettlebell swings 15/16 run 400 meters
3 RM Benchpress Tue Jan 29, 2013 53 2013-01-29
Burpees and Double Unders Tue Jan 29, 2013 3:57 2013-01-29 FT: 12-9-6-3 Burpees Double Unders
Grace Mon Jan 28, 2013 3:50 2013-01-28 For time: 30 Clean and Jerks (135/95)
Chest to Bar Pull Ups and Squats Thu Jan 24, 2013 9:25 2013-01-24 4 Rounds: 18 chest to bar pull ups 36 squats
Box Jumps and Ring Push Ups Wed Jan 23, 2013 12:56 2013-01-23 50 box jumps 25 ring push ups 40 box jumps 20 ring push ups 30 box jumps 15 ring push ups 20 box jumps 10 ring push ups 10 box jumps 5 ring push ups
Turkish Get Ups and Run Tue Jan 22, 2013 2:30,2:50,2:42 2013-01-22 FT: 12 turkish get ups 1.5p/1p run 400m 9 tgu run 400m 6 tgu run 400m
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Thu Jan 17, 2013 11:05 2013-01-17 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Floor Press and Floor Wipers Tue Jan 15, 2013 5:41 2013-01-15 21-15-9 reps of each for time: Floor Press 155#/95# Floor Wipers 155#/95#
1RM Chained Back Squat Mon Jan 14, 2013 98  RX PR 2013-01-14 20lb DBs
1 RM Push Press Wed Jan 9, 2013 33 2013-01-09
3 RM Back Squat Wed Jan 9, 2013 83 2013-01-09
150 Kettlebell Swings Wed Jan 9, 2013 5:40 2013-01-09
2011 Games Open WOD #1 Thu Jan 3, 2013 N/A 2013-01-03 10min AMRAP: 30 Double Unders 15 Power Snatches 75/45
1 RM Snatch Balance Thu Jan 3, 2013 15 2013-01-03
Cindy and Run Thu Dec 20, 2012 13+2 2012-12-20 AMRAP 20 min: 5 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Squats 200m Run
1RM Sumo Chair Deadlift Thu Dec 13, 2012 73 2012-12-13
4 Tabatas: KB Swing, Toes to Bar, Sumo Deadlift High Pull and Paralette Lateral Jump Tue Dec 11, 2012 80/73/80/63 2012-12-11 4 Tabatas 1 Min Rest Between Each: KB Swings 1.5p/1p Toes-to-bar Sumo-Deadlift High Pull 75/53 Paralette Lateral Jump
Hip Exensions, Sit Ups, Run, Lunges and Squats Mon Dec 10, 2012 12:40 2012-12-10 FT: 50 hip extensions 100 sit ups run to left end foothills trail 50 lunges 100 squats run to right end foothills trail
1RM Deadlift to Knee Tue Dec 4, 2012 135 2012-12-04
Power Clean, Muscle Up, PC, and MU Tue Dec 4, 2012 10+8 2012-12-04 12min AMRAP Ladder: 1 Power Clean @ 70 % 1 Muscle Up 2 PC 2 MU etc....
Box Squat Mon Dec 3, 2012 80 2012-12-03
Gary's B-Day WOD Mon Dec 3, 2012 13:20 2012-12-03 FT: 58 Double Unders 58 Back Squats @ 50% 58 DU 58 Pull Ups 58 DU 58 Squats
Helen Wed Nov 28, 2012 13:14 2012-11-28 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Mary Mon Nov 26, 2012 11+25 2012-11-26 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Sprints and Tire Flips Thu Nov 15, 2012 1:36/1:26/1:30/1:30/1:29 2012-11-15 5 RFT: 200m Sprints 10 Tire Flips Rest as needed between Rounds
Handstand Push Ups, Toes To Bar and Double Unders Tue Nov 13, 2012 8:57 2012-11-13 5RFT: 6 Handstand Push Ups 12 Toes To Bar 24 Double Unders
Trail Run 1.5M Fri Jul 20, 2012 10:42 2012-07-20
Baseline, Pull Ups, Push Ups, Sit Ups, Squats and Run Thu Jul 5, 2012 6:58 2012-07-05 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Then: For time: 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 400m Row
Run, Kettlebell Swings and Pull Ups Fri Feb 24, 2012 13:40 2012-02-24 3 Rounds for time:: 400m Run 21 Kettlebell Swings 1.5p/1p 12 Pull Ups
Games Open WOD 12.1 Thu Feb 23, 2012 105 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Run and Sit Ups Tue Feb 21, 2012 28:55  RX 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
1 RM Back Squat Wed Feb 15, 2012 80 2012-02-15
Sit Ups and Wall Balls Wed Feb 15, 2012 11:58 2012-02-15 5 rounds for time: 30 Sit Ups 20 Wall Balls 20/14
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 N/A 2012-02-14
1RM Chain Squats Fri Feb 10, 2012 95  PR 2012-02-10 20% of max catch @ 50% ROM
Seated Box Jump Ladder Fri Feb 10, 2012 N/A 2012-02-10
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 6:26 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 11:47 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
1 RM Push Press Tue Jan 24, 2012 N/A 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 16:53 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 31:52 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Chipper Thu Jan 19, 2012 19:02 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Run and Squats Tue Jan 17, 2012 20:20  RX 2012-01-17 4RFT: Run 400 50 squats
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 9+12Sit 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 5:59 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
Row 1000m @ 80% Max Wed Jan 11, 2012 N/A 2012-01-11
Kelly Wed Jan 11, 2012 29:46 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 60 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 110 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 N/A 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 N/A 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 67,71,67,91 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 14:09 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 13:40 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Partner WOD: Tire Flip Relay Fri Dec 30, 2011 21:36 2011-12-30 235 m. flip
Wall Balls and Deadlifts Thu Dec 29, 2011 5:47 2011-12-29 21-15-9 for time: wall balls 20#/14# deadlift @ 70% of 2RM
Sumo Deadlift Thu Dec 29, 2011 125 2011-12-29 2 rep max sumo deadlift
Row, Max Pull Ups and Run Wed Dec 28, 2011 12:26 2011-12-28 For time: row 600 meters max pull ups run 400 meters max pull ups run 200 meters backward max pull ups
Squat Cleans & Thrusters and Rope Climbs Thu Nov 10, 2011 9:49 2011-11-10 3RFT: 20 squat cleans & thrusters with 1.5p/lp Kettlebell 5 rope climbs seated-to-ceiling
Run, Pull-ups and HSPU Tue Nov 8, 2011 13:30 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
1 RM Back Squat Mon Nov 7, 2011 90 2011-11-07
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 8 2011-11-07
1RM Deadlift to Knee Wed Oct 12, 2011 165 2011-10-12
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 8:22 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 264 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 100 2011-10-10
1RM Rack Jerk Support Fri Oct 7, 2011 65 2011-10-07
Power Clean & Jerk and Run Fri Oct 7, 2011 20:28 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 12:58 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Thu Oct 6, 2011 143  RX 2011-10-06
DU, Push Ups, Pull Ups Mon Oct 3, 2011 16:16 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
KBs and Bar Dips Fri Sep 30, 2011 25:58 2011-09-30 50, 40, 30, 20, 10 KB Swings 1.5 / 1 Bar Dips
Max Effort Rack Pull from Knees Thu Sep 29, 2011 185  RX PR 2011-09-29
Chelsea Tue Sep 27, 2011 6.22 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Open Gym Mon Sep 26, 2011 N/A 2011-09-26
Box Jumps and Declined Push Ups Thu Sep 22, 2011 12:52 2011-09-22 5 Rounds for Time: 30 Box Jumps 24" / 20" 20 Declined Push Ups (feet on box, nose or chin to floor)
5k Run Wed Sep 21, 2011 19:03 2011-09-21
1 RM Thruster Mon Sep 19, 2011 N/A 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 6:16 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Fri Sep 16, 2011 11:35 2011-09-16 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
1 RM Deadlift Mon Sep 5, 2011 130  RX 2011-09-05
Baseline, Pull Ups, Push Ups, Sit Ups, Squats and Run Fri Sep 2, 2011 6:07 2011-09-02 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Then: For time: 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 400m Row
Mary Mon Aug 29, 2011 10 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
1 RM Clean Fri Aug 26, 2011 N/A 2011-08-26
KBs and GHDs Wed Aug 24, 2011 22/28, 21/28, 19/28, 19/28, 18/26 2011-08-24 5 Rounds 1 min on, 1 min off KB Swings GHD Situps
Kelly Fri Aug 19, 2011 13:36 2011-08-19 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Fran Mon Aug 15, 2011 3:15 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
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