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Annie

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Games Open WOD 13.4 Tue Apr 2, 2013 7:45  RX 2013-04-02 7 min AMRAP: 3,6,9,12,15,18,21 etc.... Clean & Jerk (135/95) Toes to Bar
Team WOD: Run and Wall Balls Sat Nov 3, 2012 .25 2012-11-03 3RFT ea: 400m Run Max Wall Balls Total Score -# wallballs per team / by total time
Fran Tue Oct 30, 2012 8:34  RX 2012-10-30 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Choose your Own Adventure Mon Sep 17, 2012 90/81/80/76/81  RX 2012-09-17
1 RM Clean Wed Sep 12, 2012 88  PR 2012-09-12
Pull Ups and Hang Power Cleans Wed Sep 12, 2012 7:04  RX 2012-09-12 FT: 21-15-9 pull ups hang power cleans (50% of 1Rep Max) (from pockets, no squat)
Trail Run 1.5M Fri Jul 20, 2012 17:46 2012-07-20
1 RM Front Squat Fri Jun 22, 2012 N/A 2012-06-22
Rope Climbs, Pistols and Burpees Fri Jun 22, 2012 15:27 2012-06-22 5RFT: 3 Rope Climbs (seated to ceiling) 6 Pistols (each leg counts as one) 9 Burpees
Push Press Fri May 11, 2012 N/A 2012-05-11
Virtual Shovel and Toes to Bar Fri May 11, 2012 N/A 2012-05-11 FT: 30-20-10 Virtual Shovel 45/25 Toes to Bar
Wall Balls and Pull Ups Sat Mar 3, 2012 14:35 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Open Games 12.2 Thu Mar 1, 2012 N/A 2012-03-01 Snatch (any version) AMRAP 10min 1st 30 = 75/45 (w+masters)/35 (masters w) 2nd 30 = 135/75 /55 3rd 30 = 165/100 /75 4th AMRAP = 210/120 /90
Handstand Push Ups, Pull Ups and Toes-to-Bar Thu Feb 16, 2012 18:34  RX 2012-02-16 5RFT: 5 handstand push ups 10 pull ups 15 toes-to-bar
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 18:26 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
Max High Box Jump Tue Jan 31, 2012 24"  PR 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 N/A 2012-01-31
Tabata Squats Tue Jan 31, 2012 12  PR 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
60 Pull Ups Mon Jan 30, 2012 5:50 2012-01-30
2k Row Mon Jan 30, 2012 10:55 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 3:43 2012-01-30
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 14:00 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
1 RM Push Press Tue Jan 24, 2012 60  PR 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 12:22 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 N/A 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Chipper Thu Jan 19, 2012 23:04 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 9:25 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
Row 1000m @ 80% Max Wed Jan 11, 2012 N/A 2012-01-11
Kelly Wed Jan 11, 2012 25:03 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 60 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 80 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 85 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 45 2012-01-09
Row, Max Pull Ups and Run Wed Dec 28, 2011 8:16  RX 2011-12-28 For time: row 600 meters max pull ups run 400 meters max pull ups run 200 meters backward max pull ups
Hanging Chain Press Tue Dec 27, 2011 37 2011-12-27 3 rep max - hanging chain press
KB Swings, Burpees and Squats Tue Dec 27, 2011 242 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
OHS Mon Dec 26, 2011 43 2011-12-26
Santa's Sleigh Fri Dec 23, 2011 3:45 2011-12-23 For time: Load and pull sleigh 200m 180/135#
1RM 3x Back Squat Fri Dec 23, 2011 85  RX PR 2011-12-23
Death by Power Clean Wed Dec 21, 2011 14 2011-12-21 Death by Power Clean 95/65
1RM Rack Pull From Knees Tue Dec 20, 2011 135  RX 2011-12-20
Fran Mon Dec 19, 2011 9:41 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Team WOD: Ball Pass Wall Balls, Box Jumps and Sit-ups Sat Dec 17, 2011 17:58 2011-12-17 Reps per person=100ea. ball pass wall balls 20" box jumps sit-ups
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 12:10 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
1 RM Snatch Balance Wed Dec 14, 2011 40 2011-12-14
OH Squats and Double Unders Wed Dec 14, 2011 5:05 2011-12-14 5RFT: 7 OH squats @ 70% of 5B 30 double unders
1 RM Front Squat Mon Dec 12, 2011 75  PR 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 5:08 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Thrusters, Hand Stand Push-ups andChest-to-Bar Pull-ups Thu Dec 8, 2011 8:18 2011-12-08 15-10-5 for time: thrusters 95/65 hand stand push-ups chest-to-bar pull-ups
1RM Snatch Grip Deadlift Wed Dec 7, 2011 133  RX 2011-12-07
Snatches and KB Swings Wed Dec 7, 2011 7:30 2011-12-07 For time: 12-9-6-3 snatch 95/65 kb swings 2p/1.5p
Choose your Girl Mon Dec 5, 2011 28:09 Kelly 2011-12-05
Double Unders and Toes to Bar Wed Nov 30, 2011 10:45 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 215 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 7:48 2011-11-28 21-15-9 SDHP 115/75 burpees
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 32:40 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
Karen Wed Nov 23, 2011 12:38 2011-11-23 150 Wall Ball Shots (20/14)
1RM Chained Back Squat Tue Nov 22, 2011 65 2011-11-22 20lb DBs
1RM Banded Press Mon Nov 21, 2011 20 2011-11-21
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 2:49/2:56/3:12 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
Tabata FGB Sat Nov 19, 2011 23 2011-11-19
OHS and Bar-Over Burpees Thu Nov 17, 2011 N/A 2011-11-17 12-9-6-3 for time OHS 135/95 bar-over burpees
1RM Snatch Grip Push Press Thu Nov 17, 2011 N/A 2011-11-17
Box Jumps, Squats and Pull-ups Wed Nov 16, 2011 15:18 2011-11-16 5RFT: 20 box jumps 24"/20" 15 squats 10 pull-ups
1RM Straight-Leg Deadlift Tue Nov 15, 2011 113  RX PR 2011-11-15
Burpees and Run Mon Nov 14, 2011 14:08  RX 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
Run, Pull-ups and HSPU Tue Nov 8, 2011 18:25 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 9 2011-11-07
1 RM Back Squat Mon Nov 7, 2011 90 2011-11-07
1RM 4" Deficit Deadlift Tue Oct 25, 2011 105  PR 2011-10-25 (compare to 2/14)
Tabata Box Jumps Tue Oct 25, 2011 7  RX 2011-10-25 tabata box jumps 24/20"
Run, Pull-ups and Ring Dips Mon Oct 24, 2011 20:08 2011-10-24 FT: run 800m 40 pull-ups 20 ring dips run 400m 30 pull-ups 15 ring dips run 200m 20 pull-ups 10 ring dips
1RM Press from Forehead Wed Oct 19, 2011 60 2011-10-19
Death by Shoulder to Overhead Wed Oct 19, 2011 10 2011-10-19
Sandbag Relay 100m Tue Oct 18, 2011 14:38 2011-10-18
1RM 4 inch Rack Pull Mon Oct 17, 2011 190  RX PR 2011-10-17
Tabata burpees and situps Mon Oct 17, 2011 13 2011-10-17 1/2 Burpees 1/2 sit-ups
Elizabeth Thu Oct 13, 2011 12:32 2011-10-13 21-15-9 Clean 135 lbs Ring Dips
1 RM Push Press Thu Oct 13, 2011 53 2011-10-13
1RM Deadlift to Knee Wed Oct 12, 2011 115 2011-10-12
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 11:01 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 462 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
Power Clean & Jerk and Run Fri Oct 7, 2011 18:52 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
1RM Rack Jerk Support Fri Oct 7, 2011 110  RX PR 2011-10-07
Row, Lunges and Ring Dips Wed Oct 5, 2011 16:00 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
1 RM Front Squat Tue Oct 4, 2011 58 2011-10-04
Wall Ball and Burpees Tue Oct 4, 2011 6 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
Max Effort Rack Pull from Knees Thu Sep 29, 2011 150  RX PR 2011-09-29
Chelsea Tue Sep 27, 2011 11 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Open Gym Mon Sep 26, 2011 100 KB / 100 lunges 10:09 2011-09-26
Box Jumps and Declined Push Ups Thu Sep 22, 2011 13:26 2011-09-22 5 Rounds for Time: 30 Box Jumps 24" / 20" 20 Declined Push Ups (feet on box, nose or chin to floor)
1 RM Back Squat Tue Sep 13, 2011 25  PR 2011-09-13
Happy Birthday Mon Sep 12, 2011 355 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
Suicide Sprints, Push-ups, Squats and Box Jumps Sat Sep 10, 2011 12:01 2011-09-10 20 suicide sprints 30 push-ups 40 squats 50 box jumps
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 16:10 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
Mary Mon Aug 29, 2011 6.14 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
1 RM Clean Fri Aug 26, 2011 N/A 2011-08-26
KBs and GHDs Wed Aug 24, 2011 25/15, 25/20, 24/41, 25/19, 27/21 2011-08-24 5 Rounds 1 min on, 1 min off KB Swings GHD Situps
AMRAP Run and Deadlifts Tue Aug 23, 2011 3 + 4DL 2011-08-23 AMRAP 12min Run 400m 5 Deadlifts @ 70% 1RM
Kelly Fri Aug 19, 2011 3 RDS 2011-08-19 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
1 RM Push Press Tue Aug 16, 2011 43  RX PR 2011-08-16
Tire Flip Jump Throughs Fri Aug 12, 2011 19:00 2011-08-12 Tire flip jump throughs up evergreen hill Tire flips down evergreen hill
200 Double Unders Fri Nov 26, 2010 N/A 2010-11-26
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