Barbell_50x50

Kim E

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Double Unders and HandStand Push Ups Tue Oct 2, 2012 7:37 2012-10-02 FT: 100 double unders 10 handstand push ups 90 double unders 9 HSPU Etc...down to 10-1
2 Minutes Max Rep Tire Flip Tue Sep 18, 2012 18 2012-09-18
OH Lunge Arround Building 45#/25# Tue Sep 18, 2012 10:04 2012-09-18
21 Chipper Fri Aug 10, 2012 13:58 2012-08-10 FT: 21 calories 21 GHD sit ups 21 dumbbell thrusters 25/15# 21 double unders (3x singles) 21 deadlifts 225/155 21 handstand push ups 21 burpees 21 toes to bar 21 box jumps 24/18" run 400m
Carry Plate, Squats w/ Plate and Stair Laps w/out the plate Thu Aug 2, 2012 10:50 2012-08-02 FT: 1 Starting at the glass door carry 25#/45# plate down to foothill trail to the base of the stairs 2 Perform 30 squats w/ plate 3 20 stair Laps w/out the plate 4 30 squats w/ plate 5 Carry plate back to the gym to stop your clock.
Back Squats and Knees Through Elbows Tue Jul 31, 2012 6:29 2012-07-31 15,12,9,6,3 reps for time: back squats @ 75% knees through elbows
Kettlebell Swings, Squats and Handstand Push Ups Thu Jul 26, 2012 83-79-65/73-70-68/23-25-29 2012-07-26 3 Rounds, each for max reps: 3 minutes Kettlebell Swings 1.5p/1p 2 minutes Squats 1 minute Handstand Push-ups Rest as needed between rounds. Score reps completed for each exercise for each round.
Wall Balls, Pull Ups and Double Unders Tue Jul 10, 2012 5+20 2012-07-10 20 min AMRAP: 20 Wall Balls 24/14 20 Pull Ups 20 Double Unders
Squats and Run Sat Jun 30, 2012 24:53  RX 2012-06-30 For Time: 50 squats run 1 mile 50 squats run 800 meters 50 squats run 400 meters
Sit Ups, Meter Bear Crawl and KB Swings Sat Jun 16, 2012 16:35 2012-06-16 2 Rounds for time: 50 Sit Ups 50 Meter Bear Crawl 50 KB Swings 18/1.5p 50 Meter Bear Crawl
GHD Sit Ups, Deadlifts and Double Unders Fri Jun 8, 2012 7:52 2012-06-08 FT: 50 GHD Sit-ups 50 Deadlifts 135/95 100 Double-unders
Double Unders, Pistols and Muscle Ups Tue May 29, 2012 6+30+15+15Dips 2012-05-29 AMRAP 20min: 30 double unders 15 pistols 5 muscle ups
300 Tue May 15, 2012 20:17 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 20:17 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Nancy Tue Apr 17, 2012 18:25 2012-04-17 5 Rounds 400m run 15 Overhead Squats (95/65)
Amanda Fri Apr 6, 2012 N/A 2012-04-06 9, 7, 5 muscle-ups snatch (135/95)
Diane Thu Apr 5, 2012 4:43 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
The Bear Thu Mar 29, 2012 10-12-15-20-20  RX 2012-03-29 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Final Games Open Week 12.5 Thu Mar 22, 2012 79 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
Chipper Wed Mar 14, 2012 22:47 2012-03-14 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Go Fish - Row Fishing Game Fri Mar 9, 2012 N/A 2012-03-09
Body Weight Sled Drag 400m Fri Mar 9, 2012 90 2012-03-09
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 17:37 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Front Squats and Pull Ups Fri Mar 2, 2012 10:04 2012-03-02 5RFT: 5 Front Squats 135/95 12 Pull Ups
Run, Kettlebell Swings and Pull Ups Fri Feb 24, 2012 13:40 2012-02-24 3 Rounds for time:: 400m Run 21 Kettlebell Swings 1.5p/1p 12 Pull Ups
1RM Sumo Deadlift Tue Feb 7, 2012 165  PR 2012-02-07
Max High Box Jump Tue Jan 31, 2012 20"  PR 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 100  PR 2012-01-31
Tabata Squats Tue Jan 31, 2012 14  PR 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 15:15 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
1 RM Push Press Tue Jan 24, 2012 N/A 2012-01-24
Overhead, Tire Jumps and Sit Ups Sat Jan 21, 2012 329 2012-01-21 5RFT - 1min/:30 off: Max reps of: overhead /45# tire jumps sit ups
Chipper Thu Jan 19, 2012 18:47 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Run and Squats Tue Jan 17, 2012 16:54  RX 2012-01-17 4RFT: Run 400 50 squats
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 4:41 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 75 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 85 2012-01-10
1RM Rack Pull From Knees Tue Dec 20, 2011 165  RX 2011-12-20
1 RM Snatch Balance Wed Dec 14, 2011 12 2011-12-14
OH Squats and Double Unders Wed Dec 14, 2011 3:50 2011-12-14 5RFT: 7 OH squats @ 70% of 5B 30 double unders
Box Jumps and Pull-ups Tue Dec 13, 2011 14:20 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
2min ME Clean & Jerk Fri Dec 9, 2011 N/A 2011-12-09
Double Unders and Toes to Bar Wed Nov 30, 2011 14:00 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 18:00 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
Box Jumps, Squats and Pull-ups Wed Nov 16, 2011 12:34 2011-11-16 5RFT: 20 box jumps 24"/20" 15 squats 10 pull-ups
1RM Straight-Leg Deadlift Tue Nov 15, 2011 125  RX PR 2011-11-15
1RM Low Band Rack Pull Wed Nov 9, 2011 95 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 8:46 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Run, Pull-ups and HSPU Tue Nov 8, 2011 13:50 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
Jackie Thu Nov 3, 2011 12:25 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
2x200m Sled Drag @ 70% Tue Nov 1, 2011 90 2011-11-01 post loads of ea:
1RM 2" Heel Back Squat Tue Nov 1, 2011 103  PR 2011-11-01
Cindy Sat Oct 8, 2011 15+2/3 2011-10-08 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
Row, Lunges and Ring Dips Wed Oct 5, 2011 17:49 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
1 RM Back Squat Tue Sep 13, 2011 100 2011-09-13
Legless Rope Climbs, Muscle Ups, Squats Thu Sep 8, 2011 6:56 2011-09-08 5 rounds for time 1 Legless rope climb 2 muscle ups 30 squats
Nancy Wed Sep 7, 2011 19:26 2011-09-07 5 Rounds 400m run 15 Overhead Squats (95/65)
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 17:00 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
1 RM Push Press Tue Aug 16, 2011 17 2011-08-16
On Ramp: Run, Walking Lunges and Jumping Pull-ups Thu Aug 11, 2011 7:12 2011-08-11 3 RFT 200m run 30 feet walking lunges 10 jumping pull-ups
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