Barbell_50x50

John

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Toes to Bar and Squats Thu Jun 28, 2012 11:53  RX 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Banded Back Squat Thu Jun 28, 2012 145 2012-06-28
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 15:33 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
Mary Mon May 14, 2012 5 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 N/A 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Row, Max Pull Ups and Run Wed Dec 28, 2011 8:56  RX 2011-12-28 For time: row 600 meters max pull ups run 400 meters max pull ups run 200 meters backward max pull ups
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