Barbell_50x50

Donna

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WOD Score Notes WOD Date WOD Desc
1 RM Snatch Balance Thu May 2, 2013 43 2013-05-02
1RM Sumo Stance Rack Pull From Kness Tue Apr 30, 2013 103  PR 2013-04-30
1 RM Benchpress Mon Apr 29, 2013 43 2013-04-29
Mini Cindy Mon Apr 29, 2013 N/A 2013-04-29 10 min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats
Diane Tue Apr 23, 2013 11:00 2013-04-23 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 5:20 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Knees Through Elbows and Squats Mon Apr 22, 2013 3:47 2013-04-22 5 RFT: 7 Knees Through Elbows 14 Squats
Run and Deadlifts Thu Mar 28, 2013 18;50 2013-03-28 5RFT: 400m run 21 deadlifts, 185/115
1 RM Clean & Jerk Thu Mar 21, 2013 30 2013-03-21
13.2 - Shoulder to Overhead, Deadlifts, and Box Jumps Mon Mar 18, 2013 105 2013-03-18 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch
1 RM Overhead Squat Tue Mar 5, 2013 22 2013-03-05
Overhead Squats and Burpees Tue Mar 5, 2013 7:58 2013-03-05 FT: 21-15-9 overhead squats 50% of 1 rm burpees
1RM Sumo Stance Deadlifts Thu Feb 28, 2013 63 2013-02-28
Farmers Carry w/ Plates and Cum Hollow Rock Hold Thu Feb 28, 2013 11:00 2013-02-28 3 RFT: 200m Farmer Carry w/ Plates #45/#25 1 min Cum Hollow Rock Hold
Fran Tue Feb 26, 2013 7:19 2013-02-26 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1 RM Back Squat Thu Feb 21, 2013 17 2013-02-21
Push Ups and Sit Ups Thu Feb 21, 2013 6 2013-02-21 7min AMRAP: 7 push ups 14 sit ups
Cindy and Run Thu Dec 20, 2012 11+1 2012-12-20 AMRAP 20 min: 5 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Squats 200m Run
Core Chipper Tue Dec 18, 2012 21:45 2012-12-18 FT: GHD Sit Ups 55 Sit Ups 50 KB Swings 1.5/1p 45 Hip Ext 40 Toes To Bar 35 Supine Leg Lever 30 Floor Wipers 135/95 25 Knees To Elbows 20 sec L-Sit 15 Ring Inversions 10 sec Hollow Hold 5 Burpees
1RM Back Squat W/ Banded WT Tue Dec 18, 2012 40 2012-12-18
1RM Sumo Chair Deadlift Thu Dec 13, 2012 20 2012-12-13
Hip Exensions, Sit Ups, Run, Lunges and Squats Mon Dec 10, 2012 19:25 2012-12-10 FT: 50 hip extensions 100 sit ups run to left end foothills trail 50 lunges 100 squats run to right end foothills trail
Jackie Thu Dec 6, 2012 10:01 2012-12-06 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
Overhead Squats and Hand Release/Plyo Clap Push Ups Thu Nov 29, 2012 6:29 2012-11-29 FT: 21-15-9 overhead squats 95/65 hand release/plyo clap push ups
1RM Sotts Press Thu Nov 29, 2012 15 2012-11-29
Mary Mon Nov 26, 2012 10 2012-11-26 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Power Cleans and Burpees Fri Nov 23, 2012 11:57 2012-11-23 FT: 21-15-9 Power Cleans 95/65 Burpees
Thrusters and Double Unders Wed Nov 21, 2012 16:10 2012-11-21 FT: 9 thrusters 135/95 50 double unders 7 thrusters 50 double unders 5 thrusters 50 double unders
Push Ups, Pull Ups, Sit Ups and Squats Mon Nov 19, 2012 73-60-49-78 2012-11-19 WOD: For back-to-back Tabata’s. Each Tabata couplet is comprised of 8 intervals of 20 seconds of work, each followed by 10 seconds of rest. Perform in order listed, starting with any one of the four stations. One minute rest between each Tabata Couplet. Complete ALL 8 rounds of a couplet before resting one minute and beginning the next couplet. The four couplets are: 1. Work= Push-ups Rest= Front plank 2. Work= Pull-ups Rest= “L”-Hang 3. Work= Sit-ups Rest= Hollow Body Holds 4. Work= Squats Rest= Bottom-of-Squat Active Hold Score your TOTAL reps completed for each couplet. Score yourself an extra 10 reps for each “rest” period that you successfully complete.
Sprints and Tire Flips Thu Nov 15, 2012 1:36/1:28/1:33/1:33 2012-11-15 5 RFT: 200m Sprints 10 Tire Flips Rest as needed between Rounds
Fight Gone Bad Thu Nov 8, 2012 210  RX PR 2012-11-08 3 Rounds For Total Points Wallballs to a 10 ft target 14/20 (Reps) Sumo Deadlift High-pull, 55/75 (Reps) Box Jump, 20" (Reps) Push Press, 55/75 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Diane Mon Nov 5, 2012 9:15 2012-11-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Ring Dips and Squats Thu Nov 1, 2012 10:17 2012-11-01 5RFT: 12 ring dips 24 squats
Fran Tue Oct 30, 2012 9:35 2012-10-30 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Back Squat 3-3-3-3-3 Mon Oct 29, 2012 17/25/33/43/43 2012-10-29
Death by Burpee Tire Jumps Mon Oct 29, 2012 12 2012-10-29
Snatch Grip Deadlift Thu Oct 25, 2012 73 2012-10-25
Sumo Deadlift High Pull and Burpees Thu Oct 25, 2012 7:29 2012-10-25 21-15-9 FT: Sumo Deadlift High Pull 95/45 Burpees
Sit Up and Front Plank Thu Oct 18, 2012 80 2012-10-18 2 Min Sit Up 2 min Front Plank 90 sec 90 sec 1 min 1 min 30 sec 30 sec
Snatch From Rack or Clean Hang Pos Thu Oct 18, 2012 30 2012-10-18
1RM Behind Neck Jerk Tue Oct 16, 2012 17 2012-10-16
Lunges and Wall Walks Tue Oct 16, 2012 6:37 2012-10-16 FT: 50-40-30-20-10 - Lunges 10-8-6-4-2 - Wall Walks
1 RM Clean Thu Oct 11, 2012 33 2012-10-11
Wall Balls and Toes to Bar Thu Oct 11, 2012 6:11 2012-10-11 FT: 21-15-9 wall balls 20/14# toes to bar
Back Squats and Pull Ups Thu Oct 4, 2012 53/2:07,33/1:45,33/1:35,33/1:22,33/1:21 2012-10-04 5 Rounds: 7 back squats 14 pull ups
Double Unders and HandStand Push Ups Tue Oct 2, 2012 11:22 2012-10-02 FT: 100 double unders 10 handstand push ups 90 double unders 9 HSPU Etc...down to 10-1
500m Row Thu Sep 27, 2012 3:01 2012-09-27
Kettlebell Swings and Squats Thu Sep 27, 2012 11:27 2012-09-27 4RFT: 30 Kettlebell Swings 30 Squats
2 Minutes Max Rep Tire Flip Tue Sep 18, 2012 20 2012-09-18
OH Lunge Arround Building 45#/25# Tue Sep 18, 2012 2:00 2012-09-18
Diane Tue Sep 11, 2012 9:00 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 6:18 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
Helen Tue Sep 4, 2012 4:30 2012-09-04 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
1RM Rack Pull From Knees Thu Aug 30, 2012 93  PR 2012-08-30
KB Swings and Weighted Sit Ups Thu Aug 30, 2012 7:43 2012-08-30 21-18-15-12-9-6-3 FT: KB Swings 1.5p/1p Weighted Sit-ups 25#/15#
Power Snatch and OH Squats Wed Aug 29, 2012 12-15-15-17-17-17-17-17-17-17 2012-08-29 10 Rounds for max load by: 1 Power Snatch 3 OH Squats
30 Manmakers Mon Aug 27, 2012 15:26 2012-08-27
Fran Thu Aug 23, 2012 11:31 2012-08-23 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 43 2012-08-21
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 11/7 2012-08-21
Precission Jumps, Push Ups and KB Swings Thu Aug 9, 2012 16:01 2012-08-09 5RFT: 10 Precission Jumps 15 Push Ups 20 KB Swings 1.5/1
1 RM Front Squat Wed Aug 8, 2012 43  PR 2012-08-08
Nicole Tue Aug 7, 2012 4,5,6,5 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Hang Power Cleans and Burpees Mon Jul 30, 2012 21:15 2012-07-30 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Kettlebell Swings, Squats and Handstand Push Ups Thu Jul 26, 2012 42-40-20/30-20-25/23-24-25 2012-07-26 3 Rounds, each for max reps: 3 minutes Kettlebell Swings 1.5p/1p 2 minutes Squats 1 minute Handstand Push-ups Rest as needed between rounds. Score reps completed for each exercise for each round.
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012 N/A 2012-07-24 15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Back Squat Mon Jul 23, 2012 43  PR 2012-07-23
Death By Burpees Mon Jul 23, 2012 8 2012-07-23
Whatatabata Tue Jul 17, 2012 211 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Cindy Mon Jul 16, 2012 9 2012-07-16 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
Snatch Thu Jul 12, 2012 12 2012-07-12
Wall Balls, Pull Ups and Double Unders Tue Jul 10, 2012 4 2012-07-10 20 min AMRAP: 20 Wall Balls 24/14 20 Pull Ups 20 Double Unders
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 14:33 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Get to the Chippa Mon Jul 2, 2012 18:49 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Banded Back Squat Thu Jun 28, 2012 33 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 7:03 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Banded Sumo Deadlift Tue Jun 26, 2012 55  PR 2012-06-26
Box Jumps and Pull Ups Tue Jun 26, 2012 11:04 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 10:31 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
1 RM Jerk Thu Jun 21, 2012 17 2012-06-21
Sit Ups and Waiter Walk Thu Jun 21, 2012 N/A 2012-06-21 FT: 200 sit ups 400m waiter walk 1.5pd/1pd
1 RM Back Squat Thu Jun 14, 2012 48  PR 2012-06-14
Push Press and Double Unders Thu Jun 14, 2012 9:15 2012-06-14 5RFT: 25 push press 75/45 50 double unders
Helen Wed Jun 13, 2012 15:20 2012-06-13 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Jackie Thu Jun 7, 2012 11:09 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 135  PR 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
BacK Squat, KB Swings and Run Mon Jun 4, 2012 21:00 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
4x100M Sprint Tue May 22, 2012 34-36-34-32 2012-05-22
Deadlift Tue May 22, 2012 73 2012-05-22
300 Tue May 15, 2012 16:03 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 16:03 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Mary Mon May 14, 2012 7 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Filthy Fifty Thu May 10, 2012 17:45 2012-05-10 For Time: jumping air squats while holding the straps leaning back push ups on the straps kettle bell swings (16/24) ab mats mountain climbers (feet in the straps) strap rows (like ring rows) knees to elbows (feet in the straps) supermans reverse burpees double unders
3 Front Squats + 1 Jerks Wed Apr 18, 2012 17 2012-04-18
Jerks and Burpees Wed Apr 18, 2012 4:14 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 17:49 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Low Rack Pull with Bands Tue Apr 10, 2012 88 2012-04-10
Lunge and Run Tue Apr 10, 2012 N/A 2012-04-10 2 RFT: 200m Lunge 200m Run
Elizabeth Mon Apr 9, 2012 14:30 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Amanda Fri Apr 6, 2012 9:30 2012-04-06 9, 7, 5 muscle-ups snatch (135/95)
Chained Front Squat Wed Apr 4, 2012 32 2012-04-04
500m Row Wed Apr 4, 2012 2:51 2012-04-04
Thrusters and Burpees Mon Apr 2, 2012 3:20 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Push Press Mon Apr 2, 2012 17x5 2012-04-02
Row, Rope Climb, Run and Double Unders Fri Mar 30, 2012 12:48 2012-03-30 For Time: row 1000 meters 1 rope climb (seated to ceiling) (no jump) run 800 meters 1 rope climb (seated to ceiling) 100 double unders 1 rope climb (seated to ceiling)
Run, Pull Ups and Squats Mon Mar 26, 2012 19:45 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 13-12-8 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
Wall Balls and Burpees Tue Mar 20, 2012 4 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
3 RM Back Squat Tue Mar 20, 2012 33 2012-03-20
Chipper Wed Mar 14, 2012 10:43 2012-03-14 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Thrusters and Double Unders Mon Mar 12, 2012 11:46 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 6+25 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Wall Balls and Pull Ups Sat Mar 3, 2012 14:03 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
3 RM Front Squat Mon Feb 27, 2012 38  PR 2012-02-27
Alternating Tabata Mon Feb 27, 2012 57,90 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
Run, Kettlebell Swings and Pull Ups Fri Feb 24, 2012 13:30 2012-02-24 3 Rounds for time:: 400m Run 21 Kettlebell Swings 1.5p/1p 12 Pull Ups
Games Open WOD 12.1 Thu Feb 23, 2012 69 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Run and Sit Ups Tue Feb 21, 2012 15:16 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Handstand Push Ups, Pull Ups and Toes-to-Bar Thu Feb 16, 2012 12:50 2012-02-16 5RFT: 5 handstand push ups 10 pull ups 15 toes-to-bar
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 N/A 2012-02-14
1RM Sumo Deadlift Tue Feb 7, 2012 53 2012-02-07
Tabata Squats Tue Jan 31, 2012 N/A 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Max High Box Jump Tue Jan 31, 2012 N/A 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 17 2012-01-31
Chipper Thu Jan 19, 2012 N/A 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 85  RX 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 N/A 2011-11-28 21-15-9 SDHP 115/75 burpees
1RM Chained Back Squat Tue Nov 22, 2011 63  PR 2011-11-22 20lb DBs
1RM Top 1/2 Back Squat Fri Nov 18, 2011 63  RX 2011-11-18
Grace Fri Nov 18, 2011 5:45 2011-11-18 For time: 30 Clean and Jerks (135/95)
Box Jumps, Squats and Pull-ups Wed Nov 16, 2011 15:21 2011-11-16 5RFT: 20 box jumps 24"/20" 15 squats 10 pull-ups
Burpees and Run Mon Nov 14, 2011 14:28 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
Squat Cleans & Thrusters and Rope Climbs Thu Nov 10, 2011 11:22 2011-11-10 3RFT: 20 squat cleans & thrusters with 1.5p/lp Kettlebell 5 rope climbs seated-to-ceiling
Run, Pull-ups and HSPU Tue Nov 8, 2011 14:25 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
1 RM Back Squat Mon Nov 7, 2011 43 2011-11-07
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 7 2011-11-07
Jackie Thu Nov 3, 2011 10:27 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1RM 2" Heel Back Squat Tue Nov 1, 2011 53 2011-11-01
2x200m Sled Drag @ 70% Tue Nov 1, 2011 45 2011-11-01 post loads of ea:
1RM Banded Back Squat Mon Oct 10, 2011 58  PR 2011-10-10
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 11:30 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Thu Oct 6, 2011 53  RX 2011-10-06
1 RM Front Squat Tue Oct 4, 2011 32 2011-10-04
Wall Ball and Burpees Tue Oct 4, 2011 6 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
DU, Push Ups, Pull Ups Mon Oct 3, 2011 16:15 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
Max Effort Rack Pull from Knees Thu Sep 29, 2011 105  RX PR 2011-09-29
Chelsea Tue Sep 27, 2011 12 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Open Gym Mon Sep 26, 2011 N/A 2011-09-26
1 RM Thruster Mon Sep 19, 2011 N/A 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 4:42 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Fri Sep 16, 2011 12:00 2011-09-16 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
1 RM Back Squat Tue Sep 13, 2011 48 2011-09-13
1 RM Jerk Fri Sep 9, 2011 70 2011-09-09
100 OH Lunges Fri Sep 9, 2011 6:33 2011-09-09 FT 100 OH Lunges (45/25)
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 17:30 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
1 RM Clean Fri Aug 26, 2011 N/A 2011-08-26
KBs and GHDs Wed Aug 24, 2011 29/20, 21/15, 20/16, 25/14 2011-08-24 5 Rounds 1 min on, 1 min off KB Swings GHD Situps
Angie Mon Aug 22, 2011 17:40 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Amanda Thu Aug 18, 2011 5:17 2011-08-18 9, 7, 5 muscle-ups snatch (135/95)
1 RM Push Press Tue Aug 16, 2011 15 2011-08-16
Happy Birthday Hunter! Wed Aug 10, 2011 13:20 2011-08-10 5 RFT 5 deadlifts @ 70% 1RM 10 box jumps (24/20) 15 ring push-ups (feet on the box)
1 RM Overhead Squat Tue Aug 9, 2011 N/A 2011-08-09
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