Barbell_50x50

Heidi

WOD Score Notes WOD Date WOD Desc
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 5:25  RX 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 200 2012-08-21
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 17/10 2012-08-21
Hang Power Cleans and Burpees Mon Jul 30, 2012 15:24  RX 2012-07-30 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012 17:46  RX 2012-07-24 15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Snatch Thu Jul 12, 2012 73 2012-07-12
Banded Back Squat Thu Jun 28, 2012 145 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 5:23  RX 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Push Press Wed Jun 27, 2012 103 2012-06-27
Cleans and Double Unders Wed Jun 27, 2012 17:52 2012-06-27 FT: 21-15-9 Cleans 135/95# 100-75-50 Double Unders
Banded Sumo Deadlift Tue Jun 26, 2012 213 2012-06-26
Box Jumps and Pull Ups Tue Jun 26, 2012 10:35  RX 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
GHD Sit Ups, Deadlifts and Double Unders Fri Jun 8, 2012 11:56  RX 2012-06-08 FT: 50 GHD Sit-ups 50 Deadlifts 135/95 100 Double-unders
1k row Thu Jun 7, 2012 4:03 2012-06-07
Run Jerk Run Wed May 30, 2012 12:37 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Double Unders, Pistols and Muscle Ups Tue May 29, 2012 3+15DU 2012-05-29 AMRAP 20min: 30 double unders 15 pistols 5 muscle ups
Murph Fri May 25, 2012 51:46  RX 2012-05-25 FT: run 1 mile 100 pull ups (Rx'd for men=20# wt vest) 200 push ups 300 squats run 1 mile
4x100M Sprint Tue May 22, 2012 13-13-13-13  RX 2012-05-22
Deadlift Tue May 22, 2012 213  PR 2012-05-22
Filthy Fifty Thu May 10, 2012 38:50  RX 2012-05-10 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Run and Push Ups Mon May 7, 2012 7 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk Fri May 4, 2012 8:30 2012-05-04 20-15-10-5 for time: chest to bar pull ups 1 arm kettlebell clean & jerk
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 19:43  RX 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
1RM Sumo Deadlift Tue May 1, 2012 185 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 9:26 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Press Wed Apr 25, 2012 68 2012-04-25
Thrusters Wed Apr 25, 2012 93 2012-04-25
Clean and Jerk Wed Apr 25, 2012 93 2012-04-25
Cindy Tue Apr 24, 2012 12+15 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
1RM Banded Box Back Squat Mon Apr 23, 2012 145 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 12:57 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Nancy Tue Apr 17, 2012 16:03  RX 2012-04-17 5 Rounds 400m run 15 Overhead Squats (95/65)
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 18:46  RX 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 18:54 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Low Rack Pull with Bands Tue Apr 10, 2012 185 2012-04-10
Lunge and Run Tue Apr 10, 2012 13:40  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Elizabeth Mon Apr 9, 2012 12:20 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Diane Thu Apr 5, 2012 10:00 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Front Squat Wed Apr 4, 2012 165 2012-04-04
500m Row Wed Apr 4, 2012 1:54 2012-04-04
Weighted Pull Up Tue Apr 3, 2012 10 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 18:17 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Thrusters and Burpees Mon Apr 2, 2012 4:55 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Push Press Mon Apr 2, 2012 105  PR 2012-04-02
Tabata Burpees Thu Mar 29, 2012 35-43-47-85-95-100 2012-03-29 * 8 Intervals of 20 Sec On, 10 Sec Rest
3 RM Back Squat Tue Mar 20, 2012 175 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 8+1WB  RX 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 12:26  RX 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 17:06 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Front Squats and Pull Ups Fri Mar 2, 2012 14:15 2012-03-02 5RFT: 5 Front Squats 135/95 12 Pull Ups
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 11:54  RX 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
3 RM Front Squat Mon Feb 27, 2012 145  PR 2012-02-27
Alternating Tabata Mon Feb 27, 2012 94,101  RX 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
Run and Sit Ups Tue Feb 21, 2012 22:38  RX 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Handstand Push Ups, Pull Ups and Toes-to-Bar Thu Feb 16, 2012 16:19 2012-02-16 5RFT: 5 handstand push ups 10 pull ups 15 toes-to-bar
1 RM Back Squat Wed Feb 15, 2012 150 2012-02-15
Sit Ups and Wall Balls Wed Feb 15, 2012 10:27  RX 2012-02-15 5 rounds for time: 30 Sit Ups 20 Wall Balls 20/14
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 32,45,55,60,65,70  RX 2012-02-14
Run, Dips and Squats Mon Feb 13, 2012 14:52 2012-02-13 4RFT: 200m run 20 dips 20 squats
2k Row Mon Jan 30, 2012 8:39 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 1:34 2012-01-30
60 Pull Ups Mon Jan 30, 2012 4:34 2012-01-30
Team WOD: Wall Balls, Pull Ups and Handstand Push Ups Sat Jan 28, 2012 14:09 2012-01-28 As a team for time: 150 wall balls (passing) 100 pull ups 50 handstand push ups
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 10:38  RX 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
Hang Power Cleans and Front Rack Walking Lunges Wed Jan 18, 2012 3:58 2012-01-18 5RFT: 6 Hang Power Cleans 95#/65# 10 Front Rack Walking Lunges
Run and Squats Tue Jan 17, 2012 13:00  RX 2012-01-17 4RFT: Run 400 50 squats
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 6+14PU+18Sit  RX 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 5:16 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
Back Squat 5x5 Mon Jan 9, 2012 165 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 65 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 80,58,41,70 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
1RM Hanging Chain Deadlift Thu Jan 5, 2012 210  RX 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 10:21 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 6:16 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 19:58  RX 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Run and Push Ups Thu Dec 22, 2011 19:04  RX 2011-12-22 FT: run 800m 80 push ups run 400m 40 push ups run 200m 20 push ups
Fran Mon Dec 19, 2011 19:32  RX 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 8:20 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
1 RM Snatch Balance Wed Dec 14, 2011 65 2011-12-14
OH Squats and Double Unders Wed Dec 14, 2011 6:05 2011-12-14 5RFT: 7 OH squats @ 70% of 5B 30 double unders
Box Jumps and Pull-ups Tue Dec 13, 2011 17:09 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
Pistols and Planche Push-ups Mon Dec 12, 2011 9:02 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
1 RM Front Squat Mon Dec 12, 2011 135 2011-12-12
Thrusters, Hand Stand Push-ups andChest-to-Bar Pull-ups Thu Dec 8, 2011 10:06 2011-12-08 15-10-5 for time: thrusters 95/65 hand stand push-ups chest-to-bar pull-ups
1RM Snatch Grip Deadlift Wed Dec 7, 2011 160 2011-12-07
Snatches and KB Swings Wed Dec 7, 2011 7:19 2011-12-07 For time: 12-9-6-3 snatch 95/65 kb swings 2p/1.5p
Choose your Girl Mon Dec 5, 2011 29:35 Kelly 2011-12-05
Man Makers and Pull-ups Fri Dec 2, 2011 2:52/2:40/2:46/2:38/2:07 2011-12-02 5 rds each for time: 7 man makers 14 pull-ups (reset as needed between sets)
Double Unders and Toes to Bar Wed Nov 30, 2011 11:59 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 255 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 6:57 2011-11-28 21-15-9 SDHP 115/75 burpees
Karen Wed Nov 23, 2011 11:48  RX 2011-11-23 150 Wall Ball Shots (20/14)
1RM Banded Press Mon Nov 21, 2011 25 2011-11-21
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 3:54/3:56/3:51 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
1RM Top 1/2 Back Squat Fri Nov 18, 2011 185  RX 2011-11-18
Grace Fri Nov 18, 2011 4:43 2011-11-18 For time: 30 Clean and Jerks (135/95)
1RM Straight-Leg Deadlift Tue Nov 15, 2011 175  RX 2011-11-15
Burpees and Run Mon Nov 14, 2011 11:03  RX 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
Squat Cleans & Thrusters and Rope Climbs Thu Nov 10, 2011 8:09 2011-11-10 3RFT: 20 squat cleans & thrusters with 1.5p/lp Kettlebell 5 rope climbs seated-to-ceiling
1RM Low Band Rack Pull Wed Nov 9, 2011 140 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 12:30 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 15 2011-11-07
1 RM Back Squat Mon Nov 7, 2011 125  RX 2011-11-07
Amanda Thu Aug 18, 2011 8:40 2011-08-18 9, 7, 5 muscle-ups snatch (135/95)
1 RM Push Press Tue Aug 16, 2011 70  RX 2011-08-16
Fran Mon Aug 15, 2011 12:49 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1 RM Overhead Squat Tue Aug 9, 2011 85  RX PR 2011-08-09

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