Barbell_50x50

Gary

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1RM Sumo Stance Rack Pull From Kness Tue Apr 30, 2013 305 2013-04-30
1 RM Benchpress Mon Apr 29, 2013 165 2013-04-29
Mini Cindy Mon Apr 29, 2013 8  RX PR 2013-04-29 10 min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats
Diane Tue Apr 23, 2013 12:55  RX PR 2013-04-23 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Knees Through Elbows and Squats Mon Apr 22, 2013 4;27  RX 2013-04-22 5 RFT: 7 Knees Through Elbows 14 Squats
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 13:15 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Elizabeth Thu Apr 18, 2013 23:24 2013-04-18 21-15-9 Clean 135 lbs Ring Dips
The Bear Tue Apr 16, 2013 55-65-70-75-85 2013-04-16 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Paralette Push Ups and Pull Ups Mon Apr 15, 2013 26:01 2013-04-15 30-25-20-15-10-5 Reps for Time: Paralette Push-ups, feet on 12? riser and Pull-ups
Row, Sit Ups, Run, Knees To Elbows, Double Unders and Turkish Get Ups Tue Apr 9, 2013 20:54 2013-04-09 FT: 1000m Row 100 Sit Ups 400m Run 40 Knees To Elbows 100 Double Unders Then 10 Turkish Get Ups 1.5/1p
Jail Time Cardio Mon Apr 8, 2013 155  RX 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Jail Time Cardio Mon Apr 8, 2013 155  RX 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Tabata Hammer Strike and Tabata Squat To ISO Hammer Hold Sat Apr 6, 2013 40 2013-04-06 Tabata Hammer Strike Tabata Squat To ISO Hammer Hold
Shoulder Press, Overhead Squats, Push Press, Front Squats, Push Jerks and Back Squats Thu Apr 4, 2013 29:47 2013-04-04 FT: 10 Shoulder Press 15 Overhead Squats 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats 115#/75#
Games Open WOD 13.4 Tue Apr 2, 2013 32  RX 2013-04-02 7 min AMRAP: 3,6,9,12,15,18,21 etc.... Clean & Jerk (135/95) Toes to Bar
1 RM Snatch Tue Mar 26, 2013 95  PR 2013-03-26
1 RM Clean & Jerk Thu Mar 21, 2013 120 2013-03-21
Run and Bench Press Tue Mar 19, 2013 30:05 2013-03-19 FT: 400m run 30 bench press 800m run 20 bench press 1600m run 10 bench press
13.2 - Shoulder to Overhead, Deadlifts, and Box Jumps Mon Mar 18, 2013 155  RX 2013-03-18 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch
Thrusters and Ring Dips Thu Mar 7, 2013 10:41 2013-03-07 5RFT: 7 Thrusters 95/65 12 Ring Dips( sub regular)
1 RM Overhead Squat Tue Mar 5, 2013 115  PR 2013-03-05
Overhead Squats and Burpees Tue Mar 5, 2013 9:01 2013-03-05 FT: 21-15-9 overhead squats 50% of 1 rm burpees
Run Mon Mar 4, 2013 11:05/5:39/2:32/:56 2013-03-04 FT: 1600m 800m 400m 200m *rest 3 min between each effort.
1RM Sumo Stance Deadlifts Thu Feb 28, 2013 250 2013-02-28
Farmers Carry w/ Plates and Cum Hollow Rock Hold Thu Feb 28, 2013 11:00  RX 2013-02-28 3 RFT: 200m Farmer Carry w/ Plates #45/#25 1 min Cum Hollow Rock Hold
Fran Tue Feb 26, 2013 11:39 2013-02-26 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1 RM Back Squat Thu Feb 21, 2013 205 2013-02-21
Push Ups and Sit Ups Thu Feb 21, 2013 9+7+7  RX 2013-02-21 7min AMRAP: 7 push ups 14 sit ups
1 RM Push Press Tue Feb 19, 2013 130 2013-02-19
Handstand Walks and Muscle Ups Tue Feb 19, 2013 8:35 2013-02-19 5RFT: 12 ft handstand walks 3 muscle ups
2min ME Clean & Jerk Thu Feb 7, 2013 125 2013-02-07
Box Jumps and Cleans Thu Feb 7, 2013 8:57 2013-02-07 Use 50% of Clean & Jerk for: 24-18-12-6 Box Jumps 24''/18'' 12-9-6-3 Cleans
Turkish Get Ups and Run Tue Jan 22, 2013 2:16,1:59,2:18 2013-01-22 FT: 12 turkish get ups 1.5p/1p run 400m 9 tgu run 400m 6 tgu run 400m
2k Row Mon Jan 21, 2013 9:17  RX 2013-01-21 FT 2k Row
Floor Press and Floor Wipers Tue Jan 15, 2013 17:40 2013-01-15 21-15-9 reps of each for time: Floor Press 155#/95# Floor Wipers 155#/95#
1RM Chained Back Squat Mon Jan 14, 2013 225  RX 2013-01-14 20lb DBs
Sit Ups and Thrusters Thu Jan 10, 2013 17:25 2013-01-10 FT: 100 Sit Ups 15 Thrusters 115/75 75 Sit Ups 10 Thrusters 115/75 50 Sit Ups 5 Thrusters 115/75
Row, Double Unders and Run Tue Jan 8, 2013 26:09 2013-01-08 FT: 800m Row 100 Double Unders 1600m Run 100 Double Unders
Cindy and Run Thu Dec 20, 2012 12+5  RX 2012-12-20 AMRAP 20 min: 5 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Squats 200m Run
Core Chipper Tue Dec 18, 2012 39:52 2012-12-18 FT: GHD Sit Ups 55 Sit Ups 50 KB Swings 1.5/1p 45 Hip Ext 40 Toes To Bar 35 Supine Leg Lever 30 Floor Wipers 135/95 25 Knees To Elbows 20 sec L-Sit 15 Ring Inversions 10 sec Hollow Hold 5 Burpees
1RM Back Squat W/ Banded WT Tue Dec 18, 2012 225  PR 2012-12-18
1 RM Jerk Mon Dec 17, 2012 140  PR 2012-12-17
Handstand Hold and Burpees Mon Dec 17, 2012 10:33  RX 2012-12-17 FT: 2 min Handstand Hold 21 Burpees 90 sec HS 15 Burpees 60 sec HS 9 Burpees
Hip Exensions, Sit Ups, Run, Lunges and Squats Mon Dec 10, 2012 12:48 2012-12-10 FT: 50 hip extensions 100 sit ups run to left end foothills trail 50 lunges 100 squats run to right end foothills trail
Jackie Thu Dec 6, 2012 13:31  RX 2012-12-06 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
Box Squat Mon Dec 3, 2012 225 2012-12-03
Gary's B-Day WOD Mon Dec 3, 2012 20:58 2012-12-03 FT: 58 Double Unders 58 Back Squats @ 50% 58 DU 58 Pull Ups 58 DU 58 Squats
1RM Sotts Press Thu Nov 29, 2012 42 2012-11-29
Overhead Squats and Hand Release/Plyo Clap Push Ups Thu Nov 29, 2012 11:21 2012-11-29 FT: 21-15-9 overhead squats 95/65 hand release/plyo clap push ups
Mary Mon Nov 26, 2012 N/A 2012-11-26 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Power Cleans and Burpees Fri Nov 23, 2012 8:40 2012-11-23 FT: 21-15-9 Power Cleans 95/65 Burpees
Thrusters and Double Unders Wed Nov 21, 2012 14:38 2012-11-21 FT: 9 thrusters 135/95 50 double unders 7 thrusters 50 double unders 5 thrusters 50 double unders
1RM Rack Pull From Knees Tue Nov 20, 2012 285 2012-11-20
KB Swings and Walking Lunges Tue Nov 20, 2012 259 2012-11-20 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Push Ups, Pull Ups, Sit Ups and Squats Mon Nov 19, 2012 60-32-73-82  RX 2012-11-19 WOD: For back-to-back Tabata’s. Each Tabata couplet is comprised of 8 intervals of 20 seconds of work, each followed by 10 seconds of rest. Perform in order listed, starting with any one of the four stations. One minute rest between each Tabata Couplet. Complete ALL 8 rounds of a couplet before resting one minute and beginning the next couplet. The four couplets are: 1. Work= Push-ups Rest= Front plank 2. Work= Pull-ups Rest= “L”-Hang 3. Work= Sit-ups Rest= Hollow Body Holds 4. Work= Squats Rest= Bottom-of-Squat Active Hold Score your TOTAL reps completed for each couplet. Score yourself an extra 10 reps for each “rest” period that you successfully complete.
Fight Gone Bad Thu Nov 8, 2012 226 2012-11-08 3 Rounds For Total Points Wallballs to a 10 ft target 14/20 (Reps) Sumo Deadlift High-pull, 55/75 (Reps) Box Jump, 20" (Reps) Push Press, 55/75 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Amanda Tue Nov 6, 2012 11:03 2012-11-06 9, 7, 5 muscle-ups snatch (135/95)
Diane Mon Nov 5, 2012 15:55  PR 2012-11-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Ring Dips and Squats Thu Nov 1, 2012 10:24  RX 2012-11-01 5RFT: 12 ring dips 24 squats
Fran Tue Oct 30, 2012 9:19 2012-10-30 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Back Squat 3-3-3-3-3 Mon Oct 29, 2012 145/165/175/185/185 2012-10-29
Death by Burpee Tire Jumps Mon Oct 29, 2012 12 2012-10-29
Snatch Grip Deadlift Thu Oct 25, 2012 235 2012-10-25
Sumo Deadlift High Pull and Burpees Thu Oct 25, 2012 9:37 2012-10-25 21-15-9 FT: Sumo Deadlift High Pull 95/45 Burpees
1 RM Benchpress Tue Oct 23, 2012 165 2012-10-23
Sit Ups and Ring Push Ups Tue Oct 23, 2012 11:20 2012-10-23 Finisher: Complete for time: 20 Sit-ups 10 Ring Push-ups 18 Sit-ups 9 Ring Push-ups 16 Sit-ups 8 Ring Push-ups Etc… Down to 2 sit-ups and 1 Ring Push-up.
1RM Rack Jerk Support Mon Oct 22, 2012 225 2012-10-22
Ground to Overhead and Pull Ups Mon Oct 22, 2012 11:40  RX 2012-10-22 21-15-9 for time; ground to overhead 115/75 pull ups
Sit Up and Front Plank Thu Oct 18, 2012 150  RX 2012-10-18 2 Min Sit Up 2 min Front Plank 90 sec 90 sec 1 min 1 min 30 sec 30 sec
Snatch From Rack or Clean Hang Pos Thu Oct 18, 2012 115 2012-10-18
1RM Behind Neck Jerk Tue Oct 16, 2012 135 2012-10-16
Lunges and Wall Walks Tue Oct 16, 2012 16:37  RX 2012-10-16 FT: 50-40-30-20-10 - Lunges 10-8-6-4-2 - Wall Walks
1 RM Clean Thu Oct 11, 2012 105 2012-10-11
Wall Balls and Toes to Bar Thu Oct 11, 2012 6:28  RX 2012-10-11 FT: 21-15-9 wall balls 20/14# toes to bar
4 Rack Pull Tue Oct 9, 2012 415 2012-10-09
Tire Jumps and Sprint Tue Oct 9, 2012 2:30-2:36-2:19-2:12-2:23 2012-10-09 5 Rounds each for time of: 30 Tire Jumps Sprint to RR and Back Rest
Back Squats and Pull Ups Thu Oct 4, 2012 115/1:05,145/:60,175/:60,175/:52  RX 2012-10-04 5 Rounds: 7 back squats 14 pull ups
500m Row Thu Sep 27, 2012 2:05 2012-09-27
Kettlebell Swings and Squats Thu Sep 27, 2012 18:12 2012-09-27 4RFT: 30 Kettlebell Swings 30 Squats
Front Squat Thu Sep 20, 2012 185 2012-09-20
Thrusters and Burpees Thu Sep 20, 2012 7:45 2012-09-20 12-9-6 FT: Thrusters 115/75 Burpees
2 Minutes Max Rep Tire Flip Tue Sep 18, 2012 19 2012-09-18
OH Lunge Arround Building 45#/25# Tue Sep 18, 2012 26:40 2012-09-18
Choose your Own Adventure Mon Sep 17, 2012 26:40  RX PR 2012-09-17
Diane Tue Sep 11, 2012 11:27 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Back Squat 20% w/ in Chains Mon Sep 10, 2012 225  RX 2012-09-10
Lunge, Burpees and Terrace Run Sat Sep 8, 2012 16:34 2012-09-08
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 6:32  RX 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
The Bear Wed Sep 5, 2012 65/75/75/85/90 2012-09-05 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Helen Tue Sep 4, 2012 15:40 2012-09-04 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Scissor Kicks, Run and Burpee Broad Jumps Sat Sep 1, 2012 11:13 2012-09-01 FT: 2 min Scissor Kicks Run Burpee Broad Jumps Run
1RM Rack Pull From Knees Thu Aug 30, 2012 295 2012-08-30
KB Swings and Weighted Sit Ups Thu Aug 30, 2012 10:10 2012-08-30 21-18-15-12-9-6-3 FT: KB Swings 1.5p/1p Weighted Sit-ups 25#/15#
30 Manmakers Mon Aug 27, 2012 14:11 2012-08-27
Fran Thu Aug 23, 2012 9:30  PR 2012-08-23 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Burpees and Farmers Carry Wed Aug 22, 2012 37:20 2012-08-22 FT: 21-18-15-12-9-6-3 reps of: burpees farmer carry to railroad tracks and back 45/25 (each round)
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 215 2012-08-21
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 14/12 2012-08-21
Precission Jumps, Push Ups and KB Swings Thu Aug 9, 2012 15:52 2012-08-09 5RFT: 10 Precission Jumps 15 Push Ups 20 KB Swings 1.5/1
1 RM Front Squat Wed Aug 8, 2012 185  PR 2012-08-08
Nicole Tue Aug 7, 2012 10,8,8,7,10,8  RX PR 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 18:00 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Back Squats and Knees Through Elbows Tue Jul 31, 2012 14:40  RX 2012-07-31 15,12,9,6,3 reps for time: back squats @ 75% knees through elbows
Hang Power Cleans and Burpees Mon Jul 30, 2012 24:46 2012-07-30 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Kettlebell Swings, Squats and Handstand Push Ups Thu Jul 26, 2012 69-69-70/53-50-59/11-5-7 2012-07-26 3 Rounds, each for max reps: 3 minutes Kettlebell Swings 1.5p/1p 2 minutes Squats 1 minute Handstand Push-ups Rest as needed between rounds. Score reps completed for each exercise for each round.
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012 26:24  RX 2012-07-24 15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Back Squat Mon Jul 23, 2012 235  PR 2012-07-23
Death By Burpees Mon Jul 23, 2012 13  RX 2012-07-23
1 RM Deadlift Wed Jul 18, 2012 245  PR 2012-07-18
Whatatabata Tue Jul 17, 2012 299 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Wall Balls, Pull Ups and Double Unders Tue Jul 10, 2012 4 2012-07-10 20 min AMRAP: 20 Wall Balls 24/14 20 Pull Ups 20 Double Unders
Clean & Jerk Mon Jul 9, 2012 125 2012-07-09
Tabata Floor Wipers/Press Mon Jul 9, 2012 12  RX 2012-07-09 Tabata floor wipers/press 20 sec floor wipers 10 sec floor press (70-80% of mas bench weight)
JT Thu Jul 5, 2012 20:14 2012-07-05 21-15-9 Reps Handstand Push-ups Ring Dips Push-ups
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 16:15  RX 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Get to the Chippa Mon Jul 2, 2012 23:20 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Banded Sumo Deadlift Tue Jun 26, 2012 230 2012-06-26
Box Jumps and Pull Ups Tue Jun 26, 2012 10:07 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 14:06 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
DB Snatch and Ring Dips Tue Jun 19, 2012 17:26 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
Helen Wed Jun 13, 2012 13:37 2012-06-13 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Jackie Thu Jun 7, 2012 14:10/4:22  RX PR 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 13:49 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 22:40  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Double Unders, Pistols and Muscle Ups Tue May 29, 2012 4 2012-05-29 AMRAP 20min: 30 double unders 15 pistols 5 muscle ups
Deadlift Tue May 22, 2012 255  PR 2012-05-22
4x100M Sprint Tue May 22, 2012 15-14-14-15 2012-05-22
300 Tue May 15, 2012 26:25 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 26:25 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Run and Push Ups Mon May 7, 2012 4 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 14:03  RX 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
1RM Sumo Deadlift Tue May 1, 2012 235 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 10:13 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
3 Front Squats + 1 Jerks Wed Apr 18, 2012 115 2012-04-18
Jerks and Burpees Wed Apr 18, 2012 4:24 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
Nancy Tue Apr 17, 2012 23:42 2012-04-17 5 Rounds 400m run 15 Overhead Squats (95/65)
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 20:01 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Box Jumps and Thrusters Thu Apr 12, 2012 13:52 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Hanging Weight Overhead Squat Thu Apr 12, 2012 90 2012-04-12
Low Rack Pull with Bands Tue Apr 10, 2012 195 2012-04-10
Lunge and Run Tue Apr 10, 2012 21:30  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Elizabeth Mon Apr 9, 2012 15:32 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 23:11  RX 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Weighted Pull Up Tue Apr 3, 2012 30 2012-04-03
Push Press Mon Apr 2, 2012 135 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 8:53 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
The Bear Thu Mar 29, 2012 55-65-75-85-90  RX 2012-03-29 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 8:31 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Deadlift Tue Mar 27, 2012 N/A 2012-03-27
Run, Pull Ups and Squats Mon Mar 26, 2012 24:44  RX 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 8-10-10 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
Final Games Open Week 12.5 Thu Mar 22, 2012 53 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
Wall Balls and Burpees Tue Mar 20, 2012 6  RX 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
3 RM Back Squat Tue Mar 20, 2012 185 2012-03-20
Games Open WOD 12.4: Wall Balls, Double Unders and Muscle Ups Thu Mar 15, 2012 150/5 2012-03-15 12 min AMRAP: 150 Wall balls 20/14 90 Double unders 30 Muscle ups
Mary Tue Mar 13, 2012 7+5HS 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Thrusters and Double Unders Mon Mar 12, 2012 9:58 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Wall Balls and Pull Ups Sat Mar 3, 2012 16:50  RX 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Open Games 12.2 Thu Mar 1, 2012 60 2012-03-01 Snatch (any version) AMRAP 10min 1st 30 = 75/45 (w+masters)/35 (masters w) 2nd 30 = 135/75 /55 3rd 30 = 165/100 /75 4th AMRAP = 210/120 /90
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 16:32  RX 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
3 RM Front Squat Mon Feb 27, 2012 155  PR 2012-02-27
Alternating Tabata Mon Feb 27, 2012 83,87 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
Games Open WOD 12.1 Thu Feb 23, 2012 61  RX 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Run and Sit Ups Tue Feb 21, 2012 21:59 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 45,55,65,75,85  RX 2012-02-14
Run, Dips and Squats Mon Feb 13, 2012 16:54 2012-02-13 4RFT: 200m run 20 dips 20 squats
1RM Sumo Deadlift Tue Feb 7, 2012 225  PR 2012-02-07
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 21:10 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
1 RM Push Press Tue Jan 24, 2012 135 2012-01-24
Barbara Mon Jan 23, 2012 42:15  RX 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Overhead, Tire Jumps and Sit Ups Sat Jan 21, 2012 379 2012-01-21 5RFT - 1min/:30 off: Max reps of: overhead /45# tire jumps sit ups
Chipper Thu Jan 19, 2012 24:00 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Run and Squats Tue Jan 17, 2012 19:44  RX 2012-01-17 4RFT: Run 400 50 squats
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 6+7+14+11  RX 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Row 1000m @ 80% Max Wed Jan 11, 2012 N/A 2012-01-11
Kelly Wed Jan 11, 2012 29:07 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 165 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 165 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 195 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 95 2012-01-09
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 5:34 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 19:22 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Wall Balls and Deadlifts Thu Dec 29, 2011 5:32  RX 2011-12-29 21-15-9 for time: wall balls 20#/14# deadlift @ 70% of 2RM
Sumo Deadlift Thu Dec 29, 2011 185 2011-12-29 2 rep max sumo deadlift
Hanging Chain Press Tue Dec 27, 2011 85 2011-12-27 3 rep max - hanging chain press
KB Swings, Burpees and Squats Tue Dec 27, 2011 168 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
Death by Power Clean Wed Dec 21, 2011 13 2011-12-21 Death by Power Clean 95/65
1RM Rack Pull From Knees Tue Dec 20, 2011 275  RX 2011-12-20
Fran Mon Dec 19, 2011 10:41  PR 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1RM Parallel Grip Deadlift Fri Dec 16, 2011 145  RX 2011-12-16
Box Jumps and Pull-ups Tue Dec 13, 2011 20:00  RX 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
Pistols and Planche Push-ups Mon Dec 12, 2011 3:35 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
1 RM Front Squat Mon Dec 12, 2011 175  PR 2011-12-12
Run and Sit-ups Tue Dec 6, 2011 25:17  RX 2011-12-06 5RFT: 400m run 40 sit-ups
Choose your Girl Mon Dec 5, 2011 3 Nancy 2011-12-05
1Rm Sots Press Thu Dec 1, 2011 85  RX 2011-12-01
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 19:30 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 225  RX 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 9:35 2011-11-28 21-15-9 SDHP 115/75 burpees
Karen Wed Nov 23, 2011 9:26 2011-11-23 150 Wall Ball Shots (20/14)
1RM Banded Press Mon Nov 21, 2011 43 2011-11-21
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 2:32/3:44/4:42 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
Box Jumps, Squats and Pull-ups Wed Nov 16, 2011 14:01 2011-11-16 5RFT: 20 box jumps 24"/20" 15 squats 10 pull-ups
1RM Straight-Leg Deadlift Tue Nov 15, 2011 210  RX PR 2011-11-15
Burpees and Run Mon Nov 14, 2011 11:49  RX 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
1RM Low Band Rack Pull Wed Nov 9, 2011 175 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 9:49 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Run, Pull-ups and HSPU Tue Nov 8, 2011 19:26  RX 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
Jackie Thu Nov 3, 2011 17:05  RX 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1 RM Push Jerk Wed Nov 2, 2011 N/A 2011-11-02
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 15:52 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
1RM 2" Heel Back Squat Tue Nov 1, 2011 N/A 2011-11-01
2x200m Sled Drag @ 70% Tue Nov 1, 2011 N/A 2011-11-01 post loads of ea:
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 316 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 215 2011-10-10
Row, Lunges and Ring Dips Wed Oct 5, 2011 20:00 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
1 RM Front Squat Tue Oct 4, 2011 165 2011-10-04
Wall Ball and Burpees Tue Oct 4, 2011 6+7WB 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
DU, Push Ups, Pull Ups Mon Oct 3, 2011 11:47 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
Chelsea Tue Sep 27, 2011 5  RX 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Open Gym Mon Sep 26, 2011 25:52 5k / 51:48 10k 2011-09-26
Box Jumps and Declined Push Ups Thu Sep 22, 2011 20:32  RX 2011-09-22 5 Rounds for Time: 30 Box Jumps 24" / 20" 20 Declined Push Ups (feet on box, nose or chin to floor)
5k Run Wed Sep 21, 2011 18:28 2011-09-21
1 RM Thruster Mon Sep 19, 2011 125 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 9:01 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
1 RM Back Squat Tue Sep 13, 2011 225  PR 2011-09-13
Happy Birthday Mon Sep 12, 2011 374 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
Nancy Wed Sep 7, 2011 20:26 2011-09-07 5 Rounds 400m run 15 Overhead Squats (95/65)
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 13:45 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
Mary Mon Aug 29, 2011 8.18 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
1 RM Clean Fri Aug 26, 2011 120  RX PR 2011-08-26
KBs and GHDs Wed Aug 24, 2011 27/21, 27/21, 28/20, 27/17, 27/16 2011-08-24 5 Rounds 1 min on, 1 min off KB Swings GHD Situps
Angie Mon Aug 22, 2011 23:58  PR 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
1 RM Push Press Tue Aug 16, 2011 135  RX 2011-08-16
Fran Mon Aug 15, 2011 11:41  RX 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Happy Birthday Hunter! Wed Aug 10, 2011 13:33 2011-08-10 5 RFT 5 deadlifts @ 70% 1RM 10 box jumps (24/20) 15 ring push-ups (feet on the box)
Max Effort Weighted Pushup Mon Aug 1, 2011 85  RX 2011-08-01
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