Barbell_50x50

Julie

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1RM Rack Pull From Knees Sat Feb 2, 2013 165  PR 2013-02-02
Kettlebell Power Clean & Press Sat Feb 2, 2013 3:18 2013-02-02 FT: 7-6-5-4-3-2-1 each arm - kettlebell power clean & press
Precission Jumps, Push Ups and KB Swings Thu Aug 9, 2012 10:42 2012-08-09 5RFT: 10 Precission Jumps 15 Push Ups 20 KB Swings 1.5/1
Snatch Thu Jul 12, 2012 63 2012-07-12
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 9:41 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 18:08  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Double Unders, Pistols and Muscle Ups Tue May 29, 2012 4 2012-05-29 AMRAP 20min: 30 double unders 15 pistols 5 muscle ups
Nancy Wed May 23, 2012 17:21 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 17:21 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Deadlift Tue May 22, 2012 170  RX 2012-05-22
4x100M Sprint Tue May 22, 2012 21.9-22.0-22.0-22.0-22.2 2012-05-22
Mary Mon May 14, 2012 9+5HSPU+8SQ 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Filthy Fifty Thu May 10, 2012 23:18 2012-05-10 For Time: jumping air squats while holding the straps leaning back push ups on the straps kettle bell swings (16/24) ab mats mountain climbers (feet in the straps) strap rows (like ring rows) knees to elbows (feet in the straps) supermans reverse burpees double unders
Run and Push Ups Mon May 7, 2012 5 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk Fri May 4, 2012 22:07  RX 2012-05-04 20-15-10-5 for time: chest to bar pull ups 1 arm kettlebell clean & jerk
1RM Sumo Deadlift Tue May 1, 2012 N/A 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 N/A 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Cindy Tue Apr 24, 2012 11  RX 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
1RM Banded Box Back Squat Mon Apr 23, 2012 85 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 6:35 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Hanging Weight Overhead Squat Thu Apr 12, 2012 65 2012-04-12
Box Jumps and Thrusters Thu Apr 12, 2012 10:07  RX 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Lunge and Run Tue Apr 10, 2012 17:05 2012-04-10 2 RFT: 200m Lunge 200m Run
Low Rack Pull with Bands Tue Apr 10, 2012 N/A 2012-04-10
Weighted Pull Up Tue Apr 3, 2012 N/A 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 N/A 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Push Press Mon Apr 2, 2012 85 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 4:47 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Deadlift Tue Mar 27, 2012 N/A 2012-03-27
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 8:22 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Run, Pull Ups and Squats Mon Mar 26, 2012 N/A 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
3 RM Back Squat Tue Mar 20, 2012 N/A 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 N/A 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 N/A 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Mary Tue Mar 13, 2012 N/A 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Thrusters and Double Unders Mon Mar 12, 2012 7:30 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 14:04  RX 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 14:22 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 11:32 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
3 RM Front Squat Mon Feb 27, 2012 N/A 2012-02-27
Alternating Tabata Mon Feb 27, 2012 81,133  RX 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
Games Open WOD 12.1 Thu Feb 23, 2012 63 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Run and Sit Ups Tue Feb 21, 2012 24:09 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Run, Dips and Squats Mon Feb 13, 2012 10:33 2012-02-13 4RFT: 200m run 20 dips 20 squats
1RM Sumo Deadlift Tue Feb 7, 2012 145 2012-02-07
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 13:25 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
1 RM Front Squat Tue Jan 31, 2012 100 2012-01-31
Tabata Squats Tue Jan 31, 2012 15  RX 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Max High Box Jump Tue Jan 31, 2012 24"  PR 2012-01-31
1 RM Push Press Tue Jan 24, 2012 90 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 21:45 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Overhead, Tire Jumps and Sit Ups Sat Jan 21, 2012 455 2012-01-21 5RFT - 1min/:30 off: Max reps of: overhead /45# tire jumps sit ups
Hang Power Cleans and Front Rack Walking Lunges Wed Jan 18, 2012 5:45 2012-01-18 5RFT: 6 Hang Power Cleans 95#/65# 10 Front Rack Walking Lunges
Run and Squats Tue Jan 17, 2012 15:44  RX 2012-01-17 4RFT: Run 400 50 squats
Row 1000m @ 80% Max Wed Jan 11, 2012 N/A 2012-01-11
Kelly Wed Jan 11, 2012 N/A 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 125 2012-01-10
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 95 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 115 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 65 2012-01-09
Run, Squats, Tire Jumps, Walking Lunges and Burpees Sat Jan 7, 2012 11:34 2012-01-07 FT: run 200m (50) 100 squats run 200m (40) 75 tire jumps run 200m (30) 50 walking lunges run 200m (15) burpees
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 5:49 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 15:39 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Row, Max Pull Ups and Run Wed Dec 28, 2011 9:34 2011-12-28 For time: row 600 meters max pull ups run 400 meters max pull ups run 200 meters backward max pull ups
Hanging Chain Press Tue Dec 27, 2011 67 2011-12-27 3 rep max - hanging chain press
KB Swings, Burpees and Squats Tue Dec 27, 2011 187 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
1RM Rack Pull From Knees Tue Dec 20, 2011 N/A 2011-12-20
Fran Mon Dec 19, 2011 6:20 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1 RM Snatch Balance Wed Dec 14, 2011 55  PR 2011-12-14
OH Squats and Double Unders Wed Dec 14, 2011 4:18 2011-12-14 5RFT: 7 OH squats @ 70% of 5B 30 double unders
Box Jumps and Pull-ups Tue Dec 13, 2011 N/A 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
Row, Push-ups and KB Swings Sat Dec 10, 2011 12:36  RX 2011-12-10 30-20-10 for time: row (cal) push-ups kb swings 1.5/1p
GHD Sit-ups and Handstand Push-ups Sat Dec 10, 2011 7:09 2011-12-10 30-20-10 for time: GHD sit-ups handstand push-ups
Run and Sit-ups Tue Dec 6, 2011 16:52  RX 2011-12-06 5RFT: 400m run 40 sit-ups
Choose your Girl Mon Dec 5, 2011 14+2SQ Cindy 2011-12-05
Double Unders and Toes to Bar Wed Nov 30, 2011 12:17 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
SDHP and Burpees Mon Nov 28, 2011 N/A 2011-11-28 21-15-9 SDHP 115/75 burpees
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 N/A 2011-11-28 second adjustment
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 35:10 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
Karen Wed Nov 23, 2011 11:16  RX 2011-11-23 150 Wall Ball Shots (20/14)
1RM Chained Back Squat Tue Nov 22, 2011 N/A 2011-11-22 20lb DBs
1RM Chained Back Squat Finisher Tue Nov 22, 2011 30/30/30 2011-11-22 Any combo of: 120 GHD Sit-ups 60 Hip Extensions 30 Glute/Ham Raises (or floor ghr)
1RM Snatch Grip Push Press Thu Nov 17, 2011 N/A 2011-11-17
OHS and Bar-Over Burpees Thu Nov 17, 2011 4:18 2011-11-17 12-9-6-3 for time OHS 135/95 bar-over burpees
Box Jumps, Squats and Pull-ups Wed Nov 16, 2011 17:46  RX 2011-11-16 5RFT: 20 box jumps 24"/20" 15 squats 10 pull-ups
Burpees and Run Mon Nov 14, 2011 11:04 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
Squat Cleans & Thrusters and Rope Climbs Thu Nov 10, 2011 7:57 2011-11-10 3RFT: 20 squat cleans & thrusters with 1.5p/lp Kettlebell 5 rope climbs seated-to-ceiling
Run, Pull-ups and HSPU Tue Nov 8, 2011 19:52 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
1 RM Back Squat Mon Nov 7, 2011 140  RX 2011-11-07
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 10 2011-11-07
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 7:18 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
1 RM Push Jerk Wed Nov 2, 2011 88 2011-11-02
1RM 2" Heel Back Squat Tue Nov 1, 2011 105 2011-11-01
2x200m Sled Drag @ 70% Tue Nov 1, 2011 105 2011-11-01 post loads of ea:
1 RM Overhead Squat Wed Oct 26, 2011 N/A 2011-10-26
OH Lunges Wed Oct 26, 2011 7:50  RX 2011-10-26 120 OH lunges FT 45/25
1RM 4" Deficit Deadlift Tue Oct 25, 2011 125 2011-10-25 (compare to 2/14)
Tabata Box Jumps Tue Oct 25, 2011 8  RX 2011-10-25 tabata box jumps 24/20"
Run, Pull-ups and Ring Dips Mon Oct 24, 2011 16:00 2011-10-24 FT: run 800m 40 pull-ups 20 ring dips run 400m 30 pull-ups 15 ring dips run 200m 20 pull-ups 10 ring dips
Sandbag Relay 100m Tue Oct 18, 2011 9:58 2011-10-18
1RM 4 inch Rack Pull Mon Oct 17, 2011 N/A 2011-10-17
Tabata burpees and situps Mon Oct 17, 2011 20  RX 2011-10-17 1/2 Burpees 1/2 sit-ups
Elizabeth Thu Oct 13, 2011 9:13 2011-10-13 21-15-9 Clean 135 lbs Ring Dips
1 RM Push Press Thu Oct 13, 2011 85 2011-10-13
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 591 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 140  PR 2011-10-10
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 6:53 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Thu Oct 6, 2011 165  RX 2011-10-06
Wall Ball and Burpees Tue Oct 4, 2011 5+6WB  RX 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
1 RM Front Squat Tue Oct 4, 2011 110 2011-10-04
DU, Push Ups, Pull Ups Mon Oct 3, 2011 17:20 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
KBs and Walking Lunges Tue Sep 20, 2011 10:21  RX 2011-09-20 For Time: 100 KB Swings (1.5 pood / 1 pood) 100 Walking Lunges
1 RM Thruster Mon Sep 19, 2011 90 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 6:37 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
1 RM Back Squat Tue Sep 13, 2011 135  PR 2011-09-13
Happy Birthday Mon Sep 12, 2011 373 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
Legless Rope Climbs, Muscle Ups, Squats Thu Sep 8, 2011 9:04 2011-09-08 5 rounds for time 1 Legless rope climb 2 muscle ups 30 squats
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 N/A 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
Run and Back Squat Tue Aug 30, 2011 11:58  RX 2011-08-30 For time: Run 800m 8 Back Squat 80% Run 400m 4 Back Squat 85% Run 200m 2 Back Squat 90%
Mary Mon Aug 29, 2011 7.07 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Boulder Climb and Box Jumps Sat Aug 27, 2011 12:35 2011-08-27 21, 15, 9 Boulder Climb Box Jumps
AMRAP Run and Deadlifts Tue Aug 23, 2011 4 + 125m  RX 2011-08-23 AMRAP 12min Run 400m 5 Deadlifts @ 70% 1RM
Amanda Thu Aug 18, 2011 5:49 2011-08-18 9, 7, 5 muscle-ups snatch (135/95)
1 RM Push Press Tue Aug 16, 2011 90  RX 2011-08-16
Fran Mon Aug 15, 2011 13:15 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Walking Lunges, Burpee Broad Jumps and Run Thu Aug 11, 2011 22:06  RX 2011-08-11 FT 400m 40 walking lunges 10 burpee broad jumps 400m run
Max Effort Weighted Pushup Mon Aug 1, 2011 60  RX 2011-08-01
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