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Kendall

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Deadlift Fri Sep 21, 2012 153 2012-09-21
Shoulder Press and Tabata Dessert Fri Sep 21, 2012 63-5 2012-09-21
Un-Sweet 16 Wed Sep 19, 2012 37:19 2012-09-19 FT: Run 400m 8 Cleans 96/65 16 Burpees Run 400m 16 GHD Sit-Ups 16 Kettlebell Swings 1.5p/1p Run 400m 8 Toes-to-Bar 8 Muscle-ups Run 400m 16 Box Jumps 16 Double-unders Run 400m 16 Wall-Ball 20/14 8 Push-ups Run 400m
2 Minutes Max Rep Tire Flip Tue Sep 18, 2012 17 2012-09-18
OH Lunge Arround Building 45#/25# Tue Sep 18, 2012 11:10 2012-09-18
Choose your Own Adventure Mon Sep 17, 2012 53/41/48/42/51  RX 2012-09-17
OHS, Med Ball V Ups and Run to RR Tracks and Back Thu Sep 13, 2012 15:57 2012-09-13 5RFT: 7 OHS 95/65 14 med ball v ups 20#/12-15 run to rr tracks and back
Pull Ups and Hang Power Cleans Wed Sep 12, 2012 9:54 2012-09-12 FT: 21-15-9 pull ups hang power cleans (50% of 1Rep Max) (from pockets, no squat)
1 RM Clean Wed Sep 12, 2012 48 2012-09-12
Diane Tue Sep 11, 2012 7:14 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 6:23 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
Thrusters and Run Fri Jul 13, 2012 13:51 2012-07-13 FT: 21 Thrusters 95/65 600m Run 15 Thrusters 400 m Run 9 Thrusters 200 m Run
On-Ramp Day 2: Deadlifts and Push Press Thu Aug 4, 2011 4:21 2011-08-04 10 Deadlifts (PVC) Push press (PVC)
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