Barbell_50x50

Eric

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WOD Score Notes WOD Date WOD Desc
Sit Ups, Run, Floor Levers, Toes to Bar and Knees to Elbows Wed May 1, 2013 29:44 2013-05-01 FT: 100 sit ups run 400 meters 80 floor levers run 400 meters 60 toes to bar run 400 meters 40 knees to elbows run 400 meters
1 RM Benchpress Mon Apr 29, 2013 165 2013-04-29
Mini Cindy Mon Apr 29, 2013 7+5  RX PR 2013-04-29 10 min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats
Diane Tue Apr 23, 2013 10:19 2013-04-23 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 7:45 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Knees Through Elbows and Squats Mon Apr 22, 2013 4:31  RX 2013-04-22 5 RFT: 7 Knees Through Elbows 14 Squats
Row, Sit Ups, Run, Knees To Elbows, Double Unders and Turkish Get Ups Tue Apr 9, 2013 20:11 2013-04-09 FT: 1000m Row 100 Sit Ups 400m Run 40 Knees To Elbows 100 Double Unders Then 10 Turkish Get Ups 1.5/1p
Jail Time Cardio Mon Apr 8, 2013 165  RX 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Jail Time Cardio Mon Apr 8, 2013 165  RX 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Games Open WOD 13.4 Tue Apr 2, 2013 41 2013-04-02 7 min AMRAP: 3,6,9,12,15,18,21 etc.... Clean & Jerk (135/95) Toes to Bar
Nasty Girls Mon Apr 1, 2013 11:19 2013-04-01 3 Rounds 50 Squats 7 Muscle-ups 10 Hang Power Clean (135 lb)
Run and Deadlifts Thu Mar 28, 2013 16:59 2013-03-28 5RFT: 400m run 21 deadlifts, 185/115
Baraza Wed Mar 20, 2013 5 2013-03-20 AMRAP in 18 minutes of: run 200 meters (RR & back) 9 deadlifts 275/185 (or 60% 1RM) 6 burpee bar muscle ups (scale to burpee pull up)
Run and Bench Press Tue Mar 19, 2013 20:32 2013-03-19 FT: 400m run 30 bench press 800m run 20 bench press 1600m run 10 bench press
13.2 - Shoulder to Overhead, Deadlifts, and Box Jumps Mon Mar 18, 2013 150 2013-03-18 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch
Deadlifts and Sprints Wed Mar 13, 2013 13  RX 2013-03-13 10 min AMRAP of: Deadlift 5 reps 185/115 then 100m Sprint
Thrusters and Ring Dips Thu Mar 7, 2013 11:48 2013-03-07 5RFT: 7 Thrusters 95/65 12 Ring Dips( sub regular)
Mary Wed Mar 6, 2013 5+5 2013-03-06 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
1 RM Overhead Squat Tue Mar 5, 2013 85 2013-03-05
Overhead Squats and Burpees Tue Mar 5, 2013 7:57  RX 2013-03-05 FT: 21-15-9 overhead squats 50% of 1 rm burpees
Tabata: Double Unders, Sledge Hammer Strikes, Knees to Elbows and Kettlebell Russian Swings Wed Feb 27, 2013 29,111,36,70  RX 2013-02-27 Tabata, For Total Reps: double unders (maintain singles in rest) sledge hammer strikes knees to elbows kettlebell russian swings 2p/1.5p *One minute rest between each tabata
Fran Tue Feb 26, 2013 9:30 2013-02-26 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Push Ups and Sit Ups Thu Feb 21, 2013 8+3  RX 2013-02-21 7min AMRAP: 7 push ups 14 sit ups
1 RM Back Squat Thu Feb 21, 2013 195 2013-02-21
Cleans and Pull Ups Wed Feb 20, 2013 11:28 2013-02-20 7RFT: 3 cleans (full squat) 80% max 12 pull ups
1 RM Push Press Tue Feb 19, 2013 135 2013-02-19
Handstand Walks and Muscle Ups Tue Feb 19, 2013 7:34 2013-02-19 5RFT: 12 ft handstand walks 3 muscle ups
Box Jumps and Cleans Thu Feb 7, 2013 7:51  RX 2013-02-07 Use 50% of Clean & Jerk for: 24-18-12-6 Box Jumps 24''/18'' 12-9-6-3 Cleans
2min ME Clean & Jerk Thu Feb 7, 2013 95 2013-02-07
Deadlifts and Ring Dips Wed Oct 17, 2012 4:14 2012-10-17 FT: 21-15-9 deadlifts 225/155 ring dips
1 RM Clean Thu Oct 11, 2012 125 2012-10-11
Wall Balls and Toes to Bar Thu Oct 11, 2012 4:32 2012-10-11 FT: 21-15-9 wall balls 20/14# toes to bar
OH Lunge Arround Building 45#/25# Tue Sep 18, 2012 19:47 2012-09-18
2 Minutes Max Rep Tire Flip Tue Sep 18, 2012 21 2012-09-18
Choose your Own Adventure Mon Sep 17, 2012 18:56  RX 2012-09-17
OHS, Med Ball V Ups and Run to RR Tracks and Back Thu Sep 13, 2012 15:09 2012-09-13 5RFT: 7 OHS 95/65 14 med ball v ups 20#/12-15 run to rr tracks and back
Chained Back Squat 20% w/ in Chains Mon Sep 10, 2012 245 2012-09-10
The Bear Wed Sep 5, 2012 45/55/65/75/75 2012-09-05 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Double Unders, Weighted Pull Ups, Strict Pull Ups and Kipping Pull Ups Tue Aug 28, 2012 18:58 2012-08-28 FT: 45 double unders 15 weighted pull ups 35/15 30 double unders 30 strict pull ups 15 double unders 45 kipping pull ups
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 195 2012-08-21
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 15/11 2012-08-21
Whatatabata Tue Jul 17, 2012 314 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 13:47 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
DB Snatch and Ring Dips Tue Jun 19, 2012 22:03 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
1 RM Back Squat Thu Jun 14, 2012 95 2012-06-14
1 RM Back Squat Thu Jun 14, 2012 N/A 2012-06-14
Push Press and Double Unders Thu Jun 14, 2012 15:40 2012-06-14 5RFT: 25 push press 75/45 50 double unders
Push Press and Double Unders Thu Jun 14, 2012 N/A 2012-06-14 5RFT: 25 push press 75/45 50 double unders
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 10:31 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
Jackie Thu Jun 7, 2012 8:33 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 23:45 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
300 Tue May 15, 2012 25:00 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 25:00 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Mary Mon May 14, 2012 5+5HSPU 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Filthy Fifty Thu May 10, 2012 21:09 2012-05-10 For Time: jumping air squats while holding the straps leaning back push ups on the straps kettle bell swings (16/24) ab mats mountain climbers (feet in the straps) strap rows (like ring rows) knees to elbows (feet in the straps) supermans reverse burpees double unders
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 16:13  RX 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
1RM Sumo Deadlift Tue May 1, 2012 195 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 10:30 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Cindy Tue Apr 24, 2012 8+1  PR 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
1RM Banded Box Back Squat Mon Apr 23, 2012 N/A 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 9:04 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 20:58 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Box Jumps and Thrusters Thu Apr 12, 2012 11:50 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Hanging Weight Overhead Squat Thu Apr 12, 2012 85 2012-04-12
Low Rack Pull with Bands Tue Apr 10, 2012 175  RX PR 2012-04-10
Lunge and Run Tue Apr 10, 2012 11:10 2012-04-10 2 RFT: 200m Lunge 200m Run
Diane Thu Apr 5, 2012 9:35 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Thrusters and Burpees Mon Apr 2, 2012 5:55 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Push Press Mon Apr 2, 2012 145  PR 2012-04-02
Deadlift Tue Mar 27, 2012 255  PR 2012-03-27
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 9:34 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Final Games Open Week 12.5 Thu Mar 22, 2012 55 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
3 RM Back Squat Tue Mar 20, 2012 185 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 6+1WB  RX 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Mary Tue Mar 13, 2012 5+11PU 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Thrusters and Double Unders Mon Mar 12, 2012 12:24 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 20:26  RX 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 16:23 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Open Games 12.2 Thu Mar 1, 2012 44 2012-03-01 Snatch (any version) AMRAP 10min 1st 30 = 75/45 (w+masters)/35 (masters w) 2nd 30 = 135/75 /55 3rd 30 = 165/100 /75 4th AMRAP = 210/120 /90
3 RM Front Squat Mon Feb 27, 2012 145 2012-02-27
Alternating Tabata Mon Feb 27, 2012 72,66 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
Games Open WOD 12.1 Thu Feb 23, 2012 57  RX 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Run and Sit Ups Tue Feb 21, 2012 31:10 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Handstand Push Ups, Pull Ups and Toes-to-Bar Thu Feb 16, 2012 18:56 2012-02-16 5RFT: 5 handstand push ups 10 pull ups 15 toes-to-bar
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 14:27 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Tue Feb 7, 2012 205  RX 2012-02-07
Tabata Squats Tue Jan 31, 2012 12  RX PR 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Max High Box Jump Tue Jan 31, 2012 38"  PR 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 165  PR 2012-01-31
2k Row Mon Jan 30, 2012 9:00 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 3:41 2012-01-30
60 Pull Ups Mon Jan 30, 2012 10:30 2012-01-30
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 13:35  RX 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
1 RM Push Press Tue Jan 24, 2012 125  PR 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 16:50 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 25:30 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Run and Squats Tue Jan 17, 2012 15:57 2012-01-17 4RFT: Run 400 50 squats
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 10:11 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
1RM Hanging Chain Deadlift Thu Jan 5, 2012 205x5 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 7:08 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Sumo Deadlift Thu Dec 29, 2011 155 2011-12-29 2 rep max sumo deadlift
Wall Balls and Deadlifts Thu Dec 29, 2011 6:58 2011-12-29 21-15-9 for time: wall balls 20#/14# deadlift @ 70% of 2RM
OHS Mon Dec 26, 2011 115  PR 2011-12-26
Open Gym Mon Sep 26, 2011 N/A 2011-09-26
1 RM Back Squat Tue Sep 13, 2011 N/A 2011-09-13
Legless Rope Climbs, Muscle Ups, Squats Thu Sep 8, 2011 14:15 2011-09-08 5 rounds for time 1 Legless rope climb 2 muscle ups 30 squats
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 19:30 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
1 RM Deadlift Mon Sep 5, 2011 240  RX PR 2011-09-05
Squats, Stair Climb and Run Sat Sep 3, 2011 12:30 2011-09-03 3 RFT 50 squats 1 stair climb 400m run
Run and Back Squat Tue Aug 30, 2011 12:14 2011-08-30 For time: Run 800m 8 Back Squat 80% Run 400m 4 Back Squat 85% Run 200m 2 Back Squat 90%
Mary Mon Aug 29, 2011 8.04 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
1 RM Clean Fri Aug 26, 2011 105  PR 2011-08-26
AMRAP Run and Deadlifts Tue Aug 23, 2011 3 + 400m 2011-08-23 AMRAP 12min Run 400m 5 Deadlifts @ 70% 1RM
Angie Mon Aug 22, 2011 30:00 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Kelly Fri Aug 19, 2011 20min AMRAP 2RDS + 23 box 2011-08-19 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
2k Row Wed Aug 17, 2011 8:56  RX PR 2011-08-17 FT 2k Row
1 RM Push Press Tue Aug 16, 2011 105 2011-08-16
Fran Mon Aug 15, 2011 5:16 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Walking Lunges, Burpee Broad Jumps and Run Thu Aug 11, 2011 14:20 2011-08-11 FT 400m 40 walking lunges 10 burpee broad jumps 400m run
On Ramp: 200m Run + Thrusters Mon Aug 8, 2011 5:35  RX 2011-08-08 200m run 10 thrusters 45/33
On-Ramp Day 2: Deadlifts and Push Press Thu Aug 4, 2011 3:26 2011-08-04 10 Deadlifts (PVC) Push press (PVC)
200 Double Unders Fri Nov 26, 2010 4:54 2010-11-26
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