Barbell_50x50

Suzanne

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1RM Sumo Stance Rack Pull From Kness Tue Apr 30, 2013 185  PR 2013-04-30
The Bear Tue Apr 16, 2013 33-43-48-48-48 2013-04-16 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Row, Sit Ups, Run, Knees To Elbows, Double Unders and Turkish Get Ups Tue Apr 9, 2013 21:26 2013-04-09 FT: 1000m Row 100 Sit Ups 400m Run 40 Knees To Elbows 100 Double Unders Then 10 Turkish Get Ups 1.5/1p
Tabata Hammer Strike and Tabata Squat To ISO Hammer Hold Sat Apr 6, 2013 55 2013-04-06 Tabata Hammer Strike Tabata Squat To ISO Hammer Hold
Run and Deadlifts Thu Mar 28, 2013 19:08 2013-03-28 5RFT: 400m run 21 deadlifts, 185/115
Fran Tue Feb 26, 2013 11:23 2013-02-26 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1 RM Push Press Tue Feb 19, 2013 53 2013-02-19
Handstand Walks and Muscle Ups Tue Feb 19, 2013 8:57 2013-02-19 5RFT: 12 ft handstand walks 3 muscle ups
1RM Box Back Squat Fri Feb 15, 2013 N/A 2013-02-15
KB Swings and Sit Ups Fri Feb 15, 2013 11:44 2013-02-15 FT: 60-50-40-30-20-10 kb swings 1.5p/lp sit ups
2min ME Clean & Jerk Thu Feb 7, 2013 58 2013-02-07
Box Jumps and Cleans Thu Feb 7, 2013 6:42 2013-02-07 Use 50% of Clean & Jerk for: 24-18-12-6 Box Jumps 24''/18'' 12-9-6-3 Cleans
Baseline Tue Feb 5, 2013 N/A 2013-02-05 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups
1 RM Front Squat Thu Jan 31, 2013 N/A 2013-01-31
500m Row Thu Jan 31, 2013 2:11 2013-01-31
3x Max L- Sit Thu Jan 31, 2013 0:25 2013-01-31
3 RM Benchpress Tue Jan 29, 2013 55 2013-01-29
Burpees and Double Unders Tue Jan 29, 2013 4:41 2013-01-29 FT: 12-9-6-3 Burpees Double Unders
Turkish Get Ups and Run Tue Jan 22, 2013 2:58,2:58,2:52 2013-01-22 FT: 12 turkish get ups 1.5p/1p run 400m 9 tgu run 400m 6 tgu run 400m
2k Row Mon Jan 21, 2013 10:34  RX 2013-01-21 FT 2k Row
Crossfit Total Sat Jan 19, 2013 279 2013-01-19 Sum of: 1RM Back Squat 1RM Strict Press 1RM Dead Lift Use the best of three attempts for each lift.
Floor Press and Floor Wipers Tue Jan 15, 2013 7:03 2013-01-15 21-15-9 reps of each for time: Floor Press 155#/95# Floor Wipers 155#/95#
Sit Ups and Thrusters Thu Jan 10, 2013 7:35 2013-01-10 FT: 100 Sit Ups 15 Thrusters 115/75 75 Sit Ups 10 Thrusters 115/75 50 Sit Ups 5 Thrusters 115/75
Row, Double Unders and Run Tue Jan 8, 2013 22:34 2013-01-08 FT: 800m Row 100 Double Unders 1600m Run 100 Double Unders
Tabata V-Sit Ups/Hollow Hold Sat Jan 5, 2013 7 2013-01-05
1RM Chained Sumo Deadlift Fri Jan 4, 2013 153  PR 2013-01-04
1RM Deadlift to Knee Tue Dec 4, 2012 135 2012-12-04
Power Clean, Muscle Up, PC, and MU Tue Dec 4, 2012 8 2012-12-04 12min AMRAP Ladder: 1 Power Clean @ 70 % 1 Muscle Up 2 PC 2 MU etc....
1RM 4" Deficit Deadlift Tue Nov 27, 2012 123 2012-11-27 (compare to 2/14)
KB Cleans and Sit Ups Tue Nov 27, 2012 5:49 2012-11-27 5 RFT: 12 KB Cleans 1.5p/1p 24 Sit Ups
Thrusters and Double Unders Wed Nov 21, 2012 1:58/3:12 2012-11-21 FT: 9 thrusters 135/95 50 double unders 7 thrusters 50 double unders 5 thrusters 50 double unders
Fight Gone Bad Thu Nov 8, 2012 71 2012-11-08 3 Rounds For Total Points Wallballs to a 10 ft target 14/20 (Reps) Sumo Deadlift High-pull, 55/75 (Reps) Box Jump, 20" (Reps) Push Press, 55/75 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall Balls and Toes to Bar Thu Oct 11, 2012 5:05 2012-10-11 FT: 21-15-9 wall balls 20/14# toes to bar
1 RM Clean Thu Oct 11, 2012 58  PR 2012-10-11
Double Unders and HandStand Push Ups Tue Oct 2, 2012 6:03 2012-10-02 FT: 100 double unders 10 handstand push ups 90 double unders 9 HSPU Etc...down to 10-1
Un-Sweet 16 Wed Sep 19, 2012 29:32 2012-09-19 FT: Run 400m 8 Cleans 96/65 16 Burpees Run 400m 16 GHD Sit-Ups 16 Kettlebell Swings 1.5p/1p Run 400m 8 Toes-to-Bar 8 Muscle-ups Run 400m 16 Box Jumps 16 Double-unders Run 400m 16 Wall-Ball 20/14 8 Push-ups Run 400m
OHS, Med Ball V Ups and Run to RR Tracks and Back Thu Sep 13, 2012 11:59 2012-09-13 5RFT: 7 OHS 95/65 14 med ball v ups 20#/12-15 run to rr tracks and back
Diane Tue Sep 11, 2012 9:00 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
1RM Rack Pull From Knees Thu Aug 30, 2012 173 2012-08-30
KB Swings and Weighted Sit Ups Thu Aug 30, 2012 9:59  RX 2012-08-30 21-18-15-12-9-6-3 FT: KB Swings 1.5p/1p Weighted Sit-ups 25#/15#
30 Manmakers Mon Aug 27, 2012 21:45 2012-08-27
Fran Thu Aug 23, 2012 6:42 2012-08-23 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 9/8  RX 2012-08-21
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 70 2012-08-21
1 RM Front Squat Wed Aug 8, 2012 83  PR 2012-08-08
Nicole Tue Aug 7, 2012 12,11,11,10 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 21:05 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Whatatabata Tue Jul 17, 2012 N/A 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Snatch Thu Jul 12, 2012 17 2012-07-12
JT Thu Jul 5, 2012 17:10 2012-07-05 21-15-9 Reps Handstand Push-ups Ring Dips Push-ups
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 9:10 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Get to the Chippa Mon Jul 2, 2012 26:53 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Banded Back Squat Thu Jun 28, 2012 65 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 6:37 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Push Press Wed Jun 27, 2012 55 2012-06-27
Cleans and Double Unders Wed Jun 27, 2012 10:17 2012-06-27 FT: 21-15-9 Cleans 135/95# 100-75-50 Double Unders
Box Jumps and Pull Ups Tue Jun 26, 2012 10:59 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Banded Sumo Deadlift Tue Jun 26, 2012 135 2012-06-26
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 12:06 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
1 RM Jerk Thu Jun 21, 2012 55  PR 2012-06-21
Sit Ups and Waiter Walk Thu Jun 21, 2012 13:50 2012-06-21 FT: 200 sit ups 400m waiter walk 1.5pd/1pd
DB Snatch and Ring Dips Tue Jun 19, 2012 16:16 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
1 RM Back Squat Thu Jun 14, 2012 80 2012-06-14
Push Press and Double Unders Thu Jun 14, 2012 7:17 2012-06-14 5RFT: 25 push press 75/45 50 double unders
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 16:13 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 24:32  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Double Unders, Pistols and Muscle Ups Tue May 29, 2012 5+30 Singles 2012-05-29 AMRAP 20min: 30 double unders 15 pistols 5 muscle ups
Murph Fri May 25, 2012 11:04 2012-05-25 FT: run 1 mile 100 pull ups (Rx'd for men=20# wt vest) 200 push ups 300 squats run 1 mile
Deadlift Tue May 22, 2012 145 2012-05-22
4x100M Sprint Tue May 22, 2012 20-21-21-22 2012-05-22
300 Tue May 15, 2012 10:21 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 10:21 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
3 Front Squats + 1 Jerks Wed Apr 18, 2012 53 2012-04-18
Jerks and Burpees Wed Apr 18, 2012 N/A 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 21:46 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 21:31 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Lunge and Run Tue Apr 10, 2012 23:33  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Low Rack Pull with Bands Tue Apr 10, 2012 115 2012-04-10
Diane Thu Apr 5, 2012 11:21 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Front Squat Wed Apr 4, 2012 90 2012-04-04
500m Row Wed Apr 4, 2012 2:21 2012-04-04
Thrusters and Burpees Mon Apr 2, 2012 4:50 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Push Press Mon Apr 2, 2012 60  PR 2012-04-02
Row, Rope Climb, Run and Double Unders Fri Mar 30, 2012 N/A 2012-03-30 For Time: row 1000 meters 1 rope climb (seated to ceiling) (no jump) run 800 meters 1 rope climb (seated to ceiling) 100 double unders 1 rope climb (seated to ceiling)
Run, Pull Ups and Squats Mon Mar 26, 2012 23:18 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Final Games Open Week 12.5 Thu Mar 22, 2012 N/A 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
Wall Balls and Burpees Tue Mar 20, 2012 6+7WB 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
3 RM Back Squat Tue Mar 20, 2012 53 2012-03-20
Mary Tue Mar 13, 2012 8 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Go Fish - Row Fishing Game Fri Mar 9, 2012 801 2012-03-09
Body Weight Sled Drag 400m Fri Mar 9, 2012 90 2012-03-09
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 15:33 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Front Squats and Pull Ups Fri Mar 2, 2012 7:20 2012-03-02 5RFT: 5 Front Squats 135/95 12 Pull Ups
Run and Sit Ups Tue Feb 21, 2012 22:18 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
1 RM Back Squat Wed Feb 15, 2012 95 2012-02-15
Sit Ups and Wall Balls Wed Feb 15, 2012 11:45 2012-02-15 5 rounds for time: 30 Sit Ups 20 Wall Balls 20/14
Run, Dips and Squats Mon Feb 13, 2012 12:40 2012-02-13 4RFT: 200m run 20 dips 20 squats
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 6:10 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Tue Feb 7, 2012 145 2012-02-07
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 20:17 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
1 RM Front Squat Tue Jan 31, 2012 75  PR 2012-01-31
Tabata Squats Tue Jan 31, 2012 12  PR 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Max High Box Jump Tue Jan 31, 2012 14"  PR 2012-01-31
2k Row Mon Jan 30, 2012 5:21 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 :56 2012-01-30
60 Pull Ups Mon Jan 30, 2012 2:20 2012-01-30
Hang Power Cleans and Front Rack Walking Lunges Wed Jan 18, 2012 6:20  RX 2012-01-18 5RFT: 6 Hang Power Cleans 95#/65# 10 Front Rack Walking Lunges
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 6+12Sit 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 5:27 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
Row 1000m @ 80% Max Wed Jan 11, 2012 N/A 2012-01-11
Kelly Wed Jan 11, 2012 24:58 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Back Squat 5x5 Mon Jan 9, 2012 90 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 40 2012-01-09
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 18:36 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Partner WOD: Tire Flip Relay Fri Dec 30, 2011 12:23 2011-12-30 235 m. flip
Row, Max Pull Ups and Run Wed Dec 28, 2011 13:24 2011-12-28 For time: row 600 meters max pull ups run 400 meters max pull ups run 200 meters backward max pull ups
OHS Mon Dec 26, 2011 53 2011-12-26
1RM 3x Back Squat Fri Dec 23, 2011 110  RX PR 2011-12-23
Santa's Sleigh Fri Dec 23, 2011 6:15  RX 2011-12-23 For time: Load and pull sleigh 200m 180/135#
Death by Power Clean Wed Dec 21, 2011 9 2011-12-21 Death by Power Clean 95/65
Fran Mon Dec 19, 2011 8:00 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 9:06 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
Box Jumps and Pull-ups Tue Dec 13, 2011 4:35 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
Double Unders and Toes to Bar Wed Nov 30, 2011 12:34 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
SDHP and Burpees Mon Nov 28, 2011 N/A 2011-11-28 21-15-9 SDHP 115/75 burpees
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 155  RX 2011-11-28 second adjustment
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 27:56 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
Karen Wed Nov 23, 2011 9:07 2011-11-23 150 Wall Ball Shots (20/14)
Burpees and Run Mon Nov 14, 2011 N/A 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
KB Swings and Walking Lunges Wed Nov 9, 2011 8:32 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
1RM Low Band Rack Pull Wed Nov 9, 2011 105 2011-11-09
Tabata, Box Jumps, Sit-ups, KB Swings and Squats Sat Nov 5, 2011 6,9,7,10 2011-11-05
1 RM Push Jerk Wed Nov 2, 2011 55 2011-11-02
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 6:52 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
Shoot Throughs, Pistols and DL Thu Oct 27, 2011 10:17 2011-10-27 5RFT: 20 shoot throughs 10 pistols 3 DL @ 80%
1RM 4" Deficit Deadlift Tue Oct 25, 2011 115 2011-10-25 (compare to 2/14)
Tabata Box Jumps Tue Oct 25, 2011 9 2011-10-25 tabata box jumps 24/20"
Sandbag Relay 100m Tue Oct 18, 2011 15:36  RX 2011-10-18
1RM 4 inch Rack Pull Mon Oct 17, 2011 275 2011-10-17
Tabata burpees and situps Mon Oct 17, 2011 6 2011-10-17 1/2 Burpees 1/2 sit-ups
1RM Deadlift to Knee Wed Oct 12, 2011 165 2011-10-12
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 7:30 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
1RM Banded Back Squat Mon Oct 10, 2011 105  PR 2011-10-10
Row, Lunges and Ring Dips Wed Oct 5, 2011 13:45 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
DU, Push Ups, Pull Ups Mon Oct 3, 2011 15:38 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
1 RM Thruster Mon Sep 19, 2011 33 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 3:49 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
Happy Birthday Mon Sep 12, 2011 259 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
Nancy Wed Sep 7, 2011 17:52 2011-09-07 5 Rounds 400m run 15 Overhead Squats (95/65)
1 RM Deadlift Mon Sep 5, 2011 153  RX PR 2011-09-05
1 RM Clean Fri Aug 26, 2011 N/A 2011-08-26
AMRAP Run and Deadlifts Tue Aug 23, 2011 3 2011-08-23 AMRAP 12min Run 400m 5 Deadlifts @ 70% 1RM
Angie Mon Aug 22, 2011 12:50 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Kelly Fri Aug 19, 2011 19:30 3RDS 2011-08-19 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Fran Mon Aug 15, 2011 4:10 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Tire Flip Jump Throughs Fri Aug 12, 2011 19:36 2011-08-12 Tire flip jump throughs up evergreen hill Tire flips down evergreen hill
Happy Birthday Hunter! Wed Aug 10, 2011 9:06 2011-08-10 5 RFT 5 deadlifts @ 70% 1RM 10 box jumps (24/20) 15 ring push-ups (feet on the box)
Eva Mon Aug 8, 2011 30:00 2011-08-08 5 RFT: 800m run 30 KB swings (2pd / 1.5pd) 30 Pull ups
Bottom to Bottom Tabata Squats Thu Aug 4, 2011 6 2011-08-04
Max Effort Weighted Pushup Mon Aug 1, 2011 65 2011-08-01
200 Double Unders Fri Nov 26, 2010 N/A 2010-11-26
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