Barbell_50x50

Robyn

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Double Unders and HandStand Push Ups Tue Oct 2, 2012 29:11 2012-10-02 FT: 100 double unders 10 handstand push ups 90 double unders 9 HSPU Etc...down to 10-1
500m Row Thu Sep 27, 2012 2:00  PR 2012-09-27
Kettlebell Swings and Squats Thu Sep 27, 2012 10:09 2012-09-27 4RFT: 30 Kettlebell Swings 30 Squats
Cleans, Push Ups and Run Mon Sep 24, 2012 11:57  RX 2012-09-24 FT: 21-15-9 cleans @ 50% push ups run 400
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 5:30  RX 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
The Bear Wed Sep 5, 2012 45/50/55/60/65 2012-09-05 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Double Unders, Weighted Pull Ups, Strict Pull Ups and Kipping Pull Ups Tue Aug 28, 2012 16:57 2012-08-28 FT: 45 double unders 15 weighted pull ups 35/15 30 double unders 30 strict pull ups 15 double unders 45 kipping pull ups
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 13:51 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Hang Power Cleans and Burpees Mon Jul 30, 2012 9:27 2012-07-30 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Banded Back Squat Thu Jun 28, 2012 115 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 5:44  RX 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Push Press Wed Jun 27, 2012 93 2012-06-27
Cleans and Double Unders Wed Jun 27, 2012 16:43 2012-06-27 FT: 21-15-9 Cleans 135/95# 100-75-50 Double Unders
Box Jumps and Pull Ups Tue Jun 26, 2012 9:17  RX 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Banded Sumo Deadlift Tue Jun 26, 2012 173 2012-06-26
DB Snatch and Ring Dips Tue Jun 19, 2012 18:33 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 17:24 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
Jackie Thu Jun 7, 2012 10:48  RX PR 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 11:45 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
Run Jerk Run Wed May 30, 2012 18:54 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Double Unders, Pistols and Muscle Ups Tue May 29, 2012 5+12Pistols 2012-05-29 AMRAP 20min: 30 double unders 15 pistols 5 muscle ups
Nancy Wed May 23, 2012 14:42  RX 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 14:42  RX 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
4x100M Sprint Tue May 22, 2012 23.8-23.8-23.9-23.7 2012-05-22
Deadlift Tue May 22, 2012 175  RX 2012-05-22
Filthy Fifty Thu May 10, 2012 28:58  RX 2012-05-10 For Time: jumping air squats while holding the straps leaning back push ups on the straps kettle bell swings (16/24) ab mats mountain climbers (feet in the straps) strap rows (like ring rows) knees to elbows (feet in the straps) supermans reverse burpees double unders
Run and Push Ups Mon May 7, 2012 7 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk Fri May 4, 2012 10:56 2012-05-04 20-15-10-5 for time: chest to bar pull ups 1 arm kettlebell clean & jerk
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 21:07  RX 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
Cindy Tue Apr 24, 2012 16+3  RX PR 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
1RM Banded Box Back Squat Mon Apr 23, 2012 N/A 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 7:59 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 12:52 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 20:18  RX 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Low Rack Pull with Bands Tue Apr 10, 2012 135  RX PR 2012-04-10
Lunge and Run Tue Apr 10, 2012 16:16  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Diane Thu Apr 5, 2012 8:37  PR 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 13:34 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Games Open WOD 12.4: Wall Balls, Double Unders and Muscle Ups Thu Mar 15, 2012 150/37 2012-03-15 12 min AMRAP: 150 Wall balls 20/14 90 Double unders 30 Muscle ups
Mary Tue Mar 13, 2012 8+5Pull 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 5+25  RX 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Wall Balls and Pull Ups Sat Mar 3, 2012 14:30  RX 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Open Games 12.2 Thu Mar 1, 2012 35  RX 2012-03-01 Snatch (any version) AMRAP 10min 1st 30 = 75/45 (w+masters)/35 (masters w) 2nd 30 = 135/75 /55 3rd 30 = 165/100 /75 4th AMRAP = 210/120 /90
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 10:55 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
Run, Kettlebell Swings and Pull Ups Fri Feb 24, 2012 10:48 2012-02-24 3 Rounds for time:: 400m Run 21 Kettlebell Swings 1.5p/1p 12 Pull Ups
Games Open WOD 12.1 Thu Feb 23, 2012 85  RX 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 N/A 2012-02-14
1RM Sumo Deadlift Tue Feb 7, 2012 200  PR 2012-02-07
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 17:29  RX 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
2k Row Mon Jan 30, 2012 8:55 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 1:50 2012-01-30
60 Pull Ups Mon Jan 30, 2012 5:12  RX 2012-01-30
1 RM Push Press Tue Jan 24, 2012 83 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 19:25  RX 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 29:55  RX 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 9+7Pull+2Push  RX 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 105 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 125 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 103 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 53 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 31,76,32,77 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 6:13 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 15:33  RX 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
OHS Mon Dec 26, 2011 95 2011-12-26
Run and Push Ups Thu Dec 22, 2011 18:49  RX 2011-12-22 FT: run 800m 80 push ups run 400m 40 push ups run 200m 20 push ups
Death by Power Clean Wed Dec 21, 2011 12  RX 2011-12-21 Death by Power Clean 95/65
Fran Mon Dec 19, 2011 8:09  RX PR 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1RM Parallel Grip Deadlift Fri Dec 16, 2011 125 2011-12-16
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 7:20 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
Box Jumps and Pull-ups Tue Dec 13, 2011 13:09  RX 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
1 RM Front Squat Mon Dec 12, 2011 115  PR 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 5:30  RX 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Run and Sit-ups Tue Dec 6, 2011 16:05  RX 2011-12-06 5RFT: 400m run 40 sit-ups
Choose your Girl Mon Dec 5, 2011 10:48 Diane 2011-12-05
Double Unders and Toes to Bar Wed Nov 30, 2011 22:42  RX 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 185 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 8:42  RX 2011-11-28 21-15-9 SDHP 115/75 burpees
Karen Wed Nov 23, 2011 9:06  RX 2011-11-23 150 Wall Ball Shots (20/14)
1RM Chained Back Squat Tue Nov 22, 2011 130  RX 2011-11-22 20lb DBs
1RM Chained Back Squat Finisher Tue Nov 22, 2011 60/30/15 2011-11-22 Any combo of: 120 GHD Sit-ups 60 Hip Extensions 30 Glute/Ham Raises (or floor ghr)
1RM Straight-Leg Deadlift Tue Nov 15, 2011 175  RX 2011-11-15
Burpees and Run Mon Nov 14, 2011 9:16  RX 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
1RM Low Band Rack Pull Wed Nov 9, 2011 115 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 6:31  RX 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Jackie Thu Nov 3, 2011 11:46  RX PR 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
Run, Pull-ups and Ring Dips Mon Oct 24, 2011 18:18 2011-10-24 FT: run 800m 40 pull-ups 20 ring dips run 400m 30 pull-ups 15 ring dips run 200m 20 pull-ups 10 ring dips
1RM Deadlift to Knee Wed Oct 12, 2011 195  PR 2011-10-12
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 7:35 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 510  RX 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 135  RX 2011-10-10
1RM Rack Jerk Support Fri Oct 7, 2011 123  RX PR 2011-10-07
Power Clean & Jerk and Run Fri Oct 7, 2011 10:33 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 15:00  RX 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Thu Oct 6, 2011 195  PR 2011-10-06
Row, Lunges and Ring Dips Wed Oct 5, 2011 11:47 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
DU, Push Ups, Pull Ups Mon Oct 3, 2011 14:11  RX 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
KBs and Bar Dips Fri Sep 30, 2011 18:04 2011-09-30 50, 40, 30, 20, 10 KB Swings 1.5 / 1 Bar Dips
Max Effort Rack Pull from Knees Thu Sep 29, 2011 195  RX PR 2011-09-29
Chelsea Tue Sep 27, 2011 8.20  RX PR 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Box Jumps and Declined Push Ups Thu Sep 22, 2011 14:34  RX 2011-09-22 5 Rounds for Time: 30 Box Jumps 24" / 20" 20 Declined Push Ups (feet on box, nose or chin to floor)
Thrusters and C2B Pull Ups Mon Sep 19, 2011 6:33 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
1 RM Thruster Mon Sep 19, 2011 83 2011-09-19
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Fri Sep 16, 2011 8:57  RX PR 2011-09-16 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
1 RM Jerk Fri Sep 9, 2011 93  PR 2011-09-09
100 OH Lunges Fri Sep 9, 2011 4:23  RX 2011-09-09 FT 100 OH Lunges (45/25)
Nancy Wed Sep 7, 2011 15:56  RX 2011-09-07 5 Rounds 400m run 15 Overhead Squats (95/65)
Baseline, Pull Ups, Push Ups, Sit Ups, Squats and Run Fri Sep 2, 2011 5:33  RX PR 2011-09-02 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Then: For time: 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 400m Row
Run and Back Squat Tue Aug 30, 2011 9:05  RX 2011-08-30 For time: Run 800m 8 Back Squat 80% Run 400m 4 Back Squat 85% Run 200m 2 Back Squat 90%
Mary Mon Aug 29, 2011 5.04 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Angie Mon Aug 22, 2011 27:56  RX PR 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Kelly Fri Aug 19, 2011 27:59  RX 2011-08-19 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Fran Mon Aug 15, 2011 10:34  RX 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Happy Birthday Hunter! Wed Aug 10, 2011 13:14  RX 2011-08-10 5 RFT 5 deadlifts @ 70% 1RM 10 box jumps (24/20) 15 ring push-ups (feet on the box)
1 RM Overhead Squat Tue Aug 9, 2011 95  RX PR 2011-08-09
Eva Mon Aug 8, 2011 25:24 2011-08-08 5 RFT: 800m run 30 KB swings (2pd / 1.5pd) 30 Pull ups
Max Effort Weighted Pull-up Thu Aug 4, 2011 10  RX 2011-08-04
Bottom to Bottom Tabata Squats Thu Aug 4, 2011 10  RX 2011-08-04
200 Double Unders Fri Nov 26, 2010 6:59  RX 2010-11-26
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