Picture?type=square

Bridghid

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1 RM Snatch Balance Thu May 2, 2013 N/A 2013-05-02
Sit Ups, Run, Floor Levers, Toes to Bar and Knees to Elbows Wed May 1, 2013 20:54 2013-05-01 FT: 100 sit ups run 400 meters 80 floor levers run 400 meters 60 toes to bar run 400 meters 40 knees to elbows run 400 meters
1RM Sumo Stance Rack Pull From Kness Tue Apr 30, 2013 168 2013-04-30
1 RM Benchpress Mon Apr 29, 2013 83 2013-04-29
Mini Cindy Mon Apr 29, 2013 5+17  RX 2013-04-29 10 min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats
30 Manmakers Wed Apr 24, 2013 16:10  RX 2013-04-24
Diane Tue Apr 23, 2013 5:35 2013-04-23 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 9:00 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 9:00  RX 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Knees Through Elbows and Squats Mon Apr 22, 2013 4:49  RX 2013-04-22 5 RFT: 7 Knees Through Elbows 14 Squats
Elizabeth Thu Apr 18, 2013 10:24 2013-04-18 21-15-9 Clean 135 lbs Ring Dips
The Bear Tue Apr 16, 2013 43-43-43-43-43 2013-04-16 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Paralette Push Ups and Pull Ups Mon Apr 15, 2013 11:50 2013-04-15 30-25-20-15-10-5 Reps for Time: Paralette Push-ups, feet on 12? riser and Pull-ups
Row, Sit Ups, Run, Knees To Elbows, Double Unders and Turkish Get Ups Tue Apr 9, 2013 22:13  RX 2013-04-09 FT: 1000m Row 100 Sit Ups 400m Run 40 Knees To Elbows 100 Double Unders Then 10 Turkish Get Ups 1.5/1p
Jail Time Cardio Mon Apr 8, 2013 N/A 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Jail Time Cardio Mon Apr 8, 2013 4+10  RX 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Crossfit Games 13.5 Sat Apr 6, 2013 N/A 2013-04-06 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc. Saturday Reminders:
Shoulder Press, Overhead Squats, Push Press, Front Squats, Push Jerks and Back Squats Thu Apr 4, 2013 12:14 2013-04-04 FT: 10 Shoulder Press 15 Overhead Squats 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats 115#/75#
Games Open WOD 13.4 Tue Apr 2, 2013 48 2013-04-02 7 min AMRAP: 3,6,9,12,15,18,21 etc.... Clean & Jerk (135/95) Toes to Bar
Run and Deadlifts Thu Mar 28, 2013 21:40 2013-03-28 5RFT: 400m run 21 deadlifts, 185/115
1 RM Clean & Jerk Thu Mar 21, 2013 53-63-68-73-78-83 2013-03-21
Baraza Wed Mar 20, 2013 6 2013-03-20 AMRAP in 18 minutes of: run 200 meters (RR & back) 9 deadlifts 275/185 (or 60% 1RM) 6 burpee bar muscle ups (scale to burpee pull up)
Run and Bench Press Tue Mar 19, 2013 23:18 2013-03-19 FT: 400m run 30 bench press 800m run 20 bench press 1600m run 10 bench press
Mary Wed Mar 6, 2013 N/A 2013-03-06 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Run Mon Mar 4, 2013 17:30/ 2013-03-04 FT: 1600m 800m 400m 200m *rest 3 min between each effort.
Tabata: Double Unders, Sledge Hammer Strikes, Knees to Elbows and Kettlebell Russian Swings Wed Feb 27, 2013 78,62,70,102 2013-02-27 Tabata, For Total Reps: double unders (maintain singles in rest) sledge hammer strikes knees to elbows kettlebell russian swings 2p/1.5p *One minute rest between each tabata
1 RM Back Squat Thu Feb 21, 2013 N/A 2013-02-21
Push Ups and Sit Ups Thu Feb 21, 2013 7+14+4 2013-02-21 7min AMRAP: 7 push ups 14 sit ups
Cleans and Pull Ups Wed Feb 20, 2013 9:10 2013-02-20 7RFT: 3 cleans (full squat) 80% max 12 pull ups
Tire Flips, Overhead Lunge and Overhead Carry Wed Feb 13, 2013 N/A 2013-02-13 FT: 20 tire flips 200m overhead lunge 45/25 200m overhead carry 45/25
Crossfit Total Sat Jan 19, 2013 439  PR 2013-01-19 Sum of: 1RM Back Squat 1RM Strict Press 1RM Dead Lift Use the best of three attempts for each lift.
Floor Press and Floor Wipers Tue Jan 15, 2013 15:27 2013-01-15 21-15-9 reps of each for time: Floor Press 155#/95# Floor Wipers 155#/95#
1RM Chained Back Squat Mon Jan 14, 2013 155 2013-01-14 20lb DBs
1 RM Push Press Wed Jan 9, 2013 85 2013-01-09
3 RM Back Squat Wed Jan 9, 2013 135 2013-01-09
150 Kettlebell Swings Wed Jan 9, 2013 7:22  RX 2013-01-09
30 Manmakers Sat Jan 5, 2013 11:13 2013-01-05
1RM Chained Bench Press Tue Jan 1, 2013 95  PR 2013-01-01
1RM Back Squat W/ Banded WT Tue Dec 18, 2012 150 2012-12-18
Core Chipper Tue Dec 18, 2012 35:04 2012-12-18 FT: GHD Sit Ups 55 Sit Ups 50 KB Swings 1.5/1p 45 Hip Ext 40 Toes To Bar 35 Supine Leg Lever 30 Floor Wipers 135/95 25 Knees To Elbows 20 sec L-Sit 15 Ring Inversions 10 sec Hollow Hold 5 Burpees
1 RM Jerk Mon Dec 17, 2012 13 2012-12-17
Handstand Hold and Burpees Mon Dec 17, 2012 9:33 2012-12-17 FT: 2 min Handstand Hold 21 Burpees 90 sec HS 15 Burpees 60 sec HS 9 Burpees
Double Unders and Burpees Fri Dec 14, 2012 6:31  RX 2012-12-14 FT: 122 Double Unders or 366 Singles 22 Burpees
1 RM Benchpress Fri Dec 14, 2012 78 2012-12-14
Push Ups Fri Dec 14, 2012 4 2012-12-14 4 Sets 4-0-1 Push Ups
4 Tabatas: KB Swing, Toes to Bar, Sumo Deadlift High Pull and Paralette Lateral Jump Tue Dec 11, 2012 78/44/49/90 2012-12-11 4 Tabatas 1 Min Rest Between Each: KB Swings 1.5p/1p Toes-to-bar Sumo-Deadlift High Pull 75/53 Paralette Lateral Jump
Power Clean, Muscle Up, PC, and MU Tue Dec 4, 2012 9+3 2012-12-04 12min AMRAP Ladder: 1 Power Clean @ 70 % 1 Muscle Up 2 PC 2 MU etc....
1RM Deadlift to Knee Tue Dec 4, 2012 225 2012-12-04
Box Squat Mon Dec 3, 2012 155  RX PR 2012-12-03
Gary's B-Day WOD Mon Dec 3, 2012 24:42  RX 2012-12-03 FT: 58 Double Unders 58 Back Squats @ 50% 58 DU 58 Pull Ups 58 DU 58 Squats
Helen Wed Nov 28, 2012 13:31  RX 2012-11-28 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Mary Mon Nov 26, 2012 5+1 2012-11-26 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
1RM Rack Pull From Knees Tue Nov 20, 2012 215 2012-11-20
KB Swings and Walking Lunges Tue Nov 20, 2012 N/A 2012-11-20 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Push Ups, Pull Ups, Sit Ups and Squats Mon Nov 19, 2012 50-42-70-85 2012-11-19 WOD: For back-to-back Tabata’s. Each Tabata couplet is comprised of 8 intervals of 20 seconds of work, each followed by 10 seconds of rest. Perform in order listed, starting with any one of the four stations. One minute rest between each Tabata Couplet. Complete ALL 8 rounds of a couplet before resting one minute and beginning the next couplet. The four couplets are: 1. Work= Push-ups Rest= Front plank 2. Work= Pull-ups Rest= “L”-Hang 3. Work= Sit-ups Rest= Hollow Body Holds 4. Work= Squats Rest= Bottom-of-Squat Active Hold Score your TOTAL reps completed for each couplet. Score yourself an extra 10 reps for each “rest” period that you successfully complete.
Sprints and Tire Flips Thu Nov 15, 2012 1:06/1:04/1:04/1:02/1:00 2012-11-15 5 RFT: 200m Sprints 10 Tire Flips Rest as needed between Rounds
Chelsea Fri Nov 9, 2012 4+25/3+5  RX 2012-11-09 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Filthy Fifty Wed Nov 7, 2012 28:46  RX PR 2012-11-07 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Amanda Tue Nov 6, 2012 6:13 2012-11-06 9, 7, 5 muscle-ups snatch (135/95)
Diane Mon Nov 5, 2012 N/A 2012-11-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Ring Dips and Squats Thu Nov 1, 2012 5:37 2012-11-01 5RFT: 12 ring dips 24 squats
KB Swings and Sit Ups Wed Oct 31, 2012 9:20 2012-10-31 FT: 50-40-30-20-10 KB Swings 1.5/1p Sit Ups
1RM Sumo Stance Deadlifts Wed Oct 31, 2012 210 2012-10-31
Fran Tue Oct 30, 2012 14:06  RX PR 2012-10-30 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Back Squat 3-3-3-3-3 Mon Oct 29, 2012 93/113/155/165/175 2012-10-29
Death by Burpee Tire Jumps Mon Oct 29, 2012 9  RX 2012-10-29
KettleBell Swings and Walking Lunges Wed Oct 24, 2012 10:08 2012-10-24 FT: 50-40-30-20-10 KettleBell Swings Walking Lunges (1.5/1p)
1RM Behind Neck Jerk Tue Oct 16, 2012 78 2012-10-16
Lunges and Wall Walks Tue Oct 16, 2012 16:03 2012-10-16 FT: 50-40-30-20-10 - Lunges 10-8-6-4-2 - Wall Walks
Overhead Squat 7-7-7-7-7 Mon Oct 15, 2012 17-17-17-17-17 2012-10-15
Front Squats 5-5-5-5-5 Mon Oct 15, 2012 53-75-88-98-108 2012-10-15
Back Squats 3-3-3-3-3 Mon Oct 15, 2012 103-113-123-133-133 2012-10-15
4 Rack Pull Tue Oct 9, 2012 405 2012-10-09
Tire Jumps and Sprint Tue Oct 9, 2012 1:52-2:02-2:01-2:12-2:05  RX 2012-10-09 5 Rounds each for time of: 30 Tire Jumps Sprint to RR and Back Rest
1RM Chained Deadlift Wed Oct 3, 2012 233  PR 2012-10-03
500m Row Thu Sep 27, 2012 2:10 2012-09-27
Kettlebell Swings and Squats Thu Sep 27, 2012 14:24  RX 2012-09-27 4RFT: 30 Kettlebell Swings 30 Squats
Cleans, Push Ups and Run Mon Sep 24, 2012 12:42  RX 2012-09-24 FT: 21-15-9 cleans @ 50% push ups run 400
Deadlift Fri Sep 21, 2012 215 2012-09-21
Shoulder Press and Tabata Dessert Fri Sep 21, 2012 13:04 2012-09-21
Front Squat Thu Sep 20, 2012 115 2012-09-20
Thrusters and Burpees Thu Sep 20, 2012 2:30 2012-09-20 12-9-6 FT: Thrusters 115/75 Burpees
Un-Sweet 16 Wed Sep 19, 2012 24:58 2012-09-19 FT: Run 400m 8 Cleans 96/65 16 Burpees Run 400m 16 GHD Sit-Ups 16 Kettlebell Swings 1.5p/1p Run 400m 8 Toes-to-Bar 8 Muscle-ups Run 400m 16 Box Jumps 16 Double-unders Run 400m 16 Wall-Ball 20/14 8 Push-ups Run 400m
1 RM Clean Wed Sep 12, 2012 93  PR 2012-09-12
Pull Ups and Hang Power Cleans Wed Sep 12, 2012 9:03  RX 2012-09-12 FT: 21-15-9 pull ups hang power cleans (50% of 1Rep Max) (from pockets, no squat)
Diane Tue Sep 11, 2012 11:33 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Lunge, Burpees and Terrace Run Sat Sep 8, 2012 15:14 2012-09-08
Tabata Friday Fri Sep 7, 2012 95-72-79-92 2012-09-07 8 Rounds of 20 seonds on/ 10 sec rest ea: Sledge Hammer Strikes Tire Jumps Wall Ball 20/14 Sit Ups
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 5:55  RX 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
Double Unders, Weighted Pull Ups, Strict Pull Ups and Kipping Pull Ups Tue Aug 28, 2012 N/A 2012-08-28 FT: 45 double unders 15 weighted pull ups 35/15 30 double unders 30 strict pull ups 15 double unders 45 kipping pull ups
Kettlebell Swings, Squats and Handstand Push Ups Thu Jul 26, 2012 76-76-66/73-86-71/15-20-20 2012-07-26 3 Rounds, each for max reps: 3 minutes Kettlebell Swings 1.5p/1p 2 minutes Squats 1 minute Handstand Push-ups Rest as needed between rounds. Score reps completed for each exercise for each round.
Death By Burpees Mon Jul 23, 2012 13  RX 2012-07-23
Back Squat Mon Jul 23, 2012 153  RX PR 2012-07-23
Team WOD: Run, Rock Climb and Burpees Sat Jul 21, 2012 20:50 2012-07-21
1 RM Deadlift Wed Jul 18, 2012 215 2012-07-18
Cindy Mon Jul 16, 2012 13+2  RX 2012-07-16 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
KB Swings, One Arm OH Lunges w/ KB Wed Jul 11, 2012 16:11 2012-07-11 4RFT: 25 KB Swings 1.5/1pd 50 One Arm OH Lunges w/ KB
Clean & Jerk Mon Jul 9, 2012 50 2012-07-09
Tabata Floor Wipers/Press Mon Jul 9, 2012 10  RX 2012-07-09 Tabata floor wipers/press 20 sec floor wipers 10 sec floor press (70-80% of mas bench weight)
Team WOD: 21-15-9 and Max Burpees Sat Jul 7, 2012 30:23 2012-07-07
JT Thu Jul 5, 2012 11:30 2012-07-05 21-15-9 Reps Handstand Push-ups Ring Dips Push-ups
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 8:52 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Get to the Chippa Mon Jul 2, 2012 15:53 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Squats and Run Sat Jun 30, 2012 23:02  RX 2012-06-30 For Time: 50 squats run 1 mile 50 squats run 800 meters 50 squats run 400 meters
Deadlift, Pull Ups and Push Ups Fri Jun 29, 2012 15:58  RX 2012-06-29 FT: 21-15-9 Deadlift 225/155# Pull Ups Push Ups
Banded Back Squat Thu Jun 28, 2012 105  PR 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 4:51  RX 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Banded Sumo Deadlift Tue Jun 26, 2012 200  RX 2012-06-26
Box Jumps and Pull Ups Tue Jun 26, 2012 13:02  RX 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 11:14  RX 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
Mini Chipper Sat Jun 23, 2012 14:29  RX 2012-06-23 1 or 2RFT: sprints 10 push ups 20 sit ups 30 box jumps 40
1 RM Front Squat Fri Jun 22, 2012 N/A 2012-06-22
Rope Climbs, Pistols and Burpees Fri Jun 22, 2012 16:02 2012-06-22 5RFT: 3 Rope Climbs (seated to ceiling) 6 Pistols (each leg counts as one) 9 Burpees
1 RM Jerk Thu Jun 21, 2012 75  RX 2012-06-21
Sit Ups and Waiter Walk Thu Jun 21, 2012 11:37 2012-06-21 FT: 200 sit ups 400m waiter walk 1.5pd/1pd
Push Press and Double Unders Thu Jun 14, 2012 17:23  RX 2012-06-14 5RFT: 25 push press 75/45 50 double unders
1 RM Back Squat Thu Jun 14, 2012 150  PR 2012-06-14
Helen Wed Jun 13, 2012 11:18  RX 2012-06-13 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Team WOD: Wall Ball, Burpees and Run Sat Jun 9, 2012 18:16  RX 2012-06-09 7 Rounds for time: 24 Wall Balls 12 Burpees 200m Run (Both People)
Jackie Thu Jun 7, 2012 12:13/4:18  RX PR 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1k row Thu Jun 7, 2012 4:18  RX 2012-06-07
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 405  RX PR 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 10:33 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 N/A 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 15:46  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Wall Balls, Ring Pull Ups and Ring Inversions Fri Jun 1, 2012 35:53  RX 2012-06-01 5RFT: 30 wall balls 15 ring pull ups 5 ring inversions
Run Jerk Run Wed May 30, 2012 10:27  RX 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Nancy Wed May 23, 2012 22:46  RX 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 22:46  RX 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Deadlift Tue May 22, 2012 223  RX 2012-05-22
4x100M Sprint Tue May 22, 2012 14-14-15-15  RX 2012-05-22
300 Tue May 15, 2012 20:44  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 20:44  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Mary Mon May 14, 2012 5 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Filthy Fifty Thu May 10, 2012 33:14  RX 2012-05-10 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Run and Push Ups Mon May 7, 2012 5  RX 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 14:03  RX 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
1RM Sumo Deadlift Tue May 1, 2012 173  RX 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 7:57 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Handstand Push Ups and kettlebell Swings Thu Apr 26, 2012 7:10 2012-04-26 7 Rounds for time: 5 Handstand Push-ups 15 kettlebell Swings 1.5p/1p
Clean and Jerk Wed Apr 25, 2012 85  RX 2012-04-25
Press Wed Apr 25, 2012 65  RX 2012-04-25
Thrusters Wed Apr 25, 2012 90  RX 2012-04-25
Cindy Tue Apr 24, 2012 13+17  RX PR 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 4:10 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
1RM Banded Box Back Squat Mon Apr 23, 2012 95  RX 2012-04-23
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 19:47  RX 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Low Rack Pull with Bands Tue Apr 10, 2012 175  RX 2012-04-10
Lunge and Run Tue Apr 10, 2012 17:10  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Elizabeth Mon Apr 9, 2012 8:40 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Diane Thu Apr 5, 2012 5:46  RX 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Front Squat Wed Apr 4, 2012 115  RX 2012-04-04
500m Row Wed Apr 4, 2012 N/A 2012-04-04
Push Press Mon Apr 2, 2012 83  RX 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 5:50  RX 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 9:07  RX 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Deadlift Tue Mar 27, 2012 193  RX 2012-03-27
Run, Pull Ups and Squats Mon Mar 26, 2012 25:57  RX 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 10-12-12  RX 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
Final Games Open Week 12.5 Thu Mar 22, 2012 44 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
Wall Balls and Burpees Tue Mar 20, 2012 6+1BP  RX 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
3 RM Back Squat Tue Mar 20, 2012 135  RX 2012-03-20
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 12:36 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Mary Tue Mar 13, 2012 7 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Thrusters and Double Unders Mon Mar 12, 2012 12:56  RX 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 14:20  RX 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 17:35  RX 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Front Squats and Pull Ups Fri Mar 2, 2012 10:23  RX 2012-03-02 5RFT: 5 Front Squats 135/95 12 Pull Ups
Open Games 12.2 Thu Mar 1, 2012 57 2012-03-01 Snatch (any version) AMRAP 10min 1st 30 = 75/45 (w+masters)/35 (masters w) 2nd 30 = 135/75 /55 3rd 30 = 165/100 /75 4th AMRAP = 210/120 /90
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 11:30  RX 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
Alternating Tabata Mon Feb 27, 2012 94,113 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
3 RM Front Squat Mon Feb 27, 2012 105  RX 2012-02-27
Run, Kettlebell Swings and Pull Ups Fri Feb 24, 2012 14:26  RX 2012-02-24 3 Rounds for time:: 400m Run 21 Kettlebell Swings 1.5p/1p 12 Pull Ups
Games Open WOD 12.1 Thu Feb 23, 2012 64  RX 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Run and Sit Ups Tue Feb 21, 2012 23:32  RX 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 17,33,40,45,55  RX 2012-02-14
Run, Dips and Squats Mon Feb 13, 2012 12:01 2012-02-13 4RFT: 200m run 20 dips 20 squats
1RM Sumo Deadlift Tue Feb 7, 2012 205  RX PR 2012-02-07
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 14:50 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
Tabata Squats Tue Jan 31, 2012 18  RX PR 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Max High Box Jump Tue Jan 31, 2012 30"  PR 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 120  RX 2012-01-31
2k Row Mon Jan 30, 2012 9:20  RX 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 2:53  RX 2012-01-30
60 Pull Ups Mon Jan 30, 2012 3:33  RX PR 2012-01-30
1 RM Overhead Squat Fri Jan 27, 2012 63  RX 2012-01-27
Hang Snatches, OHS and Toes to Bar Fri Jan 27, 2012 14:10  RX 2012-01-27 21-15-9 for time: hang snatches OHS 60% toes to bar
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 12:48  RX 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
1 RM Push Press Tue Jan 24, 2012 85  RX 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 21:48  RX 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 36:56  RX 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Chipper Thu Jan 19, 2012 22:17 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Run and Squats Tue Jan 17, 2012 13:38  RX 2012-01-17 4RFT: Run 400 50 squats
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 7+7Pull  RX 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Crossfit Total Sat Jan 14, 2012 435  RX PR 2012-01-14 Sum of: 1RM Back Squat 1RM Strict Press 1RM Dead Lift Use the best of three attempts for each lift.
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 95  RX 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 145 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 135 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 55 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 38,69,47,77  RX 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
1RM Hanging Chain Deadlift Thu Jan 5, 2012 220  RX 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 18:50  RX 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 5:42 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 19:00 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Wall Balls and Deadlifts Thu Dec 29, 2011 6:17  RX 2011-12-29 21-15-9 for time: wall balls 20#/14# deadlift @ 70% of 2RM
Sumo Deadlift Thu Dec 29, 2011 180 2011-12-29 2 rep max sumo deadlift
1RM 3x Back Squat Fri Dec 23, 2011 115  RX 2011-12-23
Santa's Sleigh Fri Dec 23, 2011 6:16 2011-12-23 For time: Load and pull sleigh 200m 180/135#
Run and Push Ups Thu Dec 22, 2011 17:05  RX 2011-12-22 FT: run 800m 80 push ups run 400m 40 push ups run 200m 20 push ups
Death by Power Clean Wed Dec 21, 2011 13  RX 2011-12-21 Death by Power Clean 95/65
1RM Rack Pull From Knees Tue Dec 20, 2011 245  RX 2011-12-20
Fran Mon Dec 19, 2011 8:16 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Box Jumps and Pull-ups Tue Dec 13, 2011 22:00  RX 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
1 RM Front Squat Mon Dec 12, 2011 133 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 7:14 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Thrusters, Hand Stand Push-ups andChest-to-Bar Pull-ups Thu Dec 8, 2011 9:43 2011-12-08 15-10-5 for time: thrusters 95/65 hand stand push-ups chest-to-bar pull-ups
Choose your Girl Mon Dec 5, 2011 32:01 Kelly  RX 2011-12-05
1Rm Sots Press Thu Dec 1, 2011 27  RX 2011-12-01
Double Unders and Toes to Bar Wed Nov 30, 2011 34:36  RX 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 20:57 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 235  RX PR 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 11:48 2011-11-28 21-15-9 SDHP 115/75 burpees
Karen Wed Nov 23, 2011 10:43  RX 2011-11-23 150 Wall Ball Shots (20/14)
1RM Chained Back Squat Tue Nov 22, 2011 90  RX 2011-11-22 20lb DBs
Grace Fri Nov 18, 2011 4:15 2011-11-18 For time: 30 Clean and Jerks (135/95)
1RM Top 1/2 Back Squat Fri Nov 18, 2011 155  RX 2011-11-18
Box Jumps, Squats and Pull-ups Wed Nov 16, 2011 13:42  RX 2011-11-16 5RFT: 20 box jumps 24"/20" 15 squats 10 pull-ups
1RM Straight-Leg Deadlift Tue Nov 15, 2011 N/A 2011-11-15
Burpees and Run Mon Nov 14, 2011 N/A 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
Squat Cleans & Thrusters and Rope Climbs Thu Nov 10, 2011 9:06 2011-11-10 3RFT: 20 squat cleans & thrusters with 1.5p/lp Kettlebell 5 rope climbs seated-to-ceiling
1RM Low Band Rack Pull Wed Nov 9, 2011 125  RX 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 6:41  RX 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
1 RM Back Squat Mon Nov 7, 2011 143 2011-11-07
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 18 2011-11-07
Jackie Thu Nov 3, 2011 16:42  RX PR 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1 RM Push Jerk Wed Nov 2, 2011 73 2011-11-02
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 12:26 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
1RM 2" Heel Back Squat Tue Nov 1, 2011 140  RX 2011-11-01
2x200m Sled Drag @ 70% Tue Nov 1, 2011 90  RX 2011-11-01 post loads of ea:
1 RM Overhead Squat Wed Oct 26, 2011 73  RX 2011-10-26
OH Lunges Wed Oct 26, 2011 6:54  RX 2011-10-26 120 OH lunges FT 45/25
1RM 4" Deficit Deadlift Tue Oct 25, 2011 190 2011-10-25 (compare to 2/14)
Tabata Box Jumps Tue Oct 25, 2011 10  RX 2011-10-25 tabata box jumps 24/20"
Death by Shoulder to Overhead Wed Oct 19, 2011 10  RX 2011-10-19
1RM Press from Forehead Wed Oct 19, 2011 70 2011-10-19
1RM Deadlift to Knee Wed Oct 12, 2011 215 2011-10-12
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 11:06  RX 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 384  RX 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 150 2011-10-10
Power Clean & Jerk and Run Fri Oct 7, 2011 N/A 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
1RM Rack Jerk Support Fri Oct 7, 2011 120  RX 2011-10-07
1RM Sumo Deadlift Thu Oct 6, 2011 195  RX 2011-10-06
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 11:23 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
Row, Lunges and Ring Dips Wed Oct 5, 2011 11:24 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
1 RM Front Squat Tue Oct 4, 2011 130  PR 2011-10-04
Wall Ball and Burpees Tue Oct 4, 2011 5+6WB  RX 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
DU, Push Ups, Pull Ups Mon Oct 3, 2011 27:16  RX 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
Max Effort Rack Pull from Knees Thu Sep 29, 2011 235  PR 2011-09-29
Chelsea Tue Sep 27, 2011 6.02  RX PR 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Double Unders and Deadlifts Fri Sep 23, 2011 14:34  RX 2011-09-23 5 RFT 40 double unders 4 deadlifts @ 85% 1 RM
5k Run Wed Sep 21, 2011 30:15  RX 2011-09-21
KBs and Walking Lunges Tue Sep 20, 2011 8:04  RX 2011-09-20 For Time: 100 KB Swings (1.5 pood / 1 pood) 100 Walking Lunges
1 RM Thruster Mon Sep 19, 2011 85  RX 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 8:10 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Fri Sep 16, 2011 9:36  RX PR 2011-09-16 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
1 RM Back Squat Tue Sep 13, 2011 145  PR 2011-09-13
Happy Birthday Mon Sep 12, 2011 200  RX 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
1 RM Jerk Fri Sep 9, 2011 85 2011-09-09
100 OH Lunges Fri Sep 9, 2011 6:01  RX 2011-09-09 FT 100 OH Lunges (45/25)
Legless Rope Climbs, Muscle Ups, Squats Thu Sep 8, 2011 9:42 2011-09-08 5 rounds for time 1 Legless rope climb 2 muscle ups 30 squats
Nancy Wed Sep 7, 2011 22:49 2011-09-07 5 Rounds 400m run 15 Overhead Squats (95/65)
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 9:53 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
Run and Back Squat Tue Aug 30, 2011 10:14  RX 2011-08-30 For time: Run 800m 8 Back Squat 80% Run 400m 4 Back Squat 85% Run 200m 2 Back Squat 90%
Mary Mon Aug 29, 2011 5 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
KBs and GHDs Wed Aug 24, 2011 28/19, 24/21, 20/18, 22/19, 21/23 2011-08-24 5 Rounds 1 min on, 1 min off KB Swings GHD Situps
Kelly Fri Aug 19, 2011 26:06  RX 2011-08-19 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Amanda Thu Aug 18, 2011 8:26 2011-08-18 9, 7, 5 muscle-ups snatch (135/95)
2k Row Wed Aug 17, 2011 9:15  RX PR 2011-08-17 FT 2k Row
1 RM Push Press Tue Aug 16, 2011 85  RX PR 2011-08-16
Fran Mon Aug 15, 2011 14:55 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Tire Flip Jump Throughs Fri Aug 12, 2011 19:00  RX 2011-08-12 Tire flip jump throughs up evergreen hill Tire flips down evergreen hill
Walking Lunges, Burpee Broad Jumps and Run Thu Aug 11, 2011 18:55  RX 2011-08-11 FT 400m 40 walking lunges 10 burpee broad jumps 400m run
Happy Birthday Hunter! Wed Aug 10, 2011 8:45 2011-08-10 5 RFT 5 deadlifts @ 70% 1RM 10 box jumps (24/20) 15 ring push-ups (feet on the box)
1 RM Overhead Squat Tue Aug 9, 2011 68  RX PR 2011-08-09
Eva Mon Aug 8, 2011 30:00  RX 2011-08-08 5 RFT: 800m run 30 KB swings (2pd / 1.5pd) 30 Pull ups
Max Effort Weighted Pull-up Thu Aug 4, 2011 N/A 2011-08-04
Bottom to Bottom Tabata Squats Thu Aug 4, 2011 13  RX 2011-08-04
Diane Wed Aug 3, 2011 9:05  RX 2011-08-03 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
100m Sprints Tue Aug 2, 2011 16, 17, 17, 17, 18, 17, 18, 18, 18, 16  RX 2011-08-02 Sprint 100 meters, 10 rounds Every 3 min
Have two SocialWOD profiles? Tell us which accounts to combine for you here.

Leave Feedback




Comments