Barbell_50x50

Bill K

Are you Bill K? Claim your profile to post scores to Facebook, add scaling notes, and more →
Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 11:58 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
1RM Banded Box Back Squat Mon Apr 23, 2012 N/A 2012-04-23
Hanging Weight Overhead Squat Thu Apr 12, 2012 125 2012-04-12
Box Jumps and Thrusters Thu Apr 12, 2012 4:39 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Elizabeth Mon Apr 9, 2012 12:02 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Thrusters and Burpees Mon Apr 2, 2012 3:25 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Push Press Mon Apr 2, 2012 N/A 2012-04-02
Games Open WOD 12.1 Thu Feb 23, 2012 58  RX 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Handstand Push Ups, Pull Ups and Toes-to-Bar Thu Feb 16, 2012 17:05 2012-02-16 5RFT: 5 handstand push ups 10 pull ups 15 toes-to-bar
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 16:01 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
2k Row Mon Jan 30, 2012 7:49  PR 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 1:58 2012-01-30
60 Pull Ups Mon Jan 30, 2012 6:09  RX 2012-01-30
1 RM Overhead Squat Fri Jan 27, 2012 165 2012-01-27
Hang Snatches, OHS and Toes to Bar Fri Jan 27, 2012 12:21 2012-01-27 21-15-9 for time: hang snatches OHS 60% toes to bar
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 12:12  RX 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 5+16Sit  RX 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Back Squat 5x5 Mon Jan 9, 2012 185 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 95 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 29,56,23,49 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
1RM Hanging Chain Deadlift Thu Jan 5, 2012 265x5 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 10:05 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
1 RM Front Squat Mon Dec 12, 2011 195  PR 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 8:29 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
2min ME Clean & Jerk Fri Dec 9, 2011 175  PR 2011-12-09
Choose your Girl Mon Dec 5, 2011 12:35 Jackie  RX PR 2011-12-05
Man Makers and Pull-ups Fri Dec 2, 2011 3:09/2:55/3:25/3:47/3:20 2011-12-02 5 rds each for time: 7 man makers 14 pull-ups (reset as needed between sets)
1Rm Sots Press Thu Dec 1, 2011 110  RX 2011-12-01
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 300  RX 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 6:08 2011-11-28 21-15-9 SDHP 115/75 burpees
1RM Banded Press Mon Nov 21, 2011 65  RX 2011-11-21
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 3:02/3:02/3:27 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
1RM Top 1/2 Back Squat Fri Nov 18, 2011 275  RX 2011-11-18
Grace Fri Nov 18, 2011 2:28 2011-11-18 For time: 30 Clean and Jerks (135/95)
OHS and Bar-Over Burpees Thu Nov 17, 2011 5:45 2011-11-17 12-9-6-3 for time OHS 135/95 bar-over burpees
1RM Snatch Grip Push Press Thu Nov 17, 2011 165 2011-11-17
Burpees and Run Mon Nov 14, 2011 12:08  RX 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
Squat Cleans & Thrusters and Rope Climbs Thu Nov 10, 2011 12:19 2011-11-10 3RFT: 20 squat cleans & thrusters with 1.5p/lp Kettlebell 5 rope climbs seated-to-ceiling
1 RM Back Squat Mon Nov 7, 2011 235 2011-11-07
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 9 2011-11-07
1 RM Deadlift Fri Nov 4, 2011 275 2011-11-04
Jackie Thu Nov 3, 2011 15:55  RX PR 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
KB Push Press Fri Oct 28, 2011 18,18,16 2011-10-28 Max reps per set: 6 sets rest as needed between sets 1 arm KB push press 2p/1.5p
Plyo, Push-ups and Burpees Fri Oct 28, 2011 4:20 2011-10-28 30 plyo - pushups 30 push-ups 30 burpees
Shoot Throughs, Pistols and DL Thu Oct 27, 2011 17:17 2011-10-27 5RFT: 20 shoot throughs 10 pistols 3 DL @ 80%
1RM 4 inch Rack Pull Mon Oct 17, 2011 425 2011-10-17
Tabata burpees and situps Mon Oct 17, 2011 12 2011-10-17 1/2 Burpees 1/2 sit-ups
Nicole Fri Oct 14, 2011 6,4,4,2,3,4  RX 2011-10-14 AMRAP 20min 400m run Max rep pull-ups
Elizabeth Thu Oct 13, 2011 13:18 2011-10-13 21-15-9 Clean 135 lbs Ring Dips
1 RM Push Press Thu Oct 13, 2011 125 2011-10-13
DU, Push Ups, Pull Ups Mon Oct 3, 2011 19:10 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
KBs and Bar Dips Fri Sep 30, 2011 14:10 2011-09-30 50, 40, 30, 20, 10 KB Swings 1.5 / 1 Bar Dips
Thrusters and C2B Pull Ups Mon Sep 19, 2011 4:49 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
1 RM Thruster Mon Sep 19, 2011 125 2011-09-19
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Fri Sep 16, 2011 13:13 2011-09-16 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
1 RM Back Squat Tue Sep 13, 2011 N/A 2011-09-13
Happy Birthday Mon Sep 12, 2011 184 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
Legless Rope Climbs, Muscle Ups, Squats Thu Sep 8, 2011 11:39 2011-09-08 5 rounds for time 1 Legless rope climb 2 muscle ups 30 squats
Angie Mon Aug 22, 2011 30:00 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
2k Row Wed Aug 17, 2011 8:02  RX PR 2011-08-17 FT 2k Row
Have two SocialWOD profiles? Tell us which accounts to combine for you here.

Leave Feedback




Comments