Barbell_50x50

Kim

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WOD Score Notes WOD Date WOD Desc
Chelsea Sat Feb 2, 2013 13 2013-02-02 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Team Work: 1RM Wall Ball and Run Sat Jan 26, 2013 28-28-43 2013-01-26 3 Rounds each for time Max effort wall ball 400m run
Deadlift Fri Sep 21, 2012 N/A 2012-09-21
Shoulder Press and Tabata Dessert Fri Sep 21, 2012 25:20 2012-09-21
Thrusters and Burpees Thu Sep 20, 2012 3:09 2012-09-20 12-9-6 FT: Thrusters 115/75 Burpees
Front Squat Thu Sep 20, 2012 105 2012-09-20
Choose your Own Adventure Mon Sep 17, 2012 40-30-20 2012-09-17
OHS, Med Ball V Ups and Run to RR Tracks and Back Thu Sep 13, 2012 8:45 2012-09-13 5RFT: 7 OHS 95/65 14 med ball v ups 20#/12-15 run to rr tracks and back
Diane Tue Sep 11, 2012 5:38 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Back Squat 20% w/ in Chains Mon Sep 10, 2012 130  RX 2012-09-10
1RM Rack Pull From Knees Thu Aug 30, 2012 N/A 2012-08-30
KB Swings and Weighted Sit Ups Thu Aug 30, 2012 8:31  RX 2012-08-30 21-18-15-12-9-6-3 FT: KB Swings 1.5p/1p Weighted Sit-ups 25#/15#
Power Snatch and OH Squats Wed Aug 29, 2012 33-40-45-50-55-60-65 2012-08-29 10 Rounds for max load by: 1 Power Snatch 3 OH Squats
Burpees and Farmers Carry Wed Aug 22, 2012 29:07 2012-08-22 FT: 21-18-15-12-9-6-3 reps of: burpees farmer carry to railroad tracks and back 45/25 (each round)
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 15:15 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Hang Power Cleans and Burpees Mon Jul 30, 2012 N/A 2012-07-30 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Shoulder Press Fri Jul 27, 2012 55/8:54  PR 2012-07-27
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012 15:00 2012-07-24 15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Trail Run 1.5M Fri Jul 20, 2012 N/A 2012-07-20
Cindy Mon Jul 16, 2012 14 2012-07-16 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
Thrusters and Run Fri Jul 13, 2012 9:00 2012-07-13 FT: 21 Thrusters 95/65 600m Run 15 Thrusters 400 m Run 9 Thrusters 200 m Run
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 7:28 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 14:38 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
Mini Chipper Sat Jun 23, 2012 4:45 2012-06-23 1 or 2RFT: sprints 10 push ups 20 sit ups 30 box jumps 40
DB Snatch and Ring Dips Tue Jun 19, 2012 8:30 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 14:24 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 243 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 17:55  RX 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
Run Jerk Run Wed May 30, 2012 12:15 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Filthy Fifty Thu May 10, 2012 27:26 2012-05-10 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Run and Push Ups Mon May 7, 2012 3 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk Fri May 4, 2012 9:05 2012-05-04 20-15-10-5 for time: chest to bar pull ups 1 arm kettlebell clean & jerk
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 14:30 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
1RM Sumo Deadlift Tue May 1, 2012 150 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 7:27 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Press Wed Apr 25, 2012 N/A 2012-04-25
Thrusters Wed Apr 25, 2012 N/A 2012-04-25
Clean and Jerk Wed Apr 25, 2012 N/A 2012-04-25
Jerks and Burpees Wed Apr 18, 2012 8:12 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
3 Front Squats + 1 Jerks Wed Apr 18, 2012 N/A 2012-04-18
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 16:27 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Weighted Pull Up Tue Apr 3, 2012 5 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 14:43 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Row, Rope Climb, Run and Double Unders Fri Mar 30, 2012 10:53 2012-03-30 For Time: row 1000 meters 1 rope climb (seated to ceiling) (no jump) run 800 meters 1 rope climb (seated to ceiling) 100 double unders 1 rope climb (seated to ceiling)
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 6-10-13 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
3 RM Back Squat Tue Mar 20, 2012 103 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 6+1 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Pick & Choose Fri Mar 16, 2012 N/A 2012-03-16 A. Run 1.5 mile lake loop B. Tabata GHD Sit Ups C. Tabata Sledgehammers or Make up WOD 12.4
Mary Tue Mar 13, 2012 6 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Thrusters and Double Unders Mon Mar 12, 2012 5:46 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 6+5 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Wall Balls and Pull Ups Sat Mar 3, 2012 13:24 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Open Games 12.2 Thu Mar 1, 2012 90 2012-03-01 Snatch (any version) AMRAP 10min 1st 30 = 75/45 (w+masters)/35 (masters w) 2nd 30 = 135/75 /55 3rd 30 = 165/100 /75 4th AMRAP = 210/120 /90
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 14:49 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
60 Pull Ups Mon Jan 30, 2012 3:28 2012-01-30
2k Row Mon Jan 30, 2012 9:47 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 2:40 2012-01-30
Barbara Mon Jan 23, 2012 N/A 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 7+7Sit 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Back Squat 5x5 Mon Jan 9, 2012 103 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 N/A 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 31,60,29,54 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
1RM Hanging Chain Deadlift Thu Jan 5, 2012 165  RX 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 4:45 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Fran Mon Dec 19, 2011 9:36 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1 RM Front Squat Mon Dec 12, 2011 65  PR 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 6:13 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Row, Push-ups and KB Swings Sat Dec 10, 2011 9:26 2011-12-10 30-20-10 for time: row (cal) push-ups kb swings 1.5/1p
GHD Sit-ups and Handstand Push-ups Sat Dec 10, 2011 12:42 2011-12-10 30-20-10 for time: GHD sit-ups handstand push-ups
1RM Snatch Grip Deadlift Wed Dec 7, 2011 145 2011-12-07
Snatches and KB Swings Wed Dec 7, 2011 3:13 2011-12-07 For time: 12-9-6-3 snatch 95/65 kb swings 2p/1.5p
Run and Sit-ups Tue Dec 6, 2011 24:13  RX 2011-12-06 5RFT: 400m run 40 sit-ups
Chipper Sat Dec 3, 2011 455 2011-12-03 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
SDHP and Burpees Mon Nov 28, 2011 3:26 2011-11-28 21-15-9 SDHP 115/75 burpees
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 135 2011-11-28 second adjustment
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 32:40 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
Karen Wed Nov 23, 2011 N/A 2011-11-23 150 Wall Ball Shots (20/14)
1RM Chained Back Squat Tue Nov 22, 2011 75 2011-11-22 20lb DBs
Burpees and Run Mon Nov 14, 2011 12:35 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 9 2011-11-07
1 RM Back Squat Mon Nov 7, 2011 95 2011-11-07
1 RM Deadlift Fri Nov 4, 2011 95/145  RX 2011-11-04
1 RM Overhead Squat Wed Oct 26, 2011 75 2011-10-26
OH Lunges Wed Oct 26, 2011 8:55 2011-10-26 120 OH lunges FT 45/25
Tabata Box Jumps Tue Oct 25, 2011 8 2011-10-25 tabata box jumps 24/20"
1RM 4" Deficit Deadlift Tue Oct 25, 2011 125 2011-10-25 (compare to 2/14)
Run, Pull-ups and Ring Dips Mon Oct 24, 2011 19:07 2011-10-24 FT: run 800m 40 pull-ups 20 ring dips run 400m 30 pull-ups 15 ring dips run 200m 20 pull-ups 10 ring dips
Sandbag Relay 100m Tue Oct 18, 2011 13:45  RX 2011-10-18
1RM 4 inch Rack Pull Mon Oct 17, 2011 245 2011-10-17
Tabata burpees and situps Mon Oct 17, 2011 15 2011-10-17 1/2 Burpees 1/2 sit-ups
Nicole Fri Oct 14, 2011 13,13,12,11,11 2011-10-14 AMRAP 20min 400m run Max rep pull-ups
1RM Deadlift to Knee Wed Oct 12, 2011 120 2011-10-12
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 9:54 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 627 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 65 2011-10-10
Power Clean & Jerk and Run Fri Oct 7, 2011 12:50 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
1RM Rack Jerk Support Fri Oct 7, 2011 73  RX PR 2011-10-07
DU, Push Ups, Pull Ups Mon Oct 3, 2011 7:37 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
Thrusters and C2B Pull Ups Mon Sep 19, 2011 3:07 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
1 RM Thruster Mon Sep 19, 2011 33 2011-09-19
Happy Birthday Mon Sep 12, 2011 360 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
Baseline, Pull Ups, Push Ups, Sit Ups, Squats and Run Fri Sep 2, 2011 7:12 2011-09-02 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Then: For time: 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 400m Row
Mary Mon Aug 29, 2011 10 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
KBs and GHDs Wed Aug 24, 2011 32/25, 30/25, 31/28, 27/25, 33/23 2011-08-24 5 Rounds 1 min on, 1 min off KB Swings GHD Situps
AMRAP Run and Deadlifts Tue Aug 23, 2011 4 2011-08-23 AMRAP 12min Run 400m 5 Deadlifts @ 70% 1RM
Fran Mon Aug 15, 2011 6:00 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Tire Flip Jump Throughs Fri Aug 12, 2011 19:36 2011-08-12 Tire flip jump throughs up evergreen hill Tire flips down evergreen hill
On-Ramp Day 2: Deadlifts and Push Press Thu Aug 4, 2011 3:41 2011-08-04 10 Deadlifts (PVC) Push press (PVC)
100m Sprints Tue Aug 2, 2011 20, 20, 21, 22, 22, 22, 22, 22, 22, 22  RX 2011-08-02 Sprint 100 meters, 10 rounds Every 3 min
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