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Carla

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 7:07 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Medball Throwing Ladder, Pull Ups, Run and Water Guy Power Clean & Press Fri Feb 22, 2013 3:23/3:04/2:53 2013-02-22 3 RFT: Medball Throwing Ladder 20 Pull Ups Run 200m 20 Water Guy Power Clean & Press 25# Rest as needed between
Nancy Tue Apr 17, 2012 24:25  RX PR 2012-04-17 5 Rounds 400m run 15 Overhead Squats (95/65)
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 18:26  RX 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Hanging Weight Overhead Squat Thu Apr 12, 2012 75 2012-04-12
Box Jumps and Thrusters Thu Apr 12, 2012 6:20 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Lunge and Run Tue Apr 10, 2012 7:43  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Low Rack Pull with Bands Tue Apr 10, 2012 N/A 2012-04-10
Amanda Fri Apr 6, 2012 12:11 2012-04-06 9, 7, 5 muscle-ups snatch (135/95)
Weighted Pull Up Tue Apr 3, 2012 N/A 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 15:46 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Row, Rope Climb, Run and Double Unders Fri Mar 30, 2012 N/A 2012-03-30 For Time: row 1000 meters 1 rope climb (seated to ceiling) (no jump) run 800 meters 1 rope climb (seated to ceiling) 100 double unders 1 rope climb (seated to ceiling)
Run, Pull Ups and Squats Mon Mar 26, 2012 35:00  RX 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
3 RM Back Squat Tue Mar 20, 2012 63 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 6+5 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Mary Tue Mar 13, 2012 N/A 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 3+23 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Wall Balls and Pull Ups Sat Mar 3, 2012 14;14 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Front Squats and Pull Ups Fri Mar 2, 2012 7:08 2012-03-02 5RFT: 5 Front Squats 135/95 12 Pull Ups
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 12:46 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
Run and Sit Ups Tue Feb 21, 2012 26:33 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 33,45,55,65,65,70,75  RX 2012-02-14
Run, Dips and Squats Mon Feb 13, 2012 12:07 2012-02-13 4RFT: 200m run 20 dips 20 squats
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 N/A 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Tue Feb 7, 2012 195 2012-02-07
Power Cleans, Hang Cleans and Burpees Thu Feb 2, 2012 65/34-75/56-85/65-95/162-95/108  RX 2012-02-02 5 rounds each for time and weight: 3 power cleans 3 hang cleans 6 burpees, 1ft overhead touch
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 23:40 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
Max High Box Jump Tue Jan 31, 2012 28"  PR 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 N/A 2012-01-31
Tabata Squats Tue Jan 31, 2012 N/A 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
30 Burpees Mon Jan 30, 2012 2:28 2012-01-30
60 Pull Ups Mon Jan 30, 2012 13:30  RX 2012-01-30
2k Row Mon Jan 30, 2012 9:17 2012-01-30 FT 2k Row
Hang Snatches, OHS and Toes to Bar Fri Jan 27, 2012 15:31 2012-01-27 21-15-9 for time: hang snatches OHS 60% toes to bar
1 RM Push Press Tue Jan 24, 2012 110  PR 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 12:25 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 N/A 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Overhead, Tire Jumps and Sit Ups Sat Jan 21, 2012 381  RX 2012-01-21 5RFT - 1min/:30 off: Max reps of: overhead /45# tire jumps sit ups
Hang Power Cleans and Front Rack Walking Lunges Wed Jan 18, 2012 6:12 2012-01-18 5RFT: 6 Hang Power Cleans 95#/65# 10 Front Rack Walking Lunges
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 7+10Push 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Walking Lunges, Sit Ups and Toes-to-Bar Fri Jan 13, 2012 18:20 2012-01-13 5RFT: 30 walking lunges 20 sit ups 10 toes-to-bar
Row 1000m @ 80% Max Wed Jan 11, 2012 N/A 2012-01-11
Kelly Wed Jan 11, 2012 N/A 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Shoulder Press 5x5 Mon Jan 9, 2012 70 2012-01-09
Back Squat 5x5 Mon Jan 9, 2012 135 2012-01-09
Run, Squats, Tire Jumps, Walking Lunges and Burpees Sat Jan 7, 2012 18:20  RX 2012-01-07 FT: run 200m (50) 100 squats run 200m (40) 75 tire jumps run 200m (30) 50 walking lunges run 200m (15) burpees
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 49,34,20,95 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 17:14 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 6:26 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 20:00 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Sumo Deadlift Thu Dec 29, 2011 135 2011-12-29 2 rep max sumo deadlift
Wall Balls and Deadlifts Thu Dec 29, 2011 9:05  RX 2011-12-29 21-15-9 for time: wall balls 20#/14# deadlift @ 70% of 2RM
Row, Max Pull Ups and Run Wed Dec 28, 2011 11:49 2011-12-28 For time: row 600 meters max pull ups run 400 meters max pull ups run 200 meters backward max pull ups
KB Swings, Burpees and Squats Tue Dec 27, 2011 167  RX 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
Hanging Chain Press Tue Dec 27, 2011 68 2011-12-27 3 rep max - hanging chain press
OHS Mon Dec 26, 2011 105  PR 2011-12-26
Run and Push Ups Thu Dec 22, 2011 23:48  RX 2011-12-22 FT: run 800m 80 push ups run 400m 40 push ups run 200m 20 push ups
Death by Power Clean Wed Dec 21, 2011 7+2 2011-12-21 Death by Power Clean 95/65
1RM Rack Pull From Knees Tue Dec 20, 2011 N/A 2011-12-20
Fran Mon Dec 19, 2011 8:56  PR 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Team WOD: Ball Pass Wall Balls, Box Jumps and Sit-ups Sat Dec 17, 2011 19:44 2011-12-17 Reps per person=100ea. ball pass wall balls 20" box jumps sit-ups
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 13:16 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
1 RM Snatch Balance Wed Dec 14, 2011 75  PR 2011-12-14
OH Squats and Double Unders Wed Dec 14, 2011 5:30  RX 2011-12-14 5RFT: 7 OH squats @ 70% of 5B 30 double unders
Box Jumps and Pull-ups Tue Dec 13, 2011 16:03 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
1 RM Front Squat Mon Dec 12, 2011 135 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 3:56 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Row, Push-ups and KB Swings Sat Dec 10, 2011 10:20 2011-12-10 30-20-10 for time: row (cal) push-ups kb swings 1.5/1p
GHD Sit-ups and Handstand Push-ups Sat Dec 10, 2011 11:50 2011-12-10 30-20-10 for time: GHD sit-ups handstand push-ups
Thrusters, Hand Stand Push-ups andChest-to-Bar Pull-ups Thu Dec 8, 2011 12:25 2011-12-08 15-10-5 for time: thrusters 95/65 hand stand push-ups chest-to-bar pull-ups
1RM Snatch Grip Deadlift Wed Dec 7, 2011 143 2011-12-07
Snatches and KB Swings Wed Dec 7, 2011 6:14 2011-12-07 For time: 12-9-6-3 snatch 95/65 kb swings 2p/1.5p
Run and Sit-ups Tue Dec 6, 2011 23:27  RX 2011-12-06 5RFT: 400m run 40 sit-ups
Choose your Girl Mon Dec 5, 2011 8:57 Annie  RX 2011-12-05
Chipper Sat Dec 3, 2011 400 2011-12-03 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Man Makers and Pull-ups Fri Dec 2, 2011 N/A 2011-12-02 5 rds each for time: 7 man makers 14 pull-ups (reset as needed between sets)
1Rm Sots Press Thu Dec 1, 2011 33  RX 2011-12-01
Double Unders and Toes to Bar Wed Nov 30, 2011 19:17 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 23:01 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
SDHP and Burpees Mon Nov 28, 2011 9:42  RX 2011-11-28 21-15-9 SDHP 115/75 burpees
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 205 2011-11-28 second adjustment
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 36:35 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
Karen Wed Nov 23, 2011 11:50  RX 2011-11-23 150 Wall Ball Shots (20/14)
1RM Chained Back Squat Tue Nov 22, 2011 115 2011-11-22 20lb DBs
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 3:48/3:43/3:20 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
1RM Banded Press Mon Nov 21, 2011 25 2011-11-21
Tabata FGB Sat Nov 19, 2011 34  RX 2011-11-19
Box Jumps, Squats and Pull-ups Wed Nov 16, 2011 11:32 2011-11-16 5RFT: 20 box jumps 24"/20" 15 squats 10 pull-ups
Burpees and Run Mon Nov 14, 2011 N/A 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
Squat Cleans & Thrusters and Rope Climbs Thu Nov 10, 2011 10:25 2011-11-10 3RFT: 20 squat cleans & thrusters with 1.5p/lp Kettlebell 5 rope climbs seated-to-ceiling
1RM Low Band Rack Pull Wed Nov 9, 2011 95 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 4:45 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 15:16 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
1 RM Push Jerk Wed Nov 2, 2011 105 2011-11-02
1RM 2" Heel Back Squat Tue Nov 1, 2011 160 2011-11-01
2x200m Sled Drag @ 70% Tue Nov 1, 2011 125 2011-11-01 post loads of ea:
Shoot Throughs, Pistols and DL Thu Oct 27, 2011 10:52 2011-10-27 5RFT: 20 shoot throughs 10 pistols 3 DL @ 80%
OH Lunges Wed Oct 26, 2011 9:53  RX 2011-10-26 120 OH lunges FT 45/25
1 RM Overhead Squat Wed Oct 26, 2011 105 2011-10-26
1RM 4" Deficit Deadlift Tue Oct 25, 2011 190  PR 2011-10-25 (compare to 2/14)
Tabata Box Jumps Tue Oct 25, 2011 5 2011-10-25 tabata box jumps 24/20"
1RM Press from Forehead Wed Oct 19, 2011 90 2011-10-19
Death by Shoulder to Overhead Wed Oct 19, 2011 9  RX 2011-10-19
Sandbag Relay 100m Tue Oct 18, 2011 10:50  RX 2011-10-18
1RM 4 inch Rack Pull Mon Oct 17, 2011 245  PR 2011-10-17
Tabata burpees and situps Mon Oct 17, 2011 N/A 2011-10-17 1/2 Burpees 1/2 sit-ups
Elizabeth Thu Oct 13, 2011 16:14 2011-10-13 21-15-9 Clean 135 lbs Ring Dips
1 RM Push Press Thu Oct 13, 2011 95 2011-10-13
1RM Deadlift to Knee Wed Oct 12, 2011 150 2011-10-12
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 9:40 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 513 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 155 2011-10-10
Cindy Sat Oct 8, 2011 13 2011-10-08 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
1RM Rack Jerk Support Fri Oct 7, 2011 190 2011-10-07
Power Clean & Jerk and Run Fri Oct 7, 2011 N/A 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 13:22 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Thu Oct 6, 2011 185  RX 2011-10-06
Row, Lunges and Ring Dips Wed Oct 5, 2011 12:35 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
DU, Push Ups, Pull Ups Mon Oct 3, 2011 16:08 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
Max Effort Rack Pull from Knees Thu Sep 29, 2011 215  PR 2011-09-29
Chelsea Tue Sep 27, 2011 11.19 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Open Gym Mon Sep 26, 2011 N/A 2011-09-26
Double Unders and Deadlifts Fri Sep 23, 2011 5:19 2011-09-23 5 RFT 40 double unders 4 deadlifts @ 85% 1 RM
5k Run Wed Sep 21, 2011 19:28 2011-09-21
KBs and Walking Lunges Tue Sep 20, 2011 11:05  RX 2011-09-20 For Time: 100 KB Swings (1.5 pood / 1 pood) 100 Walking Lunges
1 RM Thruster Mon Sep 19, 2011 105 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 7:51 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
Fight Gone Bad Sat Sep 17, 2011 218  RX 2011-09-17 3 Rounds For Total Points Wallballs to a 10 ft target 14/20 (Reps) Sumo Deadlift High-pull, 55/75 (Reps) Box Jump, 20" (Reps) Push Press, 55/75 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Fri Sep 16, 2011 7:57  RX PR 2011-09-16 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
1 RM Back Squat Tue Sep 13, 2011 160 2011-09-13
Happy Birthday Mon Sep 12, 2011 N/A 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
1 RM Jerk Fri Sep 9, 2011 105  PR 2011-09-09
100 OH Lunges Fri Sep 9, 2011 10:45  RX 2011-09-09 FT 100 OH Lunges (45/25)
Legless Rope Climbs, Muscle Ups, Squats Thu Sep 8, 2011 6:39 2011-09-08 5 rounds for time 1 Legless rope climb 2 muscle ups 30 squats
Nancy Wed Sep 7, 2011 25:54  RX 2011-09-07 5 Rounds 400m run 15 Overhead Squats (95/65)
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 22:00  RX 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
Kid Fit: HSPU, Pistols, Chin Ups Mon Aug 29, 2011 N/A 2011-08-29 5min AMRAP 5 HSPU 10 Pistols 15 Bar Chin Ups
1 RM Clean Fri Aug 26, 2011 95  RX PR 2011-08-26
Angie Mon Aug 22, 2011 30:23 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Kelly Fri Aug 19, 2011 22:03 3RDS 2011-08-19 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
2k Row Wed Aug 17, 2011 10:37  RX PR 2011-08-17 FT 2k Row
1 RM Push Press Tue Aug 16, 2011 103  RX PR 2011-08-16
Fran Mon Aug 15, 2011 9:50 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Happy Birthday Hunter! Wed Aug 10, 2011 14:00 2011-08-10 5 RFT 5 deadlifts @ 70% 1RM 10 box jumps (24/20) 15 ring push-ups (feet on the box)
Eva Mon Aug 8, 2011 34:30 2011-08-08 5 RFT: 800m run 30 KB swings (2pd / 1.5pd) 30 Pull ups
Max Effort Weighted Pull-up Thu Aug 4, 2011 N/A 2011-08-04
Bottom to Bottom Tabata Squats Thu Aug 4, 2011 11 2011-08-04
Diane Wed Aug 3, 2011 13:52 2011-08-03 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
100m Sprints Tue Aug 2, 2011 19, 18, 18, 20, 19, 20, 19, 19, 19, 19  RX 2011-08-02 Sprint 100 meters, 10 rounds Every 3 min
200 Double Unders Fri Nov 26, 2010 2:56  RX 2010-11-26
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