Picture?type=square

Annie D

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Medball Throwing Ladder, Pull Ups, Run and Water Guy Power Clean & Press Fri Feb 22, 2013 5:13/4:43/4:36  RX 2013-02-22 3 RFT: Medball Throwing Ladder 20 Pull Ups Run 200m 20 Water Guy Power Clean & Press 25# Rest as needed between
Baseline Tue Feb 5, 2013 N/A 2013-02-05 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups
Box Jumps and Ring Push Ups Wed Jan 23, 2013 13:43 2013-01-23 50 box jumps 25 ring push ups 40 box jumps 20 ring push ups 30 box jumps 15 ring push ups 20 box jumps 10 ring push ups 10 box jumps 5 ring push ups
1RM Sumo Chair Deadlift Thu Dec 13, 2012 135 2012-12-13
Sprints and Tire Flips Thu Nov 15, 2012 1:31/1:25/1:28/1:22/1:21  RX 2012-11-15 5 RFT: 200m Sprints 10 Tire Flips Rest as needed between Rounds
Murph Sat Nov 10, 2012 35:17 2012-11-10 FT: run 1 mile 100 pull ups (Rx'd for men=20# wt vest) 200 push ups 300 squats run 1 mile
KettleBell Swings and Walking Lunges Wed Oct 24, 2012 11:29  RX 2012-10-24 FT: 50-40-30-20-10 KettleBell Swings Walking Lunges (1.5/1p)
1 RM Benchpress Tue Oct 23, 2012 105 2012-10-23
Sit Ups and Ring Push Ups Tue Oct 23, 2012 5:54  PR 2012-10-23 Finisher: Complete for time: 20 Sit-ups 10 Ring Push-ups 18 Sit-ups 9 Ring Push-ups 16 Sit-ups 8 Ring Push-ups Etc… Down to 2 sit-ups and 1 Ring Push-up.
1RM Rack Jerk Support Mon Oct 22, 2012 153  PR 2012-10-22
Ground to Overhead and Pull Ups Mon Oct 22, 2012 12:09  RX 2012-10-22 21-15-9 for time; ground to overhead 115/75 pull ups
Snatch From Rack or Clean Hang Pos Thu Oct 18, 2012 68 2012-10-18
Sit Up and Front Plank Thu Oct 18, 2012 137  RX 2012-10-18 2 Min Sit Up 2 min Front Plank 90 sec 90 sec 1 min 1 min 30 sec 30 sec
Lunges and Wall Walks Tue Oct 16, 2012 8:58  RX 2012-10-16 FT: 50-40-30-20-10 - Lunges 10-8-6-4-2 - Wall Walks
1RM Behind Neck Jerk Tue Oct 16, 2012 103  PR 2012-10-16
Overhead Squat 7-7-7-7-7 Mon Oct 15, 2012 33-38-43-48-53  RX PR 2012-10-15
Front Squats 5-5-5-5-5 Mon Oct 15, 2012 63-73-83-93-103  RX PR 2012-10-15
Back Squats 3-3-3-3-3 Mon Oct 15, 2012 113-123-133--143-155  RX PR 2012-10-15
Tire Jumps and Sprint Tue Oct 9, 2012 1:54-1:45-1:53-1:53-1:51  RX 2012-10-09 5 Rounds each for time of: 30 Tire Jumps Sprint to RR and Back Rest
4 Rack Pull Tue Oct 9, 2012 385  PR 2012-10-09
2 Minutes Max Rep Tire Flip Tue Sep 18, 2012 27 2012-09-18
OH Lunge Arround Building 45#/25# Tue Sep 18, 2012 24:35 2012-09-18
OHS, Med Ball V Ups and Run to RR Tracks and Back Thu Sep 13, 2012 11:52  RX 2012-09-13 5RFT: 7 OHS 95/65 14 med ball v ups 20#/12-15 run to rr tracks and back
Diane Tue Sep 11, 2012 6:50 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Tabata Friday Fri Sep 7, 2012 88-85-78-95 2012-09-07 8 Rounds of 20 seonds on/ 10 sec rest ea: Sledge Hammer Strikes Tire Jumps Wall Ball 20/14 Sit Ups
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 4:24  RX 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
30 Manmakers Mon Aug 27, 2012 0:12  RX 2012-08-27
Nicole Tue Aug 7, 2012 7,7,7,7,7,7,7+6  RX 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 14:08 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Carry Plate, Squats w/ Plate and Stair Laps w/out the plate Thu Aug 2, 2012 16:35  RX 2012-08-02 FT: 1 Starting at the glass door carry 25#/45# plate down to foothill trail to the base of the stairs 2 Perform 30 squats w/ plate 3 20 stair Laps w/out the plate 4 30 squats w/ plate 5 Carry plate back to the gym to stop your clock.
Back Squats and Knees Through Elbows Tue Jul 31, 2012 7:35 2012-07-31 15,12,9,6,3 reps for time: back squats @ 75% knees through elbows
Kettlebell Swings, Squats and Handstand Push Ups Thu Jul 26, 2012 76-52-53/67-73-73/1-4-4 2012-07-26 3 Rounds, each for max reps: 3 minutes Kettlebell Swings 1.5p/1p 2 minutes Squats 1 minute Handstand Push-ups Rest as needed between rounds. Score reps completed for each exercise for each round.
Whatatabata Tue Jul 17, 2012 341  RX 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Snatch Thu Jul 12, 2012 55 2012-07-12
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 11:33  RX 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Get to the Chippa Mon Jul 2, 2012 16:23 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Banded Back Squat Thu Jun 28, 2012 150 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 5:03 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Box Jumps and Pull Ups Tue Jun 26, 2012 9:48  RX 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Banded Sumo Deadlift Tue Jun 26, 2012 235  PR 2012-06-26
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 10:32  RX 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
Mini Chipper Sat Jun 23, 2012 7:55 2012-06-23 1 or 2RFT: sprints 10 push ups 20 sit ups 30 box jumps 40
DB Snatch and Ring Dips Tue Jun 19, 2012 17:58 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
Sit Ups, Meter Bear Crawl and KB Swings Sat Jun 16, 2012 15:27  RX 2012-06-16 2 Rounds for time: 50 Sit Ups 50 Meter Bear Crawl 50 KB Swings 18/1.5p 50 Meter Bear Crawl
Helen Wed Jun 13, 2012 12:22  RX 2012-06-13 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 9:36 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
Jackie Thu Jun 7, 2012 12:42  RX PR 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 320  PR 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 9:28 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 16:02  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Run Jerk Run Wed May 30, 2012 16:45 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Double Unders, Pistols and Muscle Ups Tue May 29, 2012 3 2012-05-29 AMRAP 20min: 30 double unders 15 pistols 5 muscle ups
Nancy Wed May 23, 2012 15:10 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 15:10 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Deadlift Tue May 22, 2012 215  PR 2012-05-22
4x100M Sprint Tue May 22, 2012 13-12-12-13  RX 2012-05-22
2min ME Clean & Jerk Fri May 18, 2012 85  PR 2012-05-18
300 Tue May 15, 2012 20:18  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 20:18  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Filthy Fifty Thu May 10, 2012 29:45  RX 2012-05-10 For Time: jumping air squats while holding the straps leaning back push ups on the straps kettle bell swings (16/24) ab mats mountain climbers (feet in the straps) strap rows (like ring rows) knees to elbows (feet in the straps) supermans reverse burpees double unders
Run and Push Ups Mon May 7, 2012 6 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 28:10 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
Cindy Tue Apr 24, 2012 15  RX PR 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
1RM Banded Box Back Squat Mon Apr 23, 2012 150 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 5:48 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Nancy Tue Apr 17, 2012 15:20 2012-04-17 5 Rounds 400m run 15 Overhead Squats (95/65)
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 14:11 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 17:26 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Lunge and Run Tue Apr 10, 2012 12:21 2012-04-10 2 RFT: 200m Lunge 200m Run
Low Rack Pull with Bands Tue Apr 10, 2012 800M 2012-04-10
Diane Thu Apr 5, 2012 7:22 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Weighted Pull Up Tue Apr 3, 2012 8 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 N/A 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Push Press Mon Apr 2, 2012 110  PR 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 4:06 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Deadlift Tue Mar 27, 2012 N/A 2012-03-27
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 8:05  RX 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Run, Pull Ups and Squats Mon Mar 26, 2012 17:45  RX 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
3 RM Back Squat Tue Mar 20, 2012 115 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 7+7WB+3BP  RX 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 19:05 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Chipper Wed Mar 14, 2012 19:03 2012-03-14 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Thrusters and Double Unders Mon Mar 12, 2012 9:10 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 11:41  RX 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 16:10  RX 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Open Games 12.2 Thu Mar 1, 2012 74 2012-03-01 Snatch (any version) AMRAP 10min 1st 30 = 75/45 (w+masters)/35 (masters w) 2nd 30 = 135/75 /55 3rd 30 = 165/100 /75 4th AMRAP = 210/120 /90
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 10:15  RX 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
Run and Sit Ups Tue Feb 21, 2012 21:38  RX 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Run, Dips and Squats Mon Feb 13, 2012 11:36  RX 2012-02-13 4RFT: 200m run 20 dips 20 squats
1RM Sumo Deadlift Tue Feb 7, 2012 205 2012-02-07
2k Row Mon Jan 30, 2012 9:43 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 1:07 2012-01-30
60 Pull Ups Mon Jan 30, 2012 6:04 2012-01-30
Team WOD: Wall Balls, Pull Ups and Handstand Push Ups Sat Jan 28, 2012 16:18 2012-01-28 As a team for time: 150 wall balls (passing) 100 pull ups 50 handstand push ups
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 9:10  RX 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
1 RM Push Press Tue Jan 24, 2012 95 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 21:00 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 31:29  RX 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Chipper Thu Jan 19, 2012 24:00 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Run and Squats Tue Jan 17, 2012 13:32  RX 2012-01-17 4RFT: Run 400 50 squats
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 4:24 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
Row 1000m @ 80% Max Wed Jan 11, 2012 5:47 2012-01-11
Kelly Wed Jan 11, 2012 N/A 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Back Squat 5x5 Mon Jan 9, 2012 150 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 65 2012-01-09
1RM Hanging Chain Deadlift Thu Jan 5, 2012 155 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 12:02 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 18:01  RX 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Hanging Chain Press Tue Dec 27, 2011 62 2011-12-27 3 rep max - hanging chain press
KB Swings, Burpees and Squats Tue Dec 27, 2011 201 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
Run and Push Ups Thu Dec 22, 2011 16:44  RX 2011-12-22 FT: run 800m 80 push ups run 400m 40 push ups run 200m 20 push ups
Fran Mon Dec 19, 2011 4:55 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 7:24 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
Box Jumps and Pull-ups Tue Dec 13, 2011 12:41 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
1 RM Front Squat Mon Dec 12, 2011 115 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 2:41 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Man Makers and Pull-ups Fri Dec 2, 2011 2:56/2:40/3:15/3:52/2:57 2011-12-02 5 rds each for time: 7 man makers 14 pull-ups (reset as needed between sets)
Double Unders and Toes to Bar Wed Nov 30, 2011 12:08 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 15:42 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 15:16 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
Amanda Thu Aug 18, 2011 7:03 2011-08-18 9, 7, 5 muscle-ups snatch (135/95)
Fran Mon Aug 15, 2011 7:24 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
100m Sprints Tue Aug 2, 2011 23, 24, 24, 24, 25, 25, 24, 24, 24, 24  RX 2011-08-02 Sprint 100 meters, 10 rounds Every 3 min
Have two SocialWOD profiles? Tell us which accounts to combine for you here.

Leave Feedback




Comments