Barbell_50x50

Dmitri

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WOD Score Notes WOD Date WOD Desc
Carry Plate, Squats w/ Plate and Stair Laps w/out the plate Thu Aug 2, 2012 16:35  RX 2012-08-02 FT: 1 Starting at the glass door carry 25#/45# plate down to foothill trail to the base of the stairs 2 Perform 30 squats w/ plate 3 20 stair Laps w/out the plate 4 30 squats w/ plate 5 Carry plate back to the gym to stop your clock.
Back Squats and Knees Through Elbows Tue Jul 31, 2012 15:15 2012-07-31 15,12,9,6,3 reps for time: back squats @ 75% knees through elbows
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012 28:52  RX 2012-07-24 15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Back Squat Mon Jul 23, 2012 330  RX 2012-07-23
Death By Burpees Mon Jul 23, 2012 13  RX 2012-07-23
Cindy Mon Jul 16, 2012 11+2  RX 2012-07-16 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 15:35 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Get to the Chippa Mon Jul 2, 2012 17:19 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Banded Back Squat Thu Jun 28, 2012 275  PR 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 6:35  RX 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Push Press Wed Jun 27, 2012 135 2012-06-27
Cleans and Double Unders Wed Jun 27, 2012 7:19 2012-06-27 FT: 21-15-9 Cleans 135/95# 100-75-50 Double Unders
Banded Sumo Deadlift Tue Jun 26, 2012 385 2012-06-26
Box Jumps and Pull Ups Tue Jun 26, 2012 10:46  RX 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 13:24  RX 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
1 RM Jerk Thu Jun 21, 2012 135 2012-06-21
Sit Ups and Waiter Walk Thu Jun 21, 2012 15:11  RX 2012-06-21 FT: 200 sit ups 400m waiter walk 1.5pd/1pd
DB Snatch and Ring Dips Tue Jun 19, 2012 25:51  RX 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 24:15 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
1k row Thu Jun 7, 2012 3:20 2012-06-07
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 13:18 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 23:05  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Run Jerk Run Wed May 30, 2012 22:12  RX 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Double Unders, Pistols and Muscle Ups Tue May 29, 2012 3 2012-05-29 AMRAP 20min: 30 double unders 15 pistols 5 muscle ups
Nancy Wed May 23, 2012 18:16 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 18:16 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Deadlift Tue May 22, 2012 430  RX PR 2012-05-22
4x100M Sprint Tue May 22, 2012 14-14-14-14  RX 2012-05-22
300 Tue May 15, 2012 17:59  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 17:59  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Mary Mon May 14, 2012 5+HSPU+2PU 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Filthy Fifty Thu May 10, 2012 28:37 2012-05-10 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Run and Push Ups Mon May 7, 2012 5 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 28:10 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
1RM Sumo Deadlift Tue May 1, 2012 375 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 7:40  RX 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Press Wed Apr 25, 2012 125 2012-04-25
Thrusters Wed Apr 25, 2012 145 2012-04-25
Clean and Jerk Wed Apr 25, 2012 165 2012-04-25
Cindy Tue Apr 24, 2012 15+3  RX PR 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
1RM Banded Box Back Squat Mon Apr 23, 2012 295 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 5:52  RX 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
3 Front Squats + 1 Jerks Wed Apr 18, 2012 145 2012-04-18
Jerks and Burpees Wed Apr 18, 2012 4:59 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
Nancy Tue Apr 17, 2012 22:25 2012-04-17 5 Rounds 400m run 15 Overhead Squats (95/65)
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 16:17  RX 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Low Rack Pull with Bands Tue Apr 10, 2012 365  RX 2012-04-10
Lunge and Run Tue Apr 10, 2012 18:13  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Elizabeth Mon Apr 9, 2012 13:58 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Diane Thu Apr 5, 2012 4:54 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Front Squat Wed Apr 4, 2012 245  PR 2012-04-04
500m Row Wed Apr 4, 2012 1:35 2012-04-04
Weighted Pull Up Tue Apr 3, 2012 55 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 20:04  RX 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Push Press Mon Apr 2, 2012 145 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 4:39 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
The Bear Thu Mar 29, 2012 65-75-95-105-110x5  RX 2012-03-29 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Deadlift Tue Mar 27, 2012 395 2012-03-27
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 12:45  RX 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Run, Pull Ups and Squats Mon Mar 26, 2012 22:58  RX 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 7-10-9  RX 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
Final Games Open Week 12.5 Thu Mar 22, 2012 31  RX 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
3 RM Back Squat Tue Mar 20, 2012 315 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 6+7+1  RX 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Games Open WOD 12.4: Wall Balls, Double Unders and Muscle Ups Thu Mar 15, 2012 150/2 2012-03-15 12 min AMRAP: 150 Wall balls 20/14 90 Double unders 30 Muscle ups
Mary Tue Mar 13, 2012 5 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Thrusters and Double Unders Mon Mar 12, 2012 11:00 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 4+16  RX 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 14:16  RX 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 17:11 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Open Games 12.2 Thu Mar 1, 2012 41  RX 2012-03-01 Snatch (any version) AMRAP 10min 1st 30 = 75/45 (w+masters)/35 (masters w) 2nd 30 = 135/75 /55 3rd 30 = 165/100 /75 4th AMRAP = 210/120 /90
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 10:06  RX 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
3 RM Front Squat Mon Feb 27, 2012 205  PR 2012-02-27
Alternating Tabata Mon Feb 27, 2012 80,84  RX 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
Games Open WOD 12.1 Thu Feb 23, 2012 62 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
1 RM Back Squat Wed Feb 15, 2012 275 2012-02-15
Sit Ups and Wall Balls Wed Feb 15, 2012 9:42  RX 2012-02-15 5 rounds for time: 30 Sit Ups 20 Wall Balls 20/14
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 70,95,115,95  RX 2012-02-14
Run, Dips and Squats Mon Feb 13, 2012 12:44  RX 2012-02-13 4RFT: 200m run 20 dips 20 squats
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 7:03  RX 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Tue Feb 7, 2012 365  RX PR 2012-02-07
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 20:49  RX 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
60 Pull Ups Mon Jan 30, 2012 6:58  RX 2012-01-30
2k Row Mon Jan 30, 2012 7:29 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 1:35 2012-01-30
1 RM Push Press Tue Jan 24, 2012 145  PR 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 12:15 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 32:52  RX 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Chipper Thu Jan 19, 2012 26:22  RX 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Hang Power Cleans and Front Rack Walking Lunges Wed Jan 18, 2012 7:09  RX 2012-01-18 5RFT: 6 Hang Power Cleans 95#/65# 10 Front Rack Walking Lunges
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 7+5PU  RX 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Crossfit Total Sat Jan 14, 2012 885 2012-01-14 Sum of: 1RM Back Squat 1RM Strict Press 1RM Dead Lift Use the best of three attempts for each lift.
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 N/A 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 225 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 295 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 305 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 125 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 52,60,27,76  RX 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
1RM Hanging Chain Deadlift Thu Jan 5, 2012 425  RX 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 17:40  RX 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 7:55 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
1RM 3x Back Squat Fri Dec 23, 2011 175  RX 2011-12-23
Santa's Sleigh Fri Dec 23, 2011 5:55 2011-12-23 For time: Load and pull sleigh 200m 180/135#
Run and Push Ups Thu Dec 22, 2011 18:29  RX 2011-12-22 FT: run 800m 80 push ups run 400m 40 push ups run 200m 20 push ups
1RM Rack Pull From Knees Tue Dec 20, 2011 415  RX PR 2011-12-20
Fran Mon Dec 19, 2011 8:02  RX 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1RM Parallel Grip Deadlift Fri Dec 16, 2011 305  RX PR 2011-12-16
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 11:31 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
Box Jumps and Pull-ups Tue Dec 13, 2011 17:51  RX 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
1 RM Front Squat Mon Dec 12, 2011 225  PR 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 5:20 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Burpee Pull-ups and Double Unders Sat Dec 10, 2011 5:42 2011-12-10 30-20-10 for time: burpee pull-ups double unders
GHD Sit-ups and Handstand Push-ups Sat Dec 10, 2011 12:26 2011-12-10 30-20-10 for time: GHD sit-ups handstand push-ups
1RM Snatch Grip Deadlift Wed Dec 7, 2011 315 2011-12-07
Snatches and KB Swings Wed Dec 7, 2011 5:33  RX 2011-12-07 For time: 12-9-6-3 snatch 95/65 kb swings 2p/1.5p
Run and Sit-ups Tue Dec 6, 2011 17:29  RX 2011-12-06 5RFT: 400m run 40 sit-ups
Choose your Girl Mon Dec 5, 2011 11:05 Helen  RX 2011-12-05
1Rm Sots Press Thu Dec 1, 2011 75  RX 2011-12-01
Double Unders and Toes to Bar Wed Nov 30, 2011 11:00 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 N/A 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 335  RX 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 6:20  RX 2011-11-28 21-15-9 SDHP 115/75 burpees
1RM Chained Back Squat Finisher Tue Nov 22, 2011 120/60/30  RX 2011-11-22 Any combo of: 120 GHD Sit-ups 60 Hip Extensions 30 Glute/Ham Raises (or floor ghr)
1RM Chained Back Squat Tue Nov 22, 2011 235  RX 2011-11-22 20lb DBs
1RM Banded Press Mon Nov 21, 2011 50  RX 2011-11-21
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 4:43/3:50/4:02 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
1RM Top 1/2 Back Squat Fri Nov 18, 2011 265  RX 2011-11-18
Grace Fri Nov 18, 2011 4:54 2011-11-18 For time: 30 Clean and Jerks (135/95)
1RM Snatch Grip Push Press Thu Nov 17, 2011 135 2011-11-17
OHS and Bar-Over Burpees Thu Nov 17, 2011 8:08 2011-11-17 12-9-6-3 for time OHS 135/95 bar-over burpees
1RM Straight-Leg Deadlift Tue Nov 15, 2011 295  RX 2011-11-15
Burpees and Run Mon Nov 14, 2011 9:04  RX 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
Squat Cleans & Thrusters and Rope Climbs Thu Nov 10, 2011 15:28  RX 2011-11-10 3RFT: 20 squat cleans & thrusters with 1.5p/lp Kettlebell 5 rope climbs seated-to-ceiling
1RM Low Band Rack Pull Wed Nov 9, 2011 295 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 8:55  RX 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Run, Pull-ups and HSPU Tue Nov 8, 2011 16:55 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 8 2011-11-07
1 RM Back Squat Mon Nov 7, 2011 280 2011-11-07
Jackie Thu Nov 3, 2011 11:09  RX 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1 RM Push Jerk Wed Nov 2, 2011 145  RX 2011-11-02
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 16:17 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
1RM 2" Heel Back Squat Tue Nov 1, 2011 305 2011-11-01
2x200m Sled Drag @ 70% Tue Nov 1, 2011 225  RX 2011-11-01 post loads of ea:
KB Push Press Fri Oct 28, 2011 7,7,7 2011-10-28 Max reps per set: 6 sets rest as needed between sets 1 arm KB push press 2p/1.5p
Plyo, Push-ups and Burpees Fri Oct 28, 2011 6:00  RX 2011-10-28 30 plyo - pushups 30 push-ups 30 burpees
Shoot Throughs, Pistols and DL Thu Oct 27, 2011 20:35 2011-10-27 5RFT: 20 shoot throughs 10 pistols 3 DL @ 80%
1 RM Overhead Squat Wed Oct 26, 2011 110 2011-10-26
OH Lunges Wed Oct 26, 2011 9:20  RX 2011-10-26 120 OH lunges FT 45/25
Run, Pull-ups and Ring Dips Mon Oct 24, 2011 22:34  RX 2011-10-24 FT: run 800m 40 pull-ups 20 ring dips run 400m 30 pull-ups 15 ring dips run 200m 20 pull-ups 10 ring dips
1RM Press from Forehead Wed Oct 19, 2011 145 2011-10-19
Death by Shoulder to Overhead Wed Oct 19, 2011 8 2011-10-19
Sandbag Relay 100m Tue Oct 18, 2011 6:58  RX 2011-10-18
1RM 4 inch Rack Pull Mon Oct 17, 2011 550  RX 2011-10-17
Tabata burpees and situps Mon Oct 17, 2011 15 2011-10-17 1/2 Burpees 1/2 sit-ups
1RM Deadlift to Knee Wed Oct 12, 2011 385  PR 2011-10-12
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 11:16  RX 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 593 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 305  PR 2011-10-10
Row, Lunges and Ring Dips Wed Oct 5, 2011 13:55  RX 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
1 RM Front Squat Tue Oct 4, 2011 215 2011-10-04
Wall Ball and Burpees Tue Oct 4, 2011 7+WB 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
DU, Push Ups, Pull Ups Mon Oct 3, 2011 11:19 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
KBs and Bar Dips Fri Sep 30, 2011 19:38  RX 2011-09-30 50, 40, 30, 20, 10 KB Swings 1.5 / 1 Bar Dips
Chelsea Tue Sep 27, 2011 11.04  RX 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Open Gym Mon Sep 26, 2011 push-ups 46 / 1 mile 7:56 / pull-ups 20 2011-09-26
Double Unders and Deadlifts Fri Sep 23, 2011 7:17 2011-09-23 5 RFT 40 double unders 4 deadlifts @ 85% 1 RM
5k row Wed Sep 21, 2011 19:07  RX PR 2011-09-21
KBs and Walking Lunges Tue Sep 20, 2011 9:10  RX 2011-09-20 For Time: 100 KB Swings (1.5 pood / 1 pood) 100 Walking Lunges
1 RM Thruster Mon Sep 19, 2011 155 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 9:40  RX 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
1 RM Back Squat Tue Sep 13, 2011 295  PR 2011-09-13
Happy Birthday Mon Sep 12, 2011 354 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
100 OH Lunges Fri Sep 9, 2011 8:15  RX 2011-09-09 FT 100 OH Lunges (45/25)
1 RM Jerk Fri Sep 9, 2011 N/A 2011-09-09
Legless Rope Climbs, Muscle Ups, Squats Thu Sep 8, 2011 10:14 2011-09-08 5 rounds for time 1 Legless rope climb 2 muscle ups 30 squats
Nancy Wed Sep 7, 2011 16:15 2011-09-07 5 Rounds 400m run 15 Overhead Squats (95/65)
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 13:50 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
Mary Mon Aug 29, 2011 5.15 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
KBs and GHDs Wed Aug 24, 2011 28/30, 29/30, 28/28, 28/22, 26/24 2011-08-24 5 Rounds 1 min on, 1 min off KB Swings GHD Situps
AMRAP Run and Deadlifts Tue Aug 23, 2011 4 + 200m  RX 2011-08-23 AMRAP 12min Run 400m 5 Deadlifts @ 70% 1RM
Angie Mon Aug 22, 2011 21:54 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Amanda Thu Aug 18, 2011 11:47 2011-08-18 9, 7, 5 muscle-ups snatch (135/95)
2k Row Wed Aug 17, 2011 7:22  RX PR 2011-08-17 FT 2k Row
1 RM Push Press Tue Aug 16, 2011 135  RX 2011-08-16
Fran Mon Aug 15, 2011 11:50  RX 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Walking Lunges, Burpee Broad Jumps and Run Thu Aug 11, 2011 19:01  RX 2011-08-11 FT 400m 40 walking lunges 10 burpee broad jumps 400m run
1 RM Overhead Squat Tue Aug 9, 2011 110  RX PR 2011-08-09
Eva Mon Aug 8, 2011 29:24 2011-08-08 5 RFT: 800m run 30 KB swings (2pd / 1.5pd) 30 Pull ups
Max Effort Weighted Pull-up Thu Aug 4, 2011 80  RX 2011-08-04
Bottom to Bottom Tabata Squats Thu Aug 4, 2011 6  RX 2011-08-04
Diane Wed Aug 3, 2011 9:22 2011-08-03 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
100m Sprints Tue Aug 2, 2011 17, 16, 16, 16, 17, 16, 17, 17, 16, 15  RX 2011-08-02 Sprint 100 meters, 10 rounds Every 3 min
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