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JD

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1 RM Snatch Balance Thu May 2, 2013 N/A 2013-05-02
Mini Cindy Mon Apr 29, 2013 6+2  RX 2013-04-29 10 min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats
1 RM Benchpress Mon Apr 29, 2013 165 2013-04-29
30 Manmakers Wed Apr 24, 2013 12:59  RX 2013-04-24
Diane Tue Apr 23, 2013 5:19 2013-04-23 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Knees Through Elbows and Squats Mon Apr 22, 2013 N/A 2013-04-22 5 RFT: 7 Knees Through Elbows 14 Squats
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 7:05 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 8:02  RX 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Elizabeth Thu Apr 18, 2013 15:57 2013-04-18 21-15-9 Clean 135 lbs Ring Dips
The Bear Tue Apr 16, 2013 55-65-75-90-105 2013-04-16 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Paralette Push Ups and Pull Ups Mon Apr 15, 2013 N/A 2013-04-15 30-25-20-15-10-5 Reps for Time: Paralette Push-ups, feet on 12? riser and Pull-ups
Thrusters and Ring Dips Thu Mar 7, 2013 7:30 2013-03-07 5RFT: 7 Thrusters 95/65 12 Ring Dips( sub regular)
1 RM Back Squat Thu Feb 21, 2013 245 2013-02-21
Push Ups and Sit Ups Thu Feb 21, 2013 7+4  RX 2013-02-21 7min AMRAP: 7 push ups 14 sit ups
1 RM Push Press Tue Feb 19, 2013 155 2013-02-19
Handstand Walks and Muscle Ups Tue Feb 19, 2013 N/A 2013-02-19 5RFT: 12 ft handstand walks 3 muscle ups
Box Jumps and Cleans Thu Feb 7, 2013 5:40  RX 2013-02-07 Use 50% of Clean & Jerk for: 24-18-12-6 Box Jumps 24''/18'' 12-9-6-3 Cleans
2min ME Clean & Jerk Thu Feb 7, 2013 135 2013-02-07
Baseline Tue Feb 5, 2013 4:27  RX 2013-02-05 3 RFT: 50 Squats 40 Abmats 30 Push Ups 20 Burpees 10 Pull-ups Rest 2 min
Baseline Tue Feb 5, 2013 4:27  RX 2013-02-05 3 RFT: 50 Squats 40 Abmats 30 Push Ups 20 Burpees 10 Pull-ups Rest 2 min
Kettlebell Power Clean & Press Sat Feb 2, 2013 N/A 2013-02-02 FT: 7-6-5-4-3-2-1 each arm - kettlebell power clean & press
Chelsea Sat Feb 2, 2013 4+10  RX 2013-02-02 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
1RM Rack Pull From Knees Sat Feb 2, 2013 N/A 2013-02-02
Sit Ups, Run and Kettlebell Swings Wed Jan 30, 2013 23:02 2013-01-30 3 RFT: 50 sit ups run 400 meters 50 kettlebell swings 15/16 run 400 meters
3 RM Benchpress Tue Jan 29, 2013 155 2013-01-29
Burpees and Double Unders Tue Jan 29, 2013 2:55  RX 2013-01-29 FT: 12-9-6-3 Burpees Double Unders
Grace Mon Jan 28, 2013 6:00  PR 2013-01-28 For time: 30 Clean and Jerks (135/95)
Team Work: 1RM Wall Ball and Run Sat Jan 26, 2013 1:26-1:40-1:37 2013-01-26 3 Rounds each for time Max effort wall ball 400m run
Chest to Bar Pull Ups and Squats Thu Jan 24, 2013 10:02 2013-01-24 4 Rounds: 18 chest to bar pull ups 36 squats
Turkish Get Ups and Run Tue Jan 22, 2013 1:27,1:33 2013-01-22 FT: 12 turkish get ups 1.5p/1p run 400m 9 tgu run 400m 6 tgu run 400m
2k Row Mon Jan 21, 2013 8:30.9  RX 2013-01-21 FT 2k Row
Crossfit Total Sat Jan 19, 2013 705 2013-01-19 Sum of: 1RM Back Squat 1RM Strict Press 1RM Dead Lift Use the best of three attempts for each lift.
Floor Press and Floor Wipers Tue Jan 15, 2013 9:10  RX 2013-01-15 21-15-9 reps of each for time: Floor Press 155#/95# Floor Wipers 155#/95#
1RM Chained Back Squat Mon Jan 14, 2013 225  RX 2013-01-14 20lb DBs
Jackie Thu Dec 6, 2012 9:13  RX 2012-12-06 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1RM Deadlift to Knee Tue Dec 4, 2012 N/A 2012-12-04
Power Clean, Muscle Up, PC, and MU Tue Dec 4, 2012 N/A 2012-12-04 12min AMRAP Ladder: 1 Power Clean @ 70 % 1 Muscle Up 2 PC 2 MU etc....
Helen Wed Nov 28, 2012 10:54 2012-11-28 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Mary Mon Nov 26, 2012 6 2012-11-26 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Push Ups, Pull Ups, Sit Ups and Squats Mon Nov 19, 2012 107-15-116-134 2012-11-19 WOD: For back-to-back Tabata’s. Each Tabata couplet is comprised of 8 intervals of 20 seconds of work, each followed by 10 seconds of rest. Perform in order listed, starting with any one of the four stations. One minute rest between each Tabata Couplet. Complete ALL 8 rounds of a couplet before resting one minute and beginning the next couplet. The four couplets are: 1. Work= Push-ups Rest= Front plank 2. Work= Pull-ups Rest= “L”-Hang 3. Work= Sit-ups Rest= Hollow Body Holds 4. Work= Squats Rest= Bottom-of-Squat Active Hold Score your TOTAL reps completed for each couplet. Score yourself an extra 10 reps for each “rest” period that you successfully complete.
Sprints and Tire Flips Thu Nov 15, 2012 1:13/1:10/1:13/1:15/1:12 2012-11-15 5 RFT: 200m Sprints 10 Tire Flips Rest as needed between Rounds
Chelsea Fri Nov 9, 2012 6  RX 2012-11-09 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Ring Dips and Squats Thu Nov 1, 2012 7:10 2012-11-01 5RFT: 12 ring dips 24 squats
Fran Tue Oct 30, 2012 3:48  RX 2012-10-30 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Back Squat 3-3-3-3-3 Mon Oct 29, 2012 95/135/155/185/205 2012-10-29
Death by Burpee Tire Jumps Mon Oct 29, 2012 7 2012-10-29
KettleBell Swings and Walking Lunges Wed Oct 24, 2012 12:22 2012-10-24 FT: 50-40-30-20-10 KettleBell Swings Walking Lunges (1.5/1p)
1 RM Benchpress Tue Oct 23, 2012 155 2012-10-23
Sit Ups and Ring Push Ups Tue Oct 23, 2012 8:53  RX 2012-10-23 Finisher: Complete for time: 20 Sit-ups 10 Ring Push-ups 18 Sit-ups 9 Ring Push-ups 16 Sit-ups 8 Ring Push-ups Etc… Down to 2 sit-ups and 1 Ring Push-up.
1RM Rack Jerk Support Mon Oct 22, 2012 185 2012-10-22
Ground to Overhead and Pull Ups Mon Oct 22, 2012 10:24 2012-10-22 21-15-9 for time; ground to overhead 115/75 pull ups
Snatch From Rack or Clean Hang Pos Thu Oct 18, 2012 145 2012-10-18
Sit Up and Front Plank Thu Oct 18, 2012 153  RX 2012-10-18 2 Min Sit Up 2 min Front Plank 90 sec 90 sec 1 min 1 min 30 sec 30 sec
Deadlifts and Ring Dips Wed Oct 17, 2012 8:52 2012-10-17 FT: 21-15-9 deadlifts 225/155 ring dips
1RM Behind Neck Jerk Tue Oct 16, 2012 45 2012-10-16
Lunges and Wall Walks Tue Oct 16, 2012 9:23 2012-10-16 FT: 50-40-30-20-10 - Lunges 10-8-6-4-2 - Wall Walks
Overhead Squat 7-7-7-7-7 Mon Oct 15, 2012 17-17 2012-10-15
Front Squats 5-5-5-5-5 Mon Oct 15, 2012 115-115-115-115-115 2012-10-15
Back Squats 3-3-3-3-3 Mon Oct 15, 2012 165-175-125 2012-10-15
Helen Tue Sep 4, 2012 4:19/9:53  RX PR 2012-09-04 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
5k Run Fri Aug 31, 2012 22:23  PR 2012-08-31
Double Unders, Weighted Pull Ups, Strict Pull Ups and Kipping Pull Ups Tue Aug 28, 2012 N/A 2012-08-28 FT: 45 double unders 15 weighted pull ups 35/15 30 double unders 30 strict pull ups 15 double unders 45 kipping pull ups
21 Chipper Fri Aug 10, 2012 N/A 2012-08-10 FT: 21 calories 21 GHD sit ups 21 dumbbell thrusters 25/15# 21 double unders (3x singles) 21 deadlifts 225/155 21 handstand push ups 21 burpees 21 toes to bar 21 box jumps 24/18" run 400m
1 RM Front Squat Wed Aug 8, 2012 215  PR 2012-08-08
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 17:44 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Back Squats and Knees Through Elbows Tue Jul 31, 2012 7:00 2012-07-31 15,12,9,6,3 reps for time: back squats @ 75% knees through elbows
Hang Power Cleans and Burpees Mon Jul 30, 2012 17:07  RX 2012-07-30 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Shoulder Press Fri Jul 27, 2012 120  PR 2012-07-27
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012 23:25  RX 2012-07-24 15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Back Squat Mon Jul 23, 2012 225  PR 2012-07-23
Death By Burpees Mon Jul 23, 2012 12  RX 2012-07-23
1 RM Deadlift Wed Jul 18, 2012 315  PR 2012-07-18
Whatatabata Tue Jul 17, 2012 314  RX 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Cindy Mon Jul 16, 2012 12+7  RX 2012-07-16 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
Get to the Chippa Mon Jul 2, 2012 20:15 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Squats and Run Sat Jun 30, 2012 21:29  RX 2012-06-30 For Time: 50 squats run 1 mile 50 squats run 800 meters 50 squats run 400 meters
Deadlift, Pull Ups and Push Ups Fri Jun 29, 2012 10:51  RX 2012-06-29 FT: 21-15-9 Deadlift 225/155# Pull Ups Push Ups
Banded Sumo Deadlift Tue Jun 26, 2012 335 2012-06-26
Banded Sumo Deadlift Tue Jun 26, 2012 N/A 2012-06-26
Box Jumps and Pull Ups Tue Jun 26, 2012 7:15  RX 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Box Jumps and Pull Ups Tue Jun 26, 2012 N/A 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Mini Chipper Sat Jun 23, 2012 3:26 2012-06-23 1 or 2RFT: sprints 10 push ups 20 sit ups 30 box jumps 40
1 RM Front Squat Fri Jun 22, 2012 N/A 2012-06-22
Rope Climbs, Pistols and Burpees Fri Jun 22, 2012 14:50 2012-06-22 5RFT: 3 Rope Climbs (seated to ceiling) 6 Pistols (each leg counts as one) 9 Burpees
DB Snatch and Ring Dips Tue Jun 19, 2012 16:10 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
Sit Ups, Meter Bear Crawl and KB Swings Sat Jun 16, 2012 17:19  RX 2012-06-16 2 Rounds for time: 50 Sit Ups 50 Meter Bear Crawl 50 KB Swings 18/1.5p 50 Meter Bear Crawl
1 RM Back Squat Thu Jun 14, 2012 185 2012-06-14
Push Press and Double Unders Thu Jun 14, 2012 17:13  RX 2012-06-14 5RFT: 25 push press 75/45 50 double unders
Helen Wed Jun 13, 2012 10:00  RX PR 2012-06-13 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 N/A 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
GHD Sit Ups, Deadlifts and Double Unders Fri Jun 8, 2012 8:37  RX 2012-06-08 FT: 50 GHD Sit-ups 50 Deadlifts 135/95 100 Double-unders
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 455 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 12:34 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 16:27  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Wall Balls, Ring Pull Ups and Ring Inversions Fri Jun 1, 2012 17:35 2012-06-01 5RFT: 30 wall balls 15 ring pull ups 5 ring inversions
Run Jerk Run Wed May 30, 2012 11:15 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Nancy Wed May 23, 2012 6:12 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 6:12 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Deadlift Tue May 22, 2012 315 2012-05-22
4x100M Sprint Tue May 22, 2012 12-12-13-13  RX 2012-05-22
2min ME Clean & Jerk Fri May 18, 2012 155  PR 2012-05-18
300 Tue May 15, 2012 22:18  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 22:18  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Mary Mon May 14, 2012 7 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Push Press Fri May 11, 2012 N/A 2012-05-11
Virtual Shovel and Toes to Bar Fri May 11, 2012 N/A 2012-05-11 FT: 30-20-10 Virtual Shovel 45/25 Toes to Bar
Run and Push Ups Mon May 7, 2012 6 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk Fri May 4, 2012 10:30 2012-05-04 20-15-10-5 for time: chest to bar pull ups 1 arm kettlebell clean & jerk
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 19:43  RX 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 6:21 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
1RM Sumo Deadlift Tue May 1, 2012 295 2012-05-01
1RM Banded Box Back Squat Mon Apr 23, 2012 N/A 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 10:24 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Jerks and Burpees Wed Apr 18, 2012 5:02 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
3 Front Squats + 1 Jerks Wed Apr 18, 2012 135 2012-04-18
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 15:47  RX 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Hanging Weight Overhead Squat Thu Apr 12, 2012 55 2012-04-12
Box Jumps and Thrusters Thu Apr 12, 2012 3:36 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 19:19 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Lunge and Run Tue Apr 10, 2012 20:07  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Low Rack Pull with Bands Tue Apr 10, 2012 245  RX 2012-04-10
Elizabeth Mon Apr 9, 2012 10:39 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Amanda Fri Apr 6, 2012 8:57 2012-04-06 9, 7, 5 muscle-ups snatch (135/95)
Chained Front Squat Wed Apr 4, 2012 195 2012-04-04
500m Row Wed Apr 4, 2012 1:41 2012-04-04
Push Press Mon Apr 2, 2012 165  PR 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 4:51 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Row, Rope Climb, Run and Double Unders Fri Mar 30, 2012 12:31  RX 2012-03-30 For Time: row 1000 meters 1 rope climb (seated to ceiling) (no jump) run 800 meters 1 rope climb (seated to ceiling) 100 double unders 1 rope climb (seated to ceiling)
The Bear Thu Mar 29, 2012 65-75-85-95-105x4  RX 2012-03-29 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 2:18 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Deadlift Tue Mar 27, 2012 295 2012-03-27
Run, Pull Ups and Squats Mon Mar 26, 2012 17:14  RX 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 11-7-11  RX 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
3 RM Back Squat Tue Mar 20, 2012 N/A 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 N/A 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 14:05 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Games Open WOD 12.4: Wall Balls, Double Unders and Muscle Ups Thu Mar 15, 2012 150  RX 2012-03-15 12 min AMRAP: 150 Wall balls 20/14 90 Double unders 30 Muscle ups
Thrusters and Double Unders Mon Mar 12, 2012 10:43  RX 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 2+34  RX 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 15:45  RX 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 12:33 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Front Squats and Pull Ups Fri Mar 2, 2012 5:02  RX 2012-03-02 5RFT: 5 Front Squats 135/95 12 Pull Ups
1RM Sumo Deadlift Tue Feb 7, 2012 275  PR 2012-02-07
5k Run Fri Feb 3, 2012 24:21  RX 2012-02-03
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 23:11 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
Max High Box Jump Tue Jan 31, 2012 42"  PR 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 205  PR 2012-01-31
Tabata Squats Tue Jan 31, 2012 18  PR 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
30 Burpees Mon Jan 30, 2012 1:48 2012-01-30
60 Pull Ups Mon Jan 30, 2012 7:35  RX 2012-01-30
2k Row Mon Jan 30, 2012 8:02 2012-01-30 FT 2k Row
1 RM Push Press Tue Jan 24, 2012 155  PR 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 25:40 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 37:52  RX 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Run and Squats Tue Jan 17, 2012 14:58  RX 2012-01-17 4RFT: Run 400 50 squats
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 7+8Push  RX 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Crossfit Total Sat Jan 14, 2012 690 2012-01-14 Sum of: 1RM Back Squat 1RM Strict Press 1RM Dead Lift Use the best of three attempts for each lift.
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 175 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 205 2012-01-10
1RM Hanging Chain Deadlift Thu Jan 5, 2012 315  RX 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 4:16 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 18:29 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Partner WOD: Tire Flip Relay Fri Dec 30, 2011 13:00 2011-12-30 235 m. flip
Sumo Deadlift Thu Dec 29, 2011 255  PR 2011-12-29 2 rep max sumo deadlift
Wall Balls and Deadlifts Thu Dec 29, 2011 6:13  RX 2011-12-29 21-15-9 for time: wall balls 20#/14# deadlift @ 70% of 2RM
Row, Max Pull Ups and Run Wed Dec 28, 2011 7:11  RX 2011-12-28 For time: row 600 meters max pull ups run 400 meters max pull ups run 200 meters backward max pull ups
Hanging Chain Press Tue Dec 27, 2011 103 2011-12-27 3 rep max - hanging chain press
KB Swings, Burpees and Squats Tue Dec 27, 2011 192  RX 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
OHS Mon Dec 26, 2011 85  PR 2011-12-26
Death by Power Clean Wed Dec 21, 2011 13+11  RX 2011-12-21 Death by Power Clean 95/65
Fran Mon Dec 19, 2011 10:25  RX PR 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1RM Parallel Grip Deadlift Fri Dec 16, 2011 225 2011-12-16
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 8:45 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
1 RM Snatch Balance Wed Dec 14, 2011 225 2011-12-14
OH Squats and Double Unders Wed Dec 14, 2011 10:06 2011-12-14 5RFT: 7 OH squats @ 70% of 5B 30 double unders
Box Jumps and Pull-ups Tue Dec 13, 2011 13:57  RX 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
Burpee Pull-ups and Double Unders Sat Dec 10, 2011 8:37 2011-12-10 30-20-10 for time: burpee pull-ups double unders
2min ME Clean & Jerk Fri Dec 9, 2011 145  PR 2011-12-09
Thrusters, Hand Stand Push-ups andChest-to-Bar Pull-ups Thu Dec 8, 2011 10:53 2011-12-08 15-10-5 for time: thrusters 95/65 hand stand push-ups chest-to-bar pull-ups
Run and Sit-ups Tue Dec 6, 2011 17:27  RX 2011-12-06 5RFT: 400m run 40 sit-ups
Choose your Girl Mon Dec 5, 2011 11:40 Annie  RX PR 2011-12-05
Man Makers and Pull-ups Fri Dec 2, 2011 3:02/2:48/3:20/3:50/3:28 2011-12-02 5 rds each for time: 7 man makers 14 pull-ups (reset as needed between sets)
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 15:22 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 335  RX 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 7:30 2011-11-28 21-15-9 SDHP 115/75 burpees
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 31:23 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
1RM Banded Press Mon Nov 21, 2011 N/A 2011-11-21
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 2:09/2:07/2:16 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
Tabata FGB Sat Nov 19, 2011 26  RX 2011-11-19
1RM Top 1/2 Back Squat Fri Nov 18, 2011 235  RX 2011-11-18
Grace Fri Nov 18, 2011 2:50 2011-11-18 For time: 30 Clean and Jerks (135/95)
1RM Snatch Grip Push Press Thu Nov 17, 2011 135 2011-11-17
OHS and Bar-Over Burpees Thu Nov 17, 2011 5:11 2011-11-17 12-9-6-3 for time OHS 135/95 bar-over burpees
Box Jumps, Squats and Pull-ups Wed Nov 16, 2011 4:32 2011-11-16 5RFT: 20 box jumps 24"/20" 15 squats 10 pull-ups
1RM Straight-Leg Deadlift Tue Nov 15, 2011 275 2011-11-15
Burpees and Run Mon Nov 14, 2011 11:30  RX 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
1RM Low Band Rack Pull Wed Nov 9, 2011 285 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 5:26 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Chelsea Tue Sep 27, 2011 16.11 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Open Gym Mon Sep 26, 2011 Baseline 5:51 2011-09-26
Double Unders and Deadlifts Fri Sep 23, 2011 3:27 2011-09-23 5 RFT 40 double unders 4 deadlifts @ 85% 1 RM
5k row Wed Sep 21, 2011 22:57  RX PR 2011-09-21
KBs and Walking Lunges Tue Sep 20, 2011 11:37  RX 2011-09-20 For Time: 100 KB Swings (1.5 pood / 1 pood) 100 Walking Lunges
Thrusters and C2B Pull Ups Mon Sep 19, 2011 4:45 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
1 RM Thruster Mon Sep 19, 2011 145 2011-09-19
1 RM Back Squat Tue Sep 13, 2011 N/A 2011-09-13
Happy Birthday Mon Sep 12, 2011 234 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
1 RM Jerk Fri Sep 9, 2011 145  PR 2011-09-09
100 OH Lunges Fri Sep 9, 2011 6:13 2011-09-09 FT 100 OH Lunges (45/25)
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 6:13 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
1 RM Deadlift Mon Sep 5, 2011 275  RX 2011-09-05
Squats, Stair Climb and Run Sat Sep 3, 2011 10:19  RX 2011-09-03 3 RFT 50 squats 1 stair climb 400m run
Run and Back Squat Tue Aug 30, 2011 10:20 2011-08-30 For time: Run 800m 8 Back Squat 80% Run 400m 4 Back Squat 85% Run 200m 2 Back Squat 90%
AMRAP Run and Deadlifts Tue Aug 23, 2011 5 + 50m  RX 2011-08-23 AMRAP 12min Run 400m 5 Deadlifts @ 70% 1RM
Angie Mon Aug 22, 2011 39:36 2011-08-22 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Amanda Thu Aug 18, 2011 7:37 2011-08-18 9, 7, 5 muscle-ups snatch (135/95)
2k Row Wed Aug 17, 2011 8:04  RX 2011-08-17 FT 2k Row
1 RM Push Press Tue Aug 16, 2011 135  RX 2011-08-16
Fran Mon Aug 15, 2011 N/A 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Walking Lunges, Burpee Broad Jumps and Run Thu Aug 11, 2011 18:13  RX 2011-08-11 FT 400m 40 walking lunges 10 burpee broad jumps 400m run
Happy Birthday Hunter! Wed Aug 10, 2011 11:22 2011-08-10 5 RFT 5 deadlifts @ 70% 1RM 10 box jumps (24/20) 15 ring push-ups (feet on the box)
1 RM Overhead Squat Tue Aug 9, 2011 65  PR 2011-08-09
100m Sprints Tue Aug 2, 2011 13.89, 14.09, 14.13, 15.19, 15,54, 15.71, 15.32, 15.93, 16.07, 15.12  RX 2011-08-02 Sprint 100 meters, 10 rounds Every 3 min
200 Double Unders Fri Nov 26, 2010 7:23  RX 2010-11-26
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