Barbell_50x50

Brian

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Mini Chipper Sat Jun 23, 2012 5:10 2012-06-23 1 or 2RFT: sprints 10 push ups 20 sit ups 30 box jumps 40
1RM Rack Pull From Knees Tue Dec 20, 2011 N/A 2011-12-20
1RM Parallel Grip Deadlift Fri Dec 16, 2011 175 2011-12-16
1 RM Snatch Balance Wed Dec 14, 2011 25 2011-12-14
OH Squats and Double Unders Wed Dec 14, 2011 6:30 2011-12-14 5RFT: 7 OH squats @ 70% of 5B 30 double unders
Box Jumps and Pull-ups Tue Dec 13, 2011 12:31 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
1 RM Front Squat Mon Dec 12, 2011 225 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 6:02 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 36:35 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
Karen Wed Nov 23, 2011 12:18  RX 2011-11-23 150 Wall Ball Shots (20/14)
1RM Banded Press Mon Nov 21, 2011 70 2011-11-21
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 5:08/4:56/4:06 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
1 RM Deadlift Fri Nov 4, 2011 225/275  RX 2011-11-04
Jackie Thu Nov 3, 2011 17:01  PR 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1 RM Push Jerk Wed Nov 2, 2011 160  RX 2011-11-02
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 9:27 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
2x200m Sled Drag @ 70% Tue Nov 1, 2011 185  RX 2011-11-01 post loads of ea:
1RM 2" Heel Back Squat Tue Nov 1, 2011 145  PR 2011-11-01
1RM 4" Deficit Deadlift Tue Oct 25, 2011 N/A 2011-10-25 (compare to 2/14)
Tabata Box Jumps Tue Oct 25, 2011 N/A 2011-10-25 tabata box jumps 24/20"
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 20:42 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Thu Oct 6, 2011 285  RX PR 2011-10-06
Row, Lunges and Ring Dips Wed Oct 5, 2011 N/A 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
1 RM Front Squat Tue Oct 4, 2011 145 2011-10-04
Wall Ball and Burpees Tue Oct 4, 2011 7 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
DU, Push Ups, Pull Ups Mon Oct 3, 2011 15:20 2011-10-03 5 Rounds for Time: 30 Double Unders 20 Push Ups 10 Pull Ups
Baseline, Pull Ups, Push Ups, Sit Ups, Squats and Run Fri Sep 2, 2011 7:04 2011-09-02 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Then: For time: 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 400m Row
KBs and GHDs Wed Aug 24, 2011 15/19, 15/16, 15/20, 16/15, 13/18 2011-08-24 5 Rounds 1 min on, 1 min off KB Swings GHD Situps
2k Row Wed Aug 17, 2011 9:05  RX PR 2011-08-17 FT 2k Row
1 RM Push Press Tue Aug 16, 2011 145  RX PR 2011-08-16
Fran Mon Aug 15, 2011 8:18 2011-08-15 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Happy Birthday Hunter! Wed Aug 10, 2011 14:33 2011-08-10 5 RFT 5 deadlifts @ 70% 1RM 10 box jumps (24/20) 15 ring push-ups (feet on the box)
Eva Mon Aug 8, 2011 28:58 2011-08-08 5 RFT: 800m run 30 KB swings (2pd / 1.5pd) 30 Pull ups
Bottom to Bottom Tabata Squats Thu Aug 4, 2011 12 2011-08-04
Diane Wed Aug 3, 2011 17:59 2011-08-03 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
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