Picture?type=square

Marge

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Sit Ups, Run, Floor Levers, Toes to Bar and Knees to Elbows Wed May 1, 2013 26:57 2013-05-01 FT: 100 sit ups run 400 meters 80 floor levers run 400 meters 60 toes to bar run 400 meters 40 knees to elbows run 400 meters
Mini Cindy Mon Apr 29, 2013 3+10  RX 2013-04-29 10 min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats
1 RM Benchpress Mon Apr 29, 2013 105 2013-04-29
Diane Tue Apr 23, 2013 12:09 2013-04-23 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 12:38  RX PR 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Knees Through Elbows and Squats Mon Apr 22, 2013 6:00  RX 2013-04-22 5 RFT: 7 Knees Through Elbows 14 Squats
Elizabeth Thu Apr 18, 2013 16:14 2013-04-18 21-15-9 Clean 135 lbs Ring Dips
Walking Lunges and Run Wed Apr 17, 2013 16:12  RX 2013-04-17 4 RFT: walking Lunges 25 meters run 375 meters
The Bear Tue Apr 16, 2013 43-53-63-73-78  RX 2013-04-16 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Paralette Push Ups and Pull Ups Mon Apr 15, 2013 26:37 2013-04-15 30-25-20-15-10-5 Reps for Time: Paralette Push-ups, feet on 12? riser and Pull-ups
3RM Front Squat+1 Jerk Thu Apr 11, 2013 98  RX PR 2013-04-11
Nasty Girls Mon Apr 1, 2013 9:49 2013-04-01 3 Rounds 50 Squats 7 Muscle-ups 10 Hang Power Clean (135 lb)
1 RM Snatch Tue Mar 26, 2013 73  RX PR 2013-03-26
1 RM Clean & Jerk Thu Mar 21, 2013 55-70-80-90-100-105 2013-03-21
Baraza Wed Mar 20, 2013 5 2013-03-20 AMRAP in 18 minutes of: run 200 meters (RR & back) 9 deadlifts 275/185 (or 60% 1RM) 6 burpee bar muscle ups (scale to burpee pull up)
Run and Bench Press Tue Mar 19, 2013 26:20 2013-03-19 FT: 400m run 30 bench press 800m run 20 bench press 1600m run 10 bench press
Deadlifts and Sprints Wed Mar 13, 2013 9+5  RX 2013-03-13 10 min AMRAP of: Deadlift 5 reps 185/115 then 100m Sprint
Thrusters and Ring Dips Thu Mar 7, 2013 7:42 2013-03-07 5RFT: 7 Thrusters 95/65 12 Ring Dips( sub regular)
1 RM Overhead Squat Tue Mar 5, 2013 65 2013-03-05
Overhead Squats and Burpees Tue Mar 5, 2013 8:52  RX 2013-03-05 FT: 21-15-9 overhead squats 50% of 1 rm burpees
Fran Tue Feb 26, 2013 14:32  RX 2013-02-26 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Medball Throwing Ladder, Pull Ups, Run and Water Guy Power Clean & Press Fri Feb 22, 2013 7:50/8:10/9:14  RX 2013-02-22 3 RFT: Medball Throwing Ladder 20 Pull Ups Run 200m 20 Water Guy Power Clean & Press 25# Rest as needed between
1 RM Back Squat Thu Feb 21, 2013 150 2013-02-21
Push Ups and Sit Ups Thu Feb 21, 2013 5+2  RX 2013-02-21 7min AMRAP: 7 push ups 14 sit ups
1 RM Push Press Tue Feb 19, 2013 103  RX 2013-02-19
Handstand Walks and Muscle Ups Tue Feb 19, 2013 16:03 2013-02-19 5RFT: 12 ft handstand walks 3 muscle ups
Tire Flips, Overhead Lunge and Overhead Carry Wed Feb 13, 2013 18:40  RX 2013-02-13 FT: 20 tire flips 200m overhead lunge 45/25 200m overhead carry 45/25
2min ME Clean & Jerk Thu Feb 7, 2013 105  PR 2013-02-07
Box Jumps and Cleans Thu Feb 7, 2013 8:29  RX 2013-02-07 Use 50% of Clean & Jerk for: 24-18-12-6 Box Jumps 24''/18'' 12-9-6-3 Cleans
Baseline Tue Feb 5, 2013 7:11  RX 2013-02-05 3 RFT: 50 Squats 40 Abmats 30 Push Ups 20 Burpees 10 Pull-ups Rest 2 min
1RM Rack Pull From Knees Sat Feb 2, 2013 225  PR 2013-02-02
Kettlebell Power Clean & Press Sat Feb 2, 2013 4:26 2013-02-02 FT: 7-6-5-4-3-2-1 each arm - kettlebell power clean & press
1 RM Front Squat Thu Jan 31, 2013 125 2013-01-31
500m Row Thu Jan 31, 2013 1:56.8 2013-01-31
3x Max L- Sit Thu Jan 31, 2013 0:11 2013-01-31
3 RM Benchpress Tue Jan 29, 2013 73  RX 2013-01-29
Burpees and Double Unders Tue Jan 29, 2013 9:16  RX 2013-01-29 FT: 12-9-6-3 Burpees Double Unders
Grace Mon Jan 28, 2013 6:52 2013-01-28 For time: 30 Clean and Jerks (135/95)
Weighted Sit Ups To Tire, Hand Stand Hold, Knees Thru Elbows and Leg Levers Fri Jan 25, 2013 11:47 2013-01-25 FT: 30 Weighted Sit Ups To Tire 45/25 30 second Hand Stand Hold 30 Knees Thru Elbows 30 second Handstand hold 30 Prone Leg Levers 30 second Handstand Hold
Chest to Bar Pull Ups and Squats Thu Jan 24, 2013 17:59 2013-01-24 4 Rounds: 18 chest to bar pull ups 36 squats
Turkish Get Ups and Run Tue Jan 22, 2013 2:02,2:15,2:03 2013-01-22 FT: 12 turkish get ups 1.5p/1p run 400m 9 tgu run 400m 6 tgu run 400m
2k Row Mon Jan 21, 2013 9:16.3  RX 2013-01-21 FT 2k Row
Crossfit Total Sat Jan 19, 2013 409  PR 2013-01-19 Sum of: 1RM Back Squat 1RM Strict Press 1RM Dead Lift Use the best of three attempts for each lift.
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Thu Jan 17, 2013 7:37 2013-01-17 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Floor Press and Floor Wipers Tue Jan 15, 2013 11:09 2013-01-15 21-15-9 reps of each for time: Floor Press 155#/95# Floor Wipers 155#/95#
1RM Chained Back Squat Mon Jan 14, 2013 143  RX 2013-01-14 20lb DBs
Sit Ups and Thrusters Thu Jan 10, 2013 20:56  RX 2013-01-10 FT: 100 Sit Ups 15 Thrusters 115/75 75 Sit Ups 10 Thrusters 115/75 50 Sit Ups 5 Thrusters 115/75
1 RM Push Press Wed Jan 9, 2013 108  PR 2013-01-09
3 RM Back Squat Wed Jan 9, 2013 145 2013-01-09
150 Kettlebell Swings Wed Jan 9, 2013 5:46 2013-01-09
Row, Double Unders and Run Tue Jan 8, 2013 27:30 2013-01-08 FT: 800m Row 100 Double Unders 1600m Run 100 Double Unders
Tabata V-Sit Ups/Hollow Hold Sat Jan 5, 2013 6 2013-01-05
1RM Chained Sumo Deadlift Fri Jan 4, 2013 175 2013-01-04
1 RM Snatch Balance Thu Jan 3, 2013 43 2013-01-03
2011 Games Open WOD #1 Thu Jan 3, 2013 90 2013-01-03 10min AMRAP: 30 Double Unders 15 Power Snatches 75/45
Handstand Hold and Burpees Mon Dec 17, 2012 10:03 2012-12-17 FT: 2 min Handstand Hold 21 Burpees 90 sec HS 15 Burpees 60 sec HS 9 Burpees
1 RM Jerk Mon Dec 17, 2012 93 2012-12-17
Hip Exensions, Sit Ups, Run, Lunges and Squats Mon Dec 10, 2012 38:01 2012-12-10 FT: 50 hip extensions 100 sit ups run to left end foothills trail 50 lunges 100 squats run to right end foothills trail
Box Squat Mon Dec 3, 2012 133 2012-12-03
Gary's B-Day WOD Mon Dec 3, 2012 17:07 2012-12-03 FT: 58 Double Unders 58 Back Squats @ 50% 58 DU 58 Pull Ups 58 DU 58 Squats
Overhead Squats and Hand Release/Plyo Clap Push Ups Thu Nov 29, 2012 9:48 2012-11-29 FT: 21-15-9 overhead squats 95/65 hand release/plyo clap push ups
1RM Sotts Press Thu Nov 29, 2012 33 2012-11-29
1RM Sumo Stance Deadlifts Wed Oct 31, 2012 175 2012-10-31
KB Swings and Sit Ups Wed Oct 31, 2012 N/A 2012-10-31 FT: 50-40-30-20-10 KB Swings 1.5/1p Sit Ups
Back Squat 3-3-3-3-3 Mon Oct 29, 2012 63/83/103/123/148  RX PR 2012-10-29
Death by Burpee Tire Jumps Mon Oct 29, 2012 9  RX 2012-10-29
Snatch Grip Deadlift Thu Oct 25, 2012 163  RX PR 2012-10-25
Sumo Deadlift High Pull and Burpees Thu Oct 25, 2012 8:26  RX 2012-10-25 21-15-9 FT: Sumo Deadlift High Pull 95/45 Burpees
KettleBell Swings and Walking Lunges Wed Oct 24, 2012 14:00 2012-10-24 FT: 50-40-30-20-10 KettleBell Swings Walking Lunges (1.5/1p)
1 RM Benchpress Tue Oct 23, 2012 105 2012-10-23
Sit Ups and Ring Push Ups Tue Oct 23, 2012 7:41 2012-10-23 Finisher: Complete for time: 20 Sit-ups 10 Ring Push-ups 18 Sit-ups 9 Ring Push-ups 16 Sit-ups 8 Ring Push-ups Etc… Down to 2 sit-ups and 1 Ring Push-up.
1RM Rack Jerk Support Mon Oct 22, 2012 135  PR 2012-10-22
Ground to Overhead and Pull Ups Mon Oct 22, 2012 14:05 2012-10-22 21-15-9 for time; ground to overhead 115/75 pull ups
Snatch From Rack or Clean Hang Pos Thu Oct 18, 2012 63 2012-10-18
Sit Up and Front Plank Thu Oct 18, 2012 121 2012-10-18 2 Min Sit Up 2 min Front Plank 90 sec 90 sec 1 min 1 min 30 sec 30 sec
Lunges and Wall Walks Tue Oct 16, 2012 :30 2012-10-16 FT: 50-40-30-20-10 - Lunges 10-8-6-4-2 - Wall Walks
1RM Behind Neck Jerk Tue Oct 16, 2012 98 2012-10-16
1 RM Clean Thu Oct 11, 2012 65 2012-10-11
Wall Balls and Toes to Bar Thu Oct 11, 2012 6:43  RX 2012-10-11 FT: 21-15-9 wall balls 20/14# toes to bar
Back Squats and Pull Ups Thu Oct 4, 2012 95/1:21,95/1:09,95/1:29,105/1:33,105/1:21 2012-10-04 5 Rounds: 7 back squats 14 pull ups
Kettlebell Swings and Squats Thu Sep 27, 2012 12:57  RX 2012-09-27 4RFT: 30 Kettlebell Swings 30 Squats
500m Row Thu Sep 27, 2012 2:04  PR 2012-09-27
Cleans, Push Ups and Run Mon Sep 24, 2012 17:59 2012-09-24 FT: 21-15-9 cleans @ 50% push ups run 400
Deadlift Fri Sep 21, 2012 200  RX PR 2012-09-21
Shoulder Press and Tabata Dessert Fri Sep 21, 2012 65-6 2012-09-21
Thrusters and Burpees Thu Sep 20, 2012 6:21 2012-09-20 12-9-6 FT: Thrusters 115/75 Burpees
Front Squat Thu Sep 20, 2012 135  RX 2012-09-20
2 Minutes Max Rep Tire Flip Tue Sep 18, 2012 16 2012-09-18
OH Lunge Arround Building 45#/25# Tue Sep 18, 2012 25:53 2012-09-18
Choose your Own Adventure Mon Sep 17, 2012 13:55  RX PR 2012-09-17
OHS, Med Ball V Ups and Run to RR Tracks and Back Thu Sep 13, 2012 11:49 2012-09-13 5RFT: 7 OHS 95/65 14 med ball v ups 20#/12-15 run to rr tracks and back
Chained Back Squat 20% w/ in Chains Mon Sep 10, 2012 153  RX PR 2012-09-10
Tabata Friday Fri Sep 7, 2012 104-56-53-79 2012-09-07 8 Rounds of 20 seonds on/ 10 sec rest ea: Sledge Hammer Strikes Tire Jumps Wall Ball 20/14 Sit Ups
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 6:18 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
Helen Tue Sep 4, 2012 17:02  RX PR 2012-09-04 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Power Snatch and OH Squats Wed Aug 29, 2012 33-40-45-55-65-70 2012-08-29 10 Rounds for max load by: 1 Power Snatch 3 OH Squats
30 Manmakers Mon Aug 27, 2012 16:39 2012-08-27
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 145 2012-08-21
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 13/10  RX 2012-08-21
Nicole Tue Aug 7, 2012 10,11,6,6,5,5  RX 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 16:49 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012 31:38  RX 2012-07-24 15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Team WOD: Run, Rock Climb and Burpees Sat Jul 21, 2012 24:57 2012-07-21
Whatatabata Tue Jul 17, 2012 284  RX 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Snatch Thu Jul 12, 2012 68 2012-07-12
Wall Balls, Pull Ups and Double Unders Tue Jul 10, 2012 2+38 2012-07-10 20 min AMRAP: 20 Wall Balls 24/14 20 Pull Ups 20 Double Unders
Team WOD: 21-15-9 and Max Burpees Sat Jul 7, 2012 30:23 2012-07-07
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 16:14  RX 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Squats and Run Sat Jun 30, 2012 28:48  RX 2012-06-30 For Time: 50 squats run 1 mile 50 squats run 800 meters 50 squats run 400 meters
Push Press Wed Jun 27, 2012 95 2012-06-27
Cleans and Double Unders Wed Jun 27, 2012 12:14 2012-06-27 FT: 21-15-9 Cleans 135/95# 100-75-50 Double Unders
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 14:05  RX 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
1 RM Front Squat Fri Jun 22, 2012 123  PR 2012-06-22
Rope Climbs, Pistols and Burpees Fri Jun 22, 2012 18:15 2012-06-22 5RFT: 3 Rope Climbs (seated to ceiling) 6 Pistols (each leg counts as one) 9 Burpees
1 RM Jerk Thu Jun 21, 2012 90 2012-06-21
Sit Ups and Waiter Walk Thu Jun 21, 2012 15:13  RX 2012-06-21 FT: 200 sit ups 400m waiter walk 1.5pd/1pd
DB Snatch and Ring Dips Tue Jun 19, 2012 20:32 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 22:44 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
GHD Sit Ups, Deadlifts and Double Unders Fri Jun 8, 2012 16:36 2012-06-08 FT: 50 GHD Sit-ups 50 Deadlifts 135/95 100 Double-unders
GHD Sit Ups, Deadlifts and Double Unders Fri Jun 8, 2012 N/A 2012-06-08 FT: 50 GHD Sit-ups 50 Deadlifts 135/95 100 Double-unders
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 335  PR 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 12:42 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 20:42  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Wall Balls, Ring Pull Ups and Ring Inversions Fri Jun 1, 2012 N/A 2012-06-01 5RFT: 30 wall balls 15 ring pull ups 5 ring inversions
Run Jerk Run Wed May 30, 2012 15:16 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Murph Fri May 25, 2012 42:02 2012-05-25 FT: run 1 mile 100 pull ups (Rx'd for men=20# wt vest) 200 push ups 300 squats run 1 mile
2min ME Clean & Jerk Fri May 18, 2012 98  PR 2012-05-18
Filthy Fifty Thu May 10, 2012 36:20 2012-05-10 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Run and Push Ups Mon May 7, 2012 4 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk Fri May 4, 2012 9:29 2012-05-04 20-15-10-5 for time: chest to bar pull ups 1 arm kettlebell clean & jerk
1RM Sumo Deadlift Tue May 1, 2012 175 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 5:44 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Handstand Push Ups and kettlebell Swings Thu Apr 26, 2012 8:10 2012-04-26 7 Rounds for time: 5 Handstand Push-ups 15 kettlebell Swings 1.5p/1p
Thrusters Wed Apr 25, 2012 95 2012-04-25
Clean and Jerk Wed Apr 25, 2012 95 2012-04-25
Press Wed Apr 25, 2012 65  PR 2012-04-25
1RM Banded Box Back Squat Mon Apr 23, 2012 125 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 7:45 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Jerks and Burpees Wed Apr 18, 2012 5:05 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
3 Front Squats + 1 Jerks Wed Apr 18, 2012 100 2012-04-18
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 19:03  RX 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Hanging Weight Overhead Squat Thu Apr 12, 2012 60 2012-04-12
Box Jumps and Thrusters Thu Apr 12, 2012 10:09 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 26:35 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Lunge and Run Tue Apr 10, 2012 22:40 2012-04-10 2 RFT: 200m Lunge 200m Run
Low Rack Pull with Bands Tue Apr 10, 2012 125 2012-04-10
Elizabeth Mon Apr 9, 2012 13:50 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Diane Thu Apr 5, 2012 8:27 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Weighted Pull Up Tue Apr 3, 2012 10 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 18:30 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Push Press Mon Apr 2, 2012 95 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 4:06 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
AMRAP Series: Pull Ups, KB Swings, Box Jumps, Squats, Double Unders, Sit Ups and Burpees Sat Mar 31, 2012 7+3,3+16,36,55,17 2012-03-31 AMRAP Series: 1 min rest between each rounds 5min: 5 pull-ups 10 KB Swings 4min: 10 box jumps 20 squats 3min: double unders 2min: sit-ups 1min: burpees
Deadlift Tue Mar 27, 2012 175  PR 2012-03-27
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 16:54 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Run, Pull Ups and Squats Mon Mar 26, 2012 23:42 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 12-10-11 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
Final Games Open Week 12.5 Thu Mar 22, 2012 64 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
3 RM Back Squat Tue Mar 20, 2012 120 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 4+12 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Games Open WOD 12.4: Wall Balls, Double Unders and Muscle Ups Thu Mar 15, 2012 N/A 2012-03-15 12 min AMRAP: 150 Wall balls 20/14 90 Double unders 30 Muscle ups
Mary Tue Mar 13, 2012 8+16 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Thrusters and Double Unders Mon Mar 12, 2012 9:29 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 3+15 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 15:47 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Front Squats and Pull Ups Fri Mar 2, 2012 7:02 2012-03-02 5RFT: 5 Front Squats 135/95 12 Pull Ups
L-Pull Ups, Push Ups and Run Tue Feb 28, 2012 14:06 2012-02-28 5RFT: 5 L-Pull Ups 10 Push Ups 200m Run
3 RM Front Squat Mon Feb 27, 2012 95  PR 2012-02-27
Alternating Tabata Mon Feb 27, 2012 86,90 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
Handstand Push Ups, Pull Ups and Toes-to-Bar Thu Feb 16, 2012 17:41 2012-02-16 5RFT: 5 handstand push ups 10 pull ups 15 toes-to-bar
1 RM Back Squat Wed Feb 15, 2012 125 2012-02-15
Sit Ups and Wall Balls Wed Feb 15, 2012 11:56  RX 2012-02-15 5 rounds for time: 30 Sit Ups 20 Wall Balls 20/14
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 33,33, 43,43, 48,48,53  RX 2012-02-14
1RM Sumo Deadlift Tue Feb 7, 2012 72 2012-02-07
5k Run Fri Feb 3, 2012 34:56  RX 2012-02-03
Power Cleans, Hang Cleans and Burpees Thu Feb 2, 2012 65/1:01-65/1:01-65/56-70/55 2012-02-02 5 rounds each for time and weight: 3 power cleans 3 hang cleans 6 burpees, 1ft overhead touch
Max High Box Jump Tue Jan 31, 2012 32"  PR 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 115 2012-01-31
Tabata Squats Tue Jan 31, 2012 15  PR 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Team WOD: Wall Balls, Pull Ups and Handstand Push Ups Sat Jan 28, 2012 16:40 2012-01-28 As a team for time: 150 wall balls (passing) 100 pull ups 50 handstand push ups
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 12:54  RX 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
1 RM Push Press Tue Jan 24, 2012 105  PR 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 13:07 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Overhead, Tire Jumps and Sit Ups Sat Jan 21, 2012 272 2012-01-21 5RFT - 1min/:30 off: Max reps of: overhead /45# tire jumps sit ups
Chipper Thu Jan 19, 2012 27:25 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Crossfit Total Sat Jan 14, 2012 380 2012-01-14 Sum of: 1RM Back Squat 1RM Strict Press 1RM Dead Lift Use the best of three attempts for each lift.
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 N/A 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 105 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 105 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 135 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 55 2012-01-09
Run, Squats, Tire Jumps, Walking Lunges and Burpees Sat Jan 7, 2012 22:35  RX 2012-01-07 FT: run 200m (50) 100 squats run 200m (40) 75 tire jumps run 200m (30) 50 walking lunges run 200m (15) burpees
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 44,127,24,66 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 16:30 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 5:22 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
1RM 3x Back Squat Fri Dec 23, 2011 125 2011-12-23
Santa's Sleigh Fri Dec 23, 2011 N/A 2011-12-23 For time: Load and pull sleigh 200m 180/135#
Fran Mon Dec 19, 2011 6:39 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Snatches and KB Swings Wed Dec 7, 2011 6:38 2011-12-07 For time: 12-9-6-3 snatch 95/65 kb swings 2p/1.5p
1RM Snatch Grip Deadlift Wed Dec 7, 2011 153 2011-12-07
Run and Sit-ups Tue Dec 6, 2011 23:50  RX 2011-12-06 5RFT: 400m run 40 sit-ups
Chipper Sat Dec 3, 2011 420 2011-12-03 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
1Rm Sots Press Thu Dec 1, 2011 32  RX 2011-12-01
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 22:05 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
1RM Banded Press Mon Nov 21, 2011 25 2011-11-21
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 3:51/3:27/3:26 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
Run, Pull-ups and HSPU Tue Nov 8, 2011 15:21 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
1 RM Back Squat Mon Nov 7, 2011 125  RX 2011-11-07
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 5 2011-11-07
Jackie Thu Nov 3, 2011 12:34 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1 RM Push Jerk Wed Nov 2, 2011 83 2011-11-02
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 5:54 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
1RM 4" Deficit Deadlift Tue Oct 25, 2011 170  PR 2011-10-25 (compare to 2/14)
Tabata Box Jumps Tue Oct 25, 2011 6 2011-10-25 tabata box jumps 24/20"
1RM Press from Forehead Wed Oct 19, 2011 55 2011-10-19
Death by Shoulder to Overhead Wed Oct 19, 2011 10 2011-10-19
Sandbag Relay 100m Tue Oct 18, 2011 11:30  RX 2011-10-18
Elizabeth Thu Oct 13, 2011 8:24 2011-10-13 21-15-9 Clean 135 lbs Ring Dips
1 RM Push Press Thu Oct 13, 2011 95  PR 2011-10-13
Row, Lunges and Ring Dips Wed Oct 5, 2011 13:17 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
Chelsea Tue Sep 27, 2011 6.03 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Box Jumps and Declined Push Ups Thu Sep 22, 2011 14:26 2011-09-22 5 Rounds for Time: 30 Box Jumps 24" / 20" 20 Declined Push Ups (feet on box, nose or chin to floor)
5k Run Wed Sep 21, 2011 15:40 2011-09-21
5k row Wed Sep 21, 2011 13:11 2011-09-21
1 RM Thruster Mon Sep 19, 2011 100 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 9:38 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
Happy Birthday Mon Sep 12, 2011 341 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
Nancy Wed Sep 7, 2011 16:17 2011-09-07 5 Rounds 400m run 15 Overhead Squats (95/65)
Baseline, Pull Ups, Push Ups, Sit Ups, Squats and Run Fri Sep 2, 2011 7:14  RX 2011-09-02 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Then: For time: 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 400m Row
2k Row Wed Aug 17, 2011 9:14  RX PR 2011-08-17 FT 2k Row
1 RM Push Press Tue Aug 16, 2011 90  RX PR 2011-08-16
On Ramp: Run, Walking Lunges and Jumping Pull-ups Thu Aug 11, 2011 10:24 2011-08-11 3 RFT 200m run 30 feet walking lunges 10 jumping pull-ups
1 RM Overhead Squat Tue Aug 9, 2011 70  PR 2011-08-09
Diane Wed Aug 3, 2011 6:34 2011-08-03 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Have two SocialWOD profiles? Tell us which accounts to combine for you here.

Leave Feedback




Comments