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Eddie

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WOD Score Notes WOD Date WOD Desc
Jackie Thu Jun 7, 2012 10:08 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1RM Hanging Chain Deadlift Thu Jan 5, 2012 195 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 5:20 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 20:00 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Death by Power Clean Wed Dec 21, 2011 13  RX 2011-12-21 Death by Power Clean 95/65
Fran Mon Dec 19, 2011 9:03  RX PR 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1 RM Front Squat Mon Dec 12, 2011 185 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 8:12 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 14:34 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 N/A 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
1RM Banded Press Mon Nov 21, 2011 N/A 2011-11-21
1RM Top 1/2 Back Squat Fri Nov 18, 2011 225  RX 2011-11-18
Grace Fri Nov 18, 2011 3:30 2011-11-18 For time: 30 Clean and Jerks (135/95)
1RM Snatch Grip Push Press Thu Nov 17, 2011 155 2011-11-17
OHS and Bar-Over Burpees Thu Nov 17, 2011 4:16 2011-11-17 12-9-6-3 for time OHS 135/95 bar-over burpees
Box Jumps, Squats and Pull-ups Wed Nov 16, 2011 13:01  RX 2011-11-16 5RFT: 20 box jumps 24"/20" 15 squats 10 pull-ups
1RM Low Band Rack Pull Wed Nov 9, 2011 N/A 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 7:18 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
1 RM Back Squat Mon Nov 7, 2011 215 2011-11-07
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 12 2011-11-07
Tabata, Box Jumps, Sit-ups, KB Swings and Squats Sat Nov 5, 2011 5,10,10,11 2011-11-05
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 109 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 225 2011-10-10
Power Clean & Jerk and Run Fri Oct 7, 2011 13:06  RX 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
1RM Rack Jerk Support Fri Oct 7, 2011 265  RX PR 2011-10-07
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 16:16  RX 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Thu Oct 6, 2011 205  RX 2011-10-06
Wall Ball and Burpees Tue Oct 4, 2011 7+4Burpees  RX 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
1 RM Front Squat Tue Oct 4, 2011 240 2011-10-04
Max Effort Rack Pull from Knees Thu Sep 29, 2011 N/A 2011-09-29
Double Unders and Deadlifts Fri Sep 23, 2011 20:24 2011-09-23 5 RFT 40 double unders 4 deadlifts @ 85% 1 RM
Box Jumps and Declined Push Ups Thu Sep 22, 2011 16:11  RX 2011-09-22 5 Rounds for Time: 30 Box Jumps 24" / 20" 20 Declined Push Ups (feet on box, nose or chin to floor)
KBs and Walking Lunges Tue Sep 20, 2011 8:28  RX 2011-09-20 For Time: 100 KB Swings (1.5 pood / 1 pood) 100 Walking Lunges
1 RM Thruster Mon Sep 19, 2011 175 2011-09-19
Thrusters and C2B Pull Ups Mon Sep 19, 2011 6:10 2011-09-19 12,9,6 Thrusters 115/85 C2B Pull Ups
Happy Birthday Mon Sep 12, 2011 233  RX 2011-09-12 2 Rounds 1 min work / 1 min rest Wall Balls 20/14 Rowing for Calories Pull ups Double Unders Sit ups Push ups (sub in)
1 RM Jerk Fri Sep 9, 2011 190  PR 2011-09-09
100 OH Lunges Fri Sep 9, 2011 5:11  RX 2011-09-09 FT 100 OH Lunges (45/25)
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 19:14 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
Mary Mon Aug 29, 2011 6 2011-08-29 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
1 RM Clean Fri Aug 26, 2011 185  RX PR 2011-08-26
KBs and GHDs Wed Aug 24, 2011 30/23, 29/23, 25/24, 25/22, 25/20 2011-08-24 5 Rounds 1 min on, 1 min off KB Swings GHD Situps
Tire Flip Jump Throughs Fri Aug 12, 2011 11:48  RX 2011-08-12 Tire flip jump throughs up evergreen hill Tire flips down evergreen hill
Walking Lunges, Burpee Broad Jumps and Run Thu Aug 11, 2011 16:08  RX 2011-08-11 FT 400m 40 walking lunges 10 burpee broad jumps 400m run
Eva Mon Aug 8, 2011 55:08 2011-08-08 5 RFT: 800m run 30 KB swings (2pd / 1.5pd) 30 Pull ups
Max Effort Weighted Pull-up Thu Aug 4, 2011 85  RX 2011-08-04
Bottom to Bottom Tabata Squats Thu Aug 4, 2011 14  RX 2011-08-04
Diane Wed Aug 3, 2011 14:53 2011-08-03 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
100m Sprints Tue Aug 2, 2011 13.96, 15.3, 15.3, 15.5, 15.5, 16, 16.5, 16, 17, 16.7  RX 2011-08-02 Sprint 100 meters, 10 rounds Every 3 min
Max Effort Weighted Pushup Mon Aug 1, 2011 125  RX 2011-08-01
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