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Jeffrey

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WOD Score Notes WOD Date WOD Desc
1RM Snatch Grip Deadlift Wed Dec 7, 2011 135 2011-12-07
Snatches and KB Swings Wed Dec 7, 2011 4:15 2011-12-07 For time: 12-9-6-3 snatch 95/65 kb swings 2p/1.5p
Run and Sit-ups Tue Dec 6, 2011 9:39 2011-12-06 5RFT: 400m run 40 sit-ups
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