Barbell_50x50

Ryan M

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
21 Chipper Fri Aug 10, 2012 14:58 2012-08-10 FT: 21 calories 21 GHD sit ups 21 dumbbell thrusters 25/15# 21 double unders (3x singles) 21 deadlifts 225/155 21 handstand push ups 21 burpees 21 toes to bar 21 box jumps 24/18" run 400m
1 RM Front Squat Wed Aug 8, 2012 173  PR 2012-08-08
Back Squat Mon Jul 23, 2012 195x5 2012-07-23
Death By Burpees Mon Jul 23, 2012 12  RX 2012-07-23
Man Makers and Pull-ups Fri Dec 2, 2011 4:37 2011-12-02 5 rds each for time: 7 man makers 14 pull-ups (reset as needed between sets)
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