Picture?type=square

PJ

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Run, Dips and Squats Mon Feb 13, 2012 11:23  RX 2012-02-13 4RFT: 200m run 20 dips 20 squats
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 5:29  RX 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 14:03  RX 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
Max High Box Jump Tue Jan 31, 2012 42" 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 N/A 2012-01-31
Tabata Squats Tue Jan 31, 2012 N/A 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
Hang Snatches, OHS and Toes to Bar Fri Jan 27, 2012 9:42  RX 2012-01-27 21-15-9 for time: hang snatches OHS 60% toes to bar
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 8:58  RX 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
1 RM Push Press Tue Jan 24, 2012 155 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 9:30 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Run and Squats Tue Jan 17, 2012 11:35  RX 2012-01-17 4RFT: Run 400 50 squats
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 165 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 275 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 235 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 110 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 93,115,53,127  RX 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 8:38  RX 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 4:46  RX 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Hanging Chain Press Tue Dec 27, 2011 115 2011-12-27 3 rep max - hanging chain press
KB Swings, Burpees and Squats Tue Dec 27, 2011 253  RX 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
1RM Chained Back Squat Tue Nov 22, 2011 205 2011-11-22 20lb DBs
200 Double Unders Fri Nov 26, 2010 2:25  RX 2010-11-26
Have two SocialWOD profiles? Tell us which accounts to combine for you here.

Leave Feedback




Comments