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Dr. Carrie

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1RM Sumo Deadlift Tue Feb 7, 2012 185  PR 2012-02-07
2k Row Mon Jan 30, 2012 8:54  PR 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 2:11 2012-01-30
60 Pull Ups Mon Jan 30, 2012 6:13 2012-01-30
Deadlifts, Wall Balls and Run Thu Jan 26, 2012 11:49  RX 2012-01-26 5RFT: 5 deadlifts @ 60% 10 wall balls @ 20#/14# 200m run
Barbara Mon Jan 23, 2012 34:07 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Hang Power Cleans and Front Rack Walking Lunges Wed Jan 18, 2012 4:47 2012-01-18 5RFT: 6 Hang Power Cleans 95#/65# 10 Front Rack Walking Lunges
Pull Ups, Push Ups and Sit Ups Mon Jan 16, 2012 8 2012-01-16 AMRAP 20mins: 7 pull ups 14 push ups 21 sit ups
Row 1000m @ 80% Max Wed Jan 11, 2012 N/A 2012-01-11
Kelly Wed Jan 11, 2012 35:43  RX 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Back Squat 5x5 Mon Jan 9, 2012 103 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 53 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 33,80,45,93 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
1RM Hanging Chain Deadlift Thu Jan 5, 2012 185  RX PR 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 12:08 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 18:30  RX 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Partner WOD: Tire Flip Relay Fri Dec 30, 2011 13:55 2011-12-30 235 m. flip
Hanging Chain Press Tue Dec 27, 2011 72 2011-12-27 3 rep max - hanging chain press
KB Swings, Burpees and Squats Tue Dec 27, 2011 201  RX 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
Run and Push Ups Thu Dec 22, 2011 15:05 2011-12-22 FT: run 800m 80 push ups run 400m 40 push ups run 200m 20 push ups
Death by Power Clean Wed Dec 21, 2011 14  RX 2011-12-21 Death by Power Clean 95/65
Fran Mon Dec 19, 2011 4:26 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Floor Wipers and Power Clean & Jerk Thu Dec 15, 2011 10:08 2011-12-15 For time: 40 floor wipers 135/95 5 power clean & jerk 135/95 30 fw 10 pc & j 20 fw 15 pc & j
Box Jumps and Pull-ups Tue Dec 13, 2011 13:04 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
Thrusters, Hand Stand Push-ups andChest-to-Bar Pull-ups Thu Dec 8, 2011 7:11 2011-12-08 15-10-5 for time: thrusters 95/65 hand stand push-ups chest-to-bar pull-ups
Snatches and KB Swings Wed Dec 7, 2011 N/A 2011-12-07 For time: 12-9-6-3 snatch 95/65 kb swings 2p/1.5p
1RM Snatch Grip Deadlift Wed Dec 7, 2011 150  RX 2011-12-07
Choose your Girl Mon Dec 5, 2011 13:36 Helen 2011-12-05
Man Makers and Pull-ups Fri Dec 2, 2011 2:20/2:51/2:42/2:52/2:53 2011-12-02 5 rds each for time: 7 man makers 14 pull-ups (reset as needed between sets)
1Rm Sots Press Thu Dec 1, 2011 45  RX 2011-12-01
Double Unders and Toes to Bar Wed Nov 30, 2011 14:03 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 195  RX 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 6:03 2011-11-28 21-15-9 SDHP 115/75 burpees
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 27:56 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
Karen Wed Nov 23, 2011 11:07  RX 2011-11-23 150 Wall Ball Shots (20/14)
1RM Chained Back Squat Tue Nov 22, 2011 75  RX 2011-11-22 20lb DBs
1RM Banded Press Mon Nov 21, 2011 25 2011-11-21
Run, KB Swings and Shoulder to Overhead Mon Nov 21, 2011 2:35/2:51/2:28 2011-11-21 3 rounds each for time: 200m run 9 KB swings 2p/1.5p 12 shoulder to overhead 135/95
1RM Snatch Grip Push Press Thu Nov 17, 2011 75 2011-11-17
OHS and Bar-Over Burpees Thu Nov 17, 2011 4:26 2011-11-17 12-9-6-3 for time OHS 135/95 bar-over burpees
Burpees and Run Mon Nov 14, 2011 11:44  RX 2011-11-14 7RFT 10 burpees 200m run *rest as needed each round shall be 100%
1RM Low Band Rack Pull Wed Nov 9, 2011 155 2011-11-09
KB Swings and Walking Lunges Wed Nov 9, 2011 7:37  RX 2011-11-09 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Run, Pull-ups and HSPU Tue Nov 8, 2011 16:39 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
1 RM Back Squat Mon Nov 7, 2011 130 2011-11-07
Bottom to Bottom Tabata Squats Mon Nov 7, 2011 9 2011-11-07
1 RM Deadlift Fri Nov 4, 2011 145/195  RX 2011-11-04
Jackie Thu Nov 3, 2011 13:47  PR 2011-11-03 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1 RM Push Jerk Wed Nov 2, 2011 85  RX 2011-11-02
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 12:00 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
1RM 2" Heel Back Squat Tue Nov 1, 2011 130  PR 2011-11-01
2x200m Sled Drag @ 70% Tue Nov 1, 2011 90  RX 2011-11-01 post loads of ea:
KB Push Press Fri Oct 28, 2011 20,20,20 2011-10-28 Max reps per set: 6 sets rest as needed between sets 1 arm KB push press 2p/1.5p
Plyo, Push-ups and Burpees Fri Oct 28, 2011 3:21 2011-10-28 30 plyo - pushups 30 push-ups 30 burpees
Shoot Throughs, Pistols and DL Thu Oct 27, 2011 14:29 2011-10-27 5RFT: 20 shoot throughs 10 pistols 3 DL @ 80%
1 RM Overhead Squat Wed Oct 26, 2011 43 2011-10-26
OH Lunges Wed Oct 26, 2011 6:37  RX 2011-10-26 120 OH lunges FT 45/25
1RM 4" Deficit Deadlift Tue Oct 25, 2011 165 2011-10-25 (compare to 2/14)
Tabata Box Jumps Tue Oct 25, 2011 8  RX 2011-10-25 tabata box jumps 24/20"
Run, Pull-ups and Ring Dips Mon Oct 24, 2011 20:27 2011-10-24 FT: run 800m 40 pull-ups 20 ring dips run 400m 30 pull-ups 15 ring dips run 200m 20 pull-ups 10 ring dips
1RM Press from Forehead Wed Oct 19, 2011 90 2011-10-19
Death by Shoulder to Overhead Wed Oct 19, 2011 12 2011-10-19
1RM 4 inch Rack Pull Mon Oct 17, 2011 245  RX PR 2011-10-17
Tabata burpees and situps Mon Oct 17, 2011 15 2011-10-17 1/2 Burpees 1/2 sit-ups
Nicole Fri Oct 14, 2011 7,7,5,5,5,0 2011-10-14 AMRAP 20min 400m run Max rep pull-ups
Elizabeth Thu Oct 13, 2011 10:08 2011-10-13 21-15-9 Clean 135 lbs Ring Dips
1 RM Push Press Thu Oct 13, 2011 60 2011-10-13
Sledge Hammer Strikes, Toes-to-Bar, Burpees, Ball Slams, Double Unders and Rower or SDHP Tue Oct 11, 2011 320 2011-10-11 3 Rounds for Max Reps 1min work/30s. Rest sledge hammer strikes toes-to-bar burpees ball slams double unders rower (cal.) or SDHP
1RM Banded Back Squat Mon Oct 10, 2011 115 2011-10-10
1RM Rack Jerk Support Fri Oct 7, 2011 105  RX PR 2011-10-07
Power Clean & Jerk and Run Fri Oct 7, 2011 12:19 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
GHD Sit-ups, KB Swings, Sit-ups and Rope Climbs Thu Oct 6, 2011 9:20 2011-10-06 50 GHD Sit-ups 50 KB Swings 2pood/1.5pood 50 Sit-ups 5 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Thu Oct 6, 2011 160  RX 2011-10-06
Row, Lunges and Ring Dips Wed Oct 5, 2011 12:16 2011-10-05 Row 500m 50 Lunges 15 Ring Dips 40 Lunges 15 Ring Dips 30 Lunges 15 Ring Dips 20 Lunges 15 Ring Dips 10 Lunges 15 Ring Dips
1 RM Front Squat Tue Oct 4, 2011 105 2011-10-04
Wall Ball and Burpees Tue Oct 4, 2011 6+1Burpee 2011-10-04 7 Min AMRAP of 7 reps each: Wall Ball 20#/14# Burpees
KBs and Bar Dips Fri Sep 30, 2011 11:38 2011-09-30 50, 40, 30, 20, 10 KB Swings 1.5 / 1 Bar Dips
Max Effort Rack Pull from Knees Thu Sep 29, 2011 145 2011-09-29
Chelsea Tue Sep 27, 2011 20 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Box Jumps and Declined Push Ups Thu Sep 22, 2011 7:46 2011-09-22 5 Rounds for Time: 30 Box Jumps 24" / 20" 20 Declined Push Ups (feet on box, nose or chin to floor)
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