Barbell_50x50

Jackson

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WOD Score Notes WOD Date WOD Desc
Double Unders and Burpees Wed Sep 26, 2012 7:01 2012-09-26 3RFT: 30 Double Unders (3x Singles) 10 Burpees
1 RM Benchpress Wed Sep 26, 2012 175 2012-09-26
Get to the Chippa Mon Jul 2, 2012 8:54 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Deadlift, Pull Ups and Push Ups Fri Jun 29, 2012 15:59 2012-06-29 FT: 21-15-9 Deadlift 225/155# Pull Ups Push Ups
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 8:40 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
Run, Pull-ups and HSPU Tue Nov 8, 2011 7:53 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
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