Barbell_50x50

Joey

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1RM Hanging Chain Deadlift Thu Jan 5, 2012 315  RX 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 6:35 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
OH Squats and Double Unders Wed Dec 14, 2011 7:10  RX 2011-12-14 5RFT: 7 OH squats @ 70% of 5B 30 double unders
1 RM Snatch Balance Wed Dec 14, 2011 95 2011-12-14
Box Jumps and Pull-ups Tue Dec 13, 2011 12:07 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
Man Makers and Pull-ups Fri Dec 2, 2011 3:39/3:39/3:59/4:25/4:13 2011-12-02 5 rds each for time: 7 man makers 14 pull-ups (reset as needed between sets)
1Rm Sots Press Thu Dec 1, 2011 75  RX 2011-12-01
Double Unders and Toes to Bar Wed Nov 30, 2011 23:10  RX 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
Karen Wed Nov 23, 2011 13:13  RX 2011-11-23 150 Wall Ball Shots (20/14)
1RM Snatch Grip Push Press Thu Nov 17, 2011 125 2011-11-17
OHS and Bar-Over Burpees Thu Nov 17, 2011 7:31 2011-11-17 12-9-6-3 for time OHS 135/95 bar-over burpees
Squat Cleans & Thrusters and Rope Climbs Thu Nov 10, 2011 14:40 2011-11-10 3RFT: 20 squat cleans & thrusters with 1.5p/lp Kettlebell 5 rope climbs seated-to-ceiling
Run, Pull-ups and HSPU Tue Nov 8, 2011 N/A 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
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