Barbell_50x50

Joe

Are you Joe? Claim your profile to post scores to Facebook, add scaling notes, and more →
Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Deadlifts and Ring Dips Wed Oct 17, 2012 4:26 2012-10-17 FT: 21-15-9 deadlifts 225/155 ring dips
1RM Behind Neck Jerk Tue Oct 16, 2012 N/A 2012-10-16
Lunges and Wall Walks Tue Oct 16, 2012 6:13 2012-10-16 FT: 50-40-30-20-10 - Lunges 10-8-6-4-2 - Wall Walks
1 RM Clean Thu Oct 11, 2012 48 2012-10-11
Wall Balls and Toes to Bar Thu Oct 11, 2012 6:05 2012-10-11 FT: 21-15-9 wall balls 20/14# toes to bar
1RM Chained Deadlift Wed Oct 3, 2012 N/A 2012-10-03
Protect The Baby Sat Sep 1, 2012 8 2012-09-01 200m Row 5 Pull Ups 10 DB Thrusters 20 Partner Med Ball Sit Ups A: 20#, B: 14#, C: 10# * 1st 3 Movements one holds baby while one work (alternating) * Both do sit-ups
Run and Push Ups Mon May 7, 2012 4 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Deadlift Tue Mar 27, 2012 110 2012-03-27
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 6:37 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 13-7-11 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
3 RM Front Squat Mon Feb 27, 2012 95  PR 2012-02-27
Alternating Tabata Mon Feb 27, 2012 82,68 2012-02-27 Alternating Tabata of: Kettlebell Swings 1.5p/1p Sit Ups
1RM Snatch Grip Deadlift Wed Dec 7, 2011 195 2011-12-07
Snatches and KB Swings Wed Dec 7, 2011 4:33 2011-12-07 For time: 12-9-6-3 snatch 95/65 kb swings 2p/1.5p
Sandbag Relay 100m Tue Oct 18, 2011 12:28  RX 2011-10-18
Have two SocialWOD profiles? Tell us which accounts to combine for you here.

Leave Feedback




Comments