Barbell_50x50

Clive

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Shoulder Press Fri Jul 27, 2012 45/7:18 2012-07-27
Kettlebell Swings, Squats and Handstand Push Ups Thu Jul 26, 2012 N/A 2012-07-26 3 Rounds, each for max reps: 3 minutes Kettlebell Swings 1.5p/1p 2 minutes Squats 1 minute Handstand Push-ups Rest as needed between rounds. Score reps completed for each exercise for each round.
KB Swings, One Arm OH Lunges w/ KB Wed Jul 11, 2012 N/A 2012-07-11 4RFT: 25 KB Swings 1.5/1pd 50 One Arm OH Lunges w/ KB
Clean & Jerk Mon Jul 9, 2012 N/A 2012-07-09
Tabata Floor Wipers/Press Mon Jul 9, 2012 N/A 2012-07-09 Tabata floor wipers/press 20 sec floor wipers 10 sec floor press (70-80% of mas bench weight)
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