CrossFit Excellence WOD Scores for Susan W

Susan W

WOD	Score		WOD Date	WOD Desc
Hang Power Cleans and Burpees Mon Jul 30, 2012	11:40		2012-07-30	1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Shoulder Press Fri Jul 27, 2012	65		2012-07-27
Back Squat Mon Jul 23, 2012	95		2012-07-23
Death By Burpees Mon Jul 23, 2012	11+8	RX	2012-07-23
Clean & Jerk Mon Jul 9, 2012	N/A		2012-07-09
Tabata Floor Wipers/Press Mon Jul 9, 2012	N/A		2012-07-09	Tabata floor wipers/press 20 sec floor wipers 10 sec floor press (70-80% of mas bench weight)
JT Thu Jul 5, 2012	6:58		2012-07-05	21-15-9 Reps Handstand Push-ups Ring Dips Push-ups

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