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Amanda

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1 RM Benchpress Wed Sep 26, 2012 98 2012-09-26
Double Unders and Burpees Wed Sep 26, 2012 4:35 2012-09-26 3RFT: 30 Double Unders (3x Singles) 10 Burpees
1 RM Benchpress Wed Sep 26, 2012 98 2012-09-26
Double Unders and Burpees Wed Sep 26, 2012 4:35 2012-09-26 3RFT: 30 Double Unders (3x Singles) 10 Burpees
Cleans, Push Ups and Run Mon Sep 24, 2012 14:22 2012-09-24 FT: 21-15-9 cleans @ 50% push ups run 400
Choose your Own Adventure Mon Sep 17, 2012 14:57 2012-09-17
Double Unders, Weighted Pull Ups, Strict Pull Ups and Kipping Pull Ups Tue Aug 28, 2012 12:26 2012-08-28 FT: 45 double unders 15 weighted pull ups 35/15 30 double unders 30 strict pull ups 15 double unders 45 kipping pull ups
30 Manmakers Mon Aug 27, 2012 12:26 2012-08-27
Burpees and Farmers Carry Wed Aug 22, 2012 19:30 2012-08-22 FT: 21-18-15-12-9-6-3 reps of: burpees farmer carry to railroad tracks and back 45/25 (each round)
1 RM Front Squat Wed Aug 8, 2012 108 2012-08-08
Nicole Tue Aug 7, 2012 9,7,5,4,4,3,2 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 14:35 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Back Squats and Knees Through Elbows Tue Jul 31, 2012 7:15 2012-07-31 15,12,9,6,3 reps for time: back squats @ 75% knees through elbows
Hang Power Cleans and Burpees Mon Jul 30, 2012 17:04 2012-07-30 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Shoulder Press Fri Jul 27, 2012 75 2012-07-27
Back Squat Mon Jul 23, 2012 125  PR 2012-07-23
Death By Burpees Mon Jul 23, 2012 12  RX 2012-07-23
Trail Run 1.5M Fri Jul 20, 2012 11:23 2012-07-20
Baseline, Pull Ups, Push Ups, Sit Ups, Squats and Run Thu Jul 5, 2012 7:14 2012-07-05 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Then: For time: 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 400m Row
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