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Phil

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WOD Score Notes WOD Date WOD Desc
Final Games Open Week 12.5 Thu Mar 22, 2012 44 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 19:29 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Run and Sit Ups Tue Feb 21, 2012 21:38  RX 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Run, Squats, Tire Jumps, Walking Lunges and Burpees Sat Jan 7, 2012 15:10  RX 2012-01-07 FT: run 200m (50) 100 squats run 200m (40) 75 tire jumps run 200m (30) 50 walking lunges run 200m (15) burpees
Fran Mon Dec 19, 2011 6:58  RX 2011-12-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
1 RM Front Squat Mon Dec 12, 2011 190 2011-12-12
Pistols and Planche Push-ups Mon Dec 12, 2011 2:35 2011-12-12 12-9-6-3 for time: pistols (each leg) planche push-ups
Run and Sit-ups Tue Dec 6, 2011 16:33  RX 2011-12-06 5RFT: 400m run 40 sit-ups
Choose your Girl Mon Dec 5, 2011 N/A 2011-12-05
1RM Banded Rack Pull-Sumo Mon Nov 28, 2011 275 2011-11-28 second adjustment
SDHP and Burpees Mon Nov 28, 2011 6:16  RX 2011-11-28 21-15-9 SDHP 115/75 burpees
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 31:23 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
Run, Pull-ups and HSPU Tue Nov 8, 2011 14:25 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
1 RM Push Jerk Wed Nov 2, 2011 185 2011-11-02
OHS, Double Unders and Pull-ups Wed Nov 2, 2011 8:25 2011-11-02 21-15-9 OHS 95/65 double unders pull-ups
1RM 2" Heel Back Squat Tue Nov 1, 2011 255  PR 2011-11-01
2x200m Sled Drag @ 70% Tue Nov 1, 2011 205 2011-11-01 post loads of ea:
Shoot Throughs, Pistols and DL Thu Oct 27, 2011 13:12 2011-10-27 5RFT: 20 shoot throughs 10 pistols 3 DL @ 80%
1 RM Overhead Squat Wed Oct 26, 2011 85 2011-10-26
OH Lunges Wed Oct 26, 2011 4:46  RX 2011-10-26 120 OH lunges FT 45/25
Sandbag Relay 100m Tue Oct 18, 2011 5:10 2011-10-18
1RM 4 inch Rack Pull Mon Oct 17, 2011 565  RX PR 2011-10-17
Tabata burpees and situps Mon Oct 17, 2011 18 2011-10-17 1/2 Burpees 1/2 sit-ups
Nicole Fri Oct 14, 2011 15,10,8,8,7,7  RX 2011-10-14 AMRAP 20min 400m run Max rep pull-ups
1RM Deadlift to Knee Wed Oct 12, 2011 285 2011-10-12
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 9:35 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
1RM Banded Back Squat Mon Oct 10, 2011 225 2011-10-10
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