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Grant

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WOD Score Notes WOD Date WOD Desc
Ski Team WOD: Sit-ups and Cleans Mon Nov 14, 2011 9:49 2011-11-14 5 rounds for time: 30 sit-ups 7 cleans (full squat)
Ski Team WOD: Death by OH Mon Oct 24, 2011 33x10 2011-10-24 death by OH anyway 95/65# 1st min 1 2nd min 2 3rd min 3...
Ski Team WOD: 1RM Pushpress Mon Oct 24, 2011 68 2011-10-24
Ski Team WOD: Sledge Hammer, Knees through Elbows, Burpees, Ball Slams, Double Unders and Row Mon Oct 17, 2011 239 2011-10-17 1 min on 30sec off: Sledge Hammer Knees through Elbows Burpees Ball Slams Double Unders Row (cal)
Ski Team WOD: Tabata Sit-ups and Lateral Jumps Tue Oct 11, 2011 11,6 2011-10-11
Ski Team WOD: 1RM Back Squat Mon Oct 10, 2011 63 2011-10-10
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