Barbell_50x50

William

WOD Score Notes WOD Date WOD Desc
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 16:05 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Deadlift, Pull Ups and Push Ups Fri Jun 29, 2012 18:08  RX 2012-06-29 FT: 21-15-9 Deadlift 225/155# Pull Ups Push Ups

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