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Kevin

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1 RM Snatch Balance Thu May 2, 2013 95 2013-05-02
Sit Ups, Run, Floor Levers, Toes to Bar and Knees to Elbows Wed May 1, 2013 24:24  RX 2013-05-01 FT: 100 sit ups run 400 meters 80 floor levers run 400 meters 60 toes to bar run 400 meters 40 knees to elbows run 400 meters
1RM Sumo Stance Rack Pull From Kness Tue Apr 30, 2013 400  PR 2013-04-30
1 RM Benchpress Mon Apr 29, 2013 185 2013-04-29
Mini Cindy Mon Apr 29, 2013 11+7  RX 2013-04-29 10 min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats
30 Manmakers Wed Apr 24, 2013 11:00  RX 2013-04-24
Diane Tue Apr 23, 2013 13:26  RX 2013-04-23 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 6:29  RX PR 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Knees Through Elbows and Squats Mon Apr 22, 2013 4:20 2013-04-22 5 RFT: 7 Knees Through Elbows 14 Squats
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Mon Apr 22, 2013 6:29 2013-04-22 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Elizabeth Thu Apr 18, 2013 7:29  RX 2013-04-18 21-15-9 Clean 135 lbs Ring Dips
Walking Lunges and Run Wed Apr 17, 2013 11:38  RX 2013-04-17 4 RFT: walking Lunges 25 meters run 375 meters
Paralette Push Ups and Pull Ups Mon Apr 15, 2013 13:15 2013-04-15 30-25-20-15-10-5 Reps for Time: Paralette Push-ups, feet on 12? riser and Pull-ups
Wall Balls and Burpees Fri Apr 12, 2013 7+11  RX 2013-04-12 7min AMRAP: 7 wall balls 20/14 7 burpees
3RM Front Squat+1 Jerk Thu Apr 11, 2013 155/ 165  RX PR 2013-04-11
Row, Sit Ups, Run, Knees To Elbows, Double Unders and Turkish Get Ups Tue Apr 9, 2013 15:47  RX 2013-04-09 FT: 1000m Row 100 Sit Ups 400m Run 40 Knees To Elbows 100 Double Unders Then 10 Turkish Get Ups 1.5/1p
Jail Time Cardio Mon Apr 8, 2013 190  RX 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Jail Time Cardio Mon Apr 8, 2013 190  RX 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Games Open WOD 13.4 Tue Apr 2, 2013 71 2013-04-02 7 min AMRAP: 3,6,9,12,15,18,21 etc.... Clean & Jerk (135/95) Toes to Bar
Nasty Girls Mon Apr 1, 2013 9:17 2013-04-01 3 Rounds 50 Squats 7 Muscle-ups 10 Hang Power Clean (135 lb)
Run and Deadlifts Thu Mar 28, 2013 19:48  RX PR 2013-03-28 5RFT: 400m run 21 deadlifts, 185/115
1 RM Snatch Tue Mar 26, 2013 185 2013-03-26
Baraza Wed Mar 20, 2013 5+200+2 2013-03-20 AMRAP in 18 minutes of: run 200 meters (RR & back) 9 deadlifts 275/185 (or 60% 1RM) 6 burpee bar muscle ups (scale to burpee pull up)
Run and Bench Press Tue Mar 19, 2013 48:25  RX 2013-03-19 FT: 400m run 30 bench press 800m run 20 bench press 1600m run 10 bench press
13.2 - Shoulder to Overhead, Deadlifts, and Box Jumps Mon Mar 18, 2013 169  RX 2013-03-18 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch
Deadlifts and Sprints Wed Mar 13, 2013 14+4  RX 2013-03-13 10 min AMRAP of: Deadlift 5 reps 185/115 then 100m Sprint
Fran Tue Feb 26, 2013 7:31  RX 2013-02-26 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Medball Throwing Ladder, Pull Ups, Run and Water Guy Power Clean & Press Fri Feb 22, 2013 3:30/3:38/3:12  RX 2013-02-22 3 RFT: Medball Throwing Ladder 20 Pull Ups Run 200m 20 Water Guy Power Clean & Press 25# Rest as needed between
1 RM Back Squat Thu Feb 21, 2013 235 2013-02-21
Push Ups and Sit Ups Thu Feb 21, 2013 10+14  RX 2013-02-21 7min AMRAP: 7 push ups 14 sit ups
Cleans and Pull Ups Wed Feb 20, 2013 10:26  RX 2013-02-20 7RFT: 3 cleans (full squat) 80% max 12 pull ups
1 RM Push Press Tue Feb 19, 2013 160  PR 2013-02-19
Handstand Walks and Muscle Ups Tue Feb 19, 2013 6:22 2013-02-19 5RFT: 12 ft handstand walks 3 muscle ups
1RM Box Back Squat Fri Feb 15, 2013 245 2013-02-15
KB Swings and Sit Ups Fri Feb 15, 2013 17:45 2013-02-15 FT: 60-50-40-30-20-10 kb swings 1.5p/lp sit ups
Baseline Tue Feb 5, 2013 N/A 2013-02-05 3 RFT: 50 Squats 40 Abmats 30 Push Ups 20 Burpees 10 Pull-ups Rest 2 min
1RM Rack Pull From Knees Sat Feb 2, 2013 N/A 2013-02-02
Kettlebell Power Clean & Press Sat Feb 2, 2013 4:14 2013-02-02 FT: 7-6-5-4-3-2-1 each arm - kettlebell power clean & press
Sit Ups, Run and Kettlebell Swings Wed Jan 30, 2013 21:06 2013-01-30 3 RFT: 50 sit ups run 400 meters 50 kettlebell swings 15/16 run 400 meters
Weighted Sit Ups To Tire, Hand Stand Hold, Knees Thru Elbows and Leg Levers Fri Jan 25, 2013 5:38 2013-01-25 FT: 30 Weighted Sit Ups To Tire 45/25 30 second Hand Stand Hold 30 Knees Thru Elbows 30 second Handstand hold 30 Prone Leg Levers 30 second Handstand Hold
Box Jumps and Ring Push Ups Wed Jan 23, 2013 11:23  RX 2013-01-23 50 box jumps 25 ring push ups 40 box jumps 20 ring push ups 30 box jumps 15 ring push ups 20 box jumps 10 ring push ups 10 box jumps 5 ring push ups
Turkish Get Ups and Run Tue Jan 22, 2013 1:29,1:24,1:26 2013-01-22 FT: 12 turkish get ups 1.5p/1p run 400m 9 tgu run 400m 6 tgu run 400m
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Thu Jan 17, 2013 9:04  RX 2013-01-17 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
Sit Ups and Thrusters Thu Jan 10, 2013 15:15  RX 2013-01-10 FT: 100 Sit Ups 15 Thrusters 115/75 75 Sit Ups 10 Thrusters 115/75 50 Sit Ups 5 Thrusters 115/75
150 Kettlebell Swings Wed Jan 9, 2013 N/A 2013-01-09
1 RM Push Press Wed Jan 9, 2013 155 2013-01-09
3 RM Back Squat Wed Jan 9, 2013 240  PR 2013-01-09
Row, Double Unders and Run Tue Jan 8, 2013 17:18  RX 2013-01-08 FT: 800m Row 100 Double Unders 1600m Run 100 Double Unders
Tabata V-Sit Ups/Hollow Hold Sat Jan 5, 2013 N/A 2013-01-05
1RM Chained Sumo Deadlift Fri Jan 4, 2013 305 2013-01-04
1 RM Snatch Balance Thu Jan 3, 2013 85 2013-01-03
2011 Games Open WOD #1 Thu Jan 3, 2013 206  RX 2013-01-03 10min AMRAP: 30 Double Unders 15 Power Snatches 75/45
1RM Chained Bench Press Tue Jan 1, 2013 185  PR 2013-01-01
1RM Back Squat W/ Banded WT Tue Dec 18, 2012 N/A 2012-12-18
Core Chipper Tue Dec 18, 2012 32:06 2012-12-18 FT: GHD Sit Ups 55 Sit Ups 50 KB Swings 1.5/1p 45 Hip Ext 40 Toes To Bar 35 Supine Leg Lever 30 Floor Wipers 135/95 25 Knees To Elbows 20 sec L-Sit 15 Ring Inversions 10 sec Hollow Hold 5 Burpees
1 RM Jerk Mon Dec 17, 2012 N/A 2012-12-17
Handstand Hold and Burpees Mon Dec 17, 2012 N/A 2012-12-17 FT: 2 min Handstand Hold 21 Burpees 90 sec HS 15 Burpees 60 sec HS 9 Burpees
4 Tabatas: KB Swing, Toes to Bar, Sumo Deadlift High Pull and Paralette Lateral Jump Tue Dec 11, 2012 68/48/50/108  RX 2012-12-11 4 Tabatas 1 Min Rest Between Each: KB Swings 1.5p/1p Toes-to-bar Sumo-Deadlift High Pull 75/53 Paralette Lateral Jump
Hip Exensions, Sit Ups, Run, Lunges and Squats Mon Dec 10, 2012 43:23  RX 2012-12-10 FT: 50 hip extensions 100 sit ups run to left end foothills trail 50 lunges 100 squats run to right end foothills trail
Jackie Thu Dec 6, 2012 8:39  RX 2012-12-06 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1RM Deadlift to Knee Tue Dec 4, 2012 N/A 2012-12-04
Power Clean, Muscle Up, PC, and MU Tue Dec 4, 2012 N/A 2012-12-04 12min AMRAP Ladder: 1 Power Clean @ 70 % 1 Muscle Up 2 PC 2 MU etc....
Box Squat Mon Dec 3, 2012 N/A 2012-12-03
Gary's B-Day WOD Mon Dec 3, 2012 N/A 2012-12-03 FT: 58 Double Unders 58 Back Squats @ 50% 58 DU 58 Pull Ups 58 DU 58 Squats
Gary's B-Day WOD Mon Dec 3, 2012 22:08  RX 2012-12-03 FT: 58 Double Unders 58 Back Squats @ 50% 58 DU 58 Pull Ups 58 DU 58 Squats
Box Squat Mon Dec 3, 2012 N/A 2012-12-03
Helen Wed Nov 28, 2012 N/A 2012-11-28 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Mary Tue Nov 27, 2012 8+7  RX 2012-11-27 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Power Cleans and Burpees Fri Nov 23, 2012 6:03  RX 2012-11-23 FT: 21-15-9 Power Cleans 95/65 Burpees
Thrusters and Double Unders Wed Nov 21, 2012 N/A 2012-11-21 FT: 9 thrusters 135/95 50 double unders 7 thrusters 50 double unders 5 thrusters 50 double unders
1RM Rack Pull From Knees Tue Nov 20, 2012 335 2012-11-20
KB Swings and Walking Lunges Tue Nov 20, 2012 49 2012-11-20 40-30-20-10 KB swings 1.5pd/1pd walking lunges
Push Ups, Pull Ups, Sit Ups and Squats Mon Nov 19, 2012 200-75-120-20 2012-11-19 WOD: For back-to-back Tabata’s. Each Tabata couplet is comprised of 8 intervals of 20 seconds of work, each followed by 10 seconds of rest. Perform in order listed, starting with any one of the four stations. One minute rest between each Tabata Couplet. Complete ALL 8 rounds of a couplet before resting one minute and beginning the next couplet. The four couplets are: 1. Work= Push-ups Rest= Front plank 2. Work= Pull-ups Rest= “L”-Hang 3. Work= Sit-ups Rest= Hollow Body Holds 4. Work= Squats Rest= Bottom-of-Squat Active Hold Score your TOTAL reps completed for each couplet. Score yourself an extra 10 reps for each “rest” period that you successfully complete.
Handstand Push Ups, Toes To Bar and Double Unders Tue Nov 13, 2012 10:18  RX 2012-11-13 5RFT: 6 Handstand Push Ups 12 Toes To Bar 24 Double Unders
Murph Sat Nov 10, 2012 46:40  RX 2012-11-10 FT: run 1 mile 100 pull ups (Rx'd for men=20# wt vest) 200 push ups 300 squats run 1 mile
Fight Gone Bad Thu Nov 8, 2012 287  RX PR 2012-11-08 3 Rounds For Total Points Wallballs to a 10 ft target 14/20 (Reps) Sumo Deadlift High-pull, 55/75 (Reps) Box Jump, 20" (Reps) Push Press, 55/75 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Filthy Fifty Wed Nov 7, 2012 22:27  RX 2012-11-07 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Amanda Tue Nov 6, 2012 5:59 2012-11-06 9, 7, 5 muscle-ups snatch (135/95)
Diane Mon Nov 5, 2012 12:14  RX PR 2012-11-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Death by Burpee Pull Ups Fri Nov 2, 2012 12  RX 2012-11-02
1RM Strict Weighted Pull Up Fri Nov 2, 2012 95  PR 2012-11-02
Ring Dips and Squats Thu Nov 1, 2012 6:36  RX 2012-11-01 5RFT: 12 ring dips 24 squats
1RM Sumo Stance Deadlifts Wed Oct 31, 2012 275  PR 2012-10-31
KB Swings and Sit Ups Wed Oct 31, 2012 12:07  RX 2012-10-31 FT: 50-40-30-20-10 KB Swings 1.5/1p Sit Ups
Fran Tue Oct 30, 2012 6:12  RX 2012-10-30 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Back Squat 3-3-3-3-3 Mon Oct 29, 2012 135/165/195/215/225/235 2012-10-29
Death by Burpee Tire Jumps Mon Oct 29, 2012 12  RX 2012-10-29
KettleBell Swings and Walking Lunges Wed Oct 24, 2012 12:09  RX 2012-10-24 FT: 50-40-30-20-10 KettleBell Swings Walking Lunges (1.5/1p)
1 RM Benchpress Tue Oct 23, 2012 185 2012-10-23
Sit Ups and Ring Push Ups Tue Oct 23, 2012 5:24  RX 2012-10-23 Finisher: Complete for time: 20 Sit-ups 10 Ring Push-ups 18 Sit-ups 9 Ring Push-ups 16 Sit-ups 8 Ring Push-ups Etc… Down to 2 sit-ups and 1 Ring Push-up.
1RM Rack Jerk Support Mon Oct 22, 2012 165 2012-10-22
Ground to Overhead and Pull Ups Mon Oct 22, 2012 10:47  RX 2012-10-22 21-15-9 for time; ground to overhead 115/75 pull ups
Snatch From Rack or Clean Hang Pos Thu Oct 18, 2012 140 2012-10-18
Sit Up and Front Plank Thu Oct 18, 2012 169 2012-10-18 2 Min Sit Up 2 min Front Plank 90 sec 90 sec 1 min 1 min 30 sec 30 sec
Deadlifts and Ring Dips Wed Oct 17, 2012 9:26  RX 2012-10-17 FT: 21-15-9 deadlifts 225/155 ring dips
1RM Behind Neck Jerk Tue Oct 16, 2012 145 2012-10-16
Lunges and Wall Walks Tue Oct 16, 2012 10:35  RX 2012-10-16 FT: 50-40-30-20-10 - Lunges 10-8-6-4-2 - Wall Walks
Overhead Squat 7-7-7-7-7 Mon Oct 15, 2012 45-55-65-75-85 2012-10-15
Front Squats 5-5-5-5-5 Mon Oct 15, 2012 95-115-135-145-155 2012-10-15
Back Squats 3-3-3-3-3 Mon Oct 15, 2012 165-175-185-195-215 2012-10-15
1 RM Clean Thu Oct 11, 2012 165  RX PR 2012-10-11
Wall Balls and Toes to Bar Thu Oct 11, 2012 4:05  RX 2012-10-11 FT: 21-15-9 wall balls 20/14# toes to bar
4 Rack Pull Tue Oct 9, 2012 455  RX PR 2012-10-09
Tire Jumps and Sprint Tue Oct 9, 2012 1:24-1:19-1:22-1:18  RX PR 2012-10-09 5 Rounds each for time of: 30 Tire Jumps Sprint to RR and Back Rest
Back Squats and Pull Ups Thu Oct 4, 2012 155/:41,165/:45,175/:40,185/:46,193/:50 2012-10-04 5 Rounds: 7 back squats 14 pull ups
1RM Chained Deadlift Wed Oct 3, 2012 315  RX 2012-10-03
Double Unders and HandStand Push Ups Tue Oct 2, 2012 31:50  RX 2012-10-02 FT: 100 double unders 10 handstand push ups 90 double unders 9 HSPU Etc...down to 10-1
1 RM Benchpress Wed Sep 26, 2012 N/A 2012-09-26
Double Unders and Burpees Wed Sep 26, 2012 N/A 2012-09-26 3RFT: 30 Double Unders (3x Singles) 10 Burpees
1 RM Benchpress Wed Sep 26, 2012 N/A 2012-09-26
Double Unders and Burpees Wed Sep 26, 2012 N/A 2012-09-26 3RFT: 30 Double Unders (3x Singles) 10 Burpees
Deadlift Fri Sep 21, 2012 265 2012-09-21
Shoulder Press and Tabata Dessert Fri Sep 21, 2012 125  PR 2012-09-21
Thrusters and Burpees Thu Sep 20, 2012 5:32 2012-09-20 12-9-6 FT: Thrusters 115/75 Burpees
Front Squat Thu Sep 20, 2012 185 2012-09-20
Un-Sweet 16 Wed Sep 19, 2012 N/A 2012-09-19 FT: Run 400m 8 Cleans 96/65 16 Burpees Run 400m 16 GHD Sit-Ups 16 Kettlebell Swings 1.5p/1p Run 400m 8 Toes-to-Bar 8 Muscle-ups Run 400m 16 Box Jumps 16 Double-unders Run 400m 16 Wall-Ball 20/14 8 Push-ups Run 400m
2 Minutes Max Rep Tire Flip Tue Sep 18, 2012 32 2012-09-18
OH Lunge Arround Building 45#/25# Tue Sep 18, 2012 22:34 2012-09-18
Choose your Own Adventure Mon Sep 17, 2012 22 2012-09-17
OHS, Med Ball V Ups and Run to RR Tracks and Back Thu Sep 13, 2012 9:08 2012-09-13 5RFT: 7 OHS 95/65 14 med ball v ups 20#/12-15 run to rr tracks and back
1 RM Clean Wed Sep 12, 2012 155  PR 2012-09-12
Pull Ups and Hang Power Cleans Wed Sep 12, 2012 5:08  RX 2012-09-12 FT: 21-15-9 pull ups hang power cleans (50% of 1Rep Max) (from pockets, no squat)
Diane Tue Sep 11, 2012 12:35  RX PR 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Back Squat 20% w/ in Chains Mon Sep 10, 2012 265  RX PR 2012-09-10
Kelly Sat Sep 8, 2012 28:35  RX PR 2012-09-08 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 5:06  RX 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
The Bear Wed Sep 5, 2012 45/75/85/95/105 2012-09-05 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Helen Tue Sep 4, 2012 8:50  RX PR 2012-09-04 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Baseline, Pull Ups, Push Ups, Sit Ups, Squats and Run Mon Sep 3, 2012 4:19/3:50  RX PR 2012-09-03 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Then: For time: 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 400m Row
5k Run Fri Aug 31, 2012 22:31  PR 2012-08-31
1RM Rack Pull From Knees Thu Aug 30, 2012 350  PR 2012-08-30
KB Swings and Weighted Sit Ups Thu Aug 30, 2012 6:51  RX 2012-08-30 21-18-15-12-9-6-3 FT: KB Swings 1.5p/1p Weighted Sit-ups 25#/15#
Power Snatch and OH Squats Wed Aug 29, 2012 5 2012-08-29 10 Rounds for max load by: 1 Power Snatch 3 OH Squats
Double Unders, Weighted Pull Ups, Strict Pull Ups and Kipping Pull Ups Tue Aug 28, 2012 11:49  RX 2012-08-28 FT: 45 double unders 15 weighted pull ups 35/15 30 double unders 30 strict pull ups 15 double unders 45 kipping pull ups
30 Manmakers Mon Aug 27, 2012 10:47  RX 2012-08-27
Fran Thu Aug 23, 2012 7:40  RX 2012-08-23 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Burpees and Farmers Carry Wed Aug 22, 2012 29:09 2012-08-22 FT: 21-18-15-12-9-6-3 reps of: burpees farmer carry to railroad tracks and back 45/25 (each round)
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 225 2012-08-21
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 14/14 2012-08-21
Sit Ups, Push Ups and Kettlebell Swings Fri Aug 17, 2012 12:11  RX 2012-08-17 5RFT: 30 Sit Ups 20 Push Ups a 10 Kettlebell Swings 15/1
21 Chipper Fri Aug 10, 2012 22:49  RX 2012-08-10 FT: 21 calories 21 GHD sit ups 21 dumbbell thrusters 25/15# 21 double unders (3x singles) 21 deadlifts 225/155 21 handstand push ups 21 burpees 21 toes to bar 21 box jumps 24/18" run 400m
Precission Jumps, Push Ups and KB Swings Thu Aug 9, 2012 17:55  RX 2012-08-09 5RFT: 10 Precission Jumps 15 Push Ups 20 KB Swings 1.5/1
1 RM Front Squat Wed Aug 8, 2012 200  RX PR 2012-08-08
Nicole Tue Aug 7, 2012 35,14,12,10,10,10,11  RX 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 16:45 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Carry Plate, Squats w/ Plate and Stair Laps w/out the plate Thu Aug 2, 2012 14:34  RX 2012-08-02 FT: 1 Starting at the glass door carry 25#/45# plate down to foothill trail to the base of the stairs 2 Perform 30 squats w/ plate 3 20 stair Laps w/out the plate 4 30 squats w/ plate 5 Carry plate back to the gym to stop your clock.
Back Squats and Knees Through Elbows Tue Jul 31, 2012 11:01  RX 2012-07-31 15,12,9,6,3 reps for time: back squats @ 75% knees through elbows
Kettlebell Swings, Squats and Handstand Push Ups Thu Jul 26, 2012 55-50-50/60-70-70/5-8-8  RX 2012-07-26 3 Rounds, each for max reps: 3 minutes Kettlebell Swings 1.5p/1p 2 minutes Squats 1 minute Handstand Push-ups Rest as needed between rounds. Score reps completed for each exercise for each round.
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012 14:49  RX 2012-07-24 15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Back Squat Mon Jul 23, 2012 230  PR 2012-07-23
Death By Burpees Mon Jul 23, 2012 16  RX 2012-07-23
Trail Run 1.5M Fri Jul 20, 2012 15:08  RX 2012-07-20
1 RM Deadlift Wed Jul 18, 2012 250  PR 2012-07-18
Whatatabata Tue Jul 17, 2012 324  RX 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
Cindy Mon Jul 16, 2012 16+9  RX 2012-07-16 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
Deadlifts, Hang Power Cleans, Front Squats and Jerks Tue Jul 3, 2012 14:12  RX 2012-07-03 7RFT: 5 deadlifts 5 hang power cleans 5 front squats 5 jerks
Get to the Chippa Mon Jul 2, 2012 18:05 2012-07-02 FT: Row 500 meters 20 GHD Sit-ups 20 Kettlebell Swings 2p/1.5p Run 400 meters 10 Muscle-ups (or 30 pull-ups & 30 Dips) 10 Handstand Push-ups 50 Double-unders 20 Toes-to-Bar 20 Box Jumps 30?/24?
Deadlift, Pull Ups and Push Ups Fri Jun 29, 2012 8:24 2012-06-29 FT: 21-15-9 Deadlift 225/155# Pull Ups Push Ups
Banded Back Squat Thu Jun 28, 2012 165 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 4:50  RX 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Push Press Wed Jun 27, 2012 135 2012-06-27
Cleans and Double Unders Wed Jun 27, 2012 23:41 2012-06-27 FT: 21-15-9 Cleans 135/95# 100-75-50 Double Unders
Banded Sumo Deadlift Tue Jun 26, 2012 225 2012-06-26
Box Jumps and Pull Ups Tue Jun 26, 2012 6:52  RX 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 13:28  RX 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
1 RM Front Squat Fri Jun 22, 2012 185  PR 2012-06-22
Rope Climbs, Pistols and Burpees Fri Jun 22, 2012 12:23  RX 2012-06-22 5RFT: 3 Rope Climbs (seated to ceiling) 6 Pistols (each leg counts as one) 9 Burpees
1 RM Jerk Thu Jun 21, 2012 N/A 2012-06-21
Sit Ups and Waiter Walk Thu Jun 21, 2012 13:30 2012-06-21 FT: 200 sit ups 400m waiter walk 1.5pd/1pd
DB Snatch and Ring Dips Tue Jun 19, 2012 27:20  RX 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
1 RM Back Squat Thu Jun 14, 2012 205 2012-06-14
Push Press and Double Unders Thu Jun 14, 2012 22:18  RX 2012-06-14 5RFT: 25 push press 75/45 50 double unders
Helen Wed Jun 13, 2012 9:40  RX PR 2012-06-13 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 32:13  RX 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
GHD Sit Ups, Deadlifts and Double Unders Fri Jun 8, 2012 10:34  RX 2012-06-08 FT: 50 GHD Sit-ups 50 Deadlifts 135/95 100 Double-unders
Jackie Thu Jun 7, 2012 11:55/3:34.7  RX PR 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1k row Thu Jun 7, 2012 3:34.7 2012-06-07
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 305  RX PR 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 11:59  RX 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 15:50 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Wall Balls, Ring Pull Ups and Ring Inversions Fri Jun 1, 2012 22:03  RX 2012-06-01 5RFT: 30 wall balls 15 ring pull ups 5 ring inversions
Run Jerk Run Wed May 30, 2012 23:58  RX 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Double Unders, Pistols and Muscle Ups Tue May 29, 2012 4+30DU 2012-05-29 AMRAP 20min: 30 double unders 15 pistols 5 muscle ups
Murph Fri May 25, 2012 47:48 2012-05-25 FT: run 1 mile 100 pull ups (Rx'd for men=20# wt vest) 200 push ups 300 squats run 1 mile
Nancy Wed May 23, 2012 14:33 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 14:33 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Deadlift Tue May 22, 2012 285  RX PR 2012-05-22
4x100M Sprint Tue May 22, 2012 12-12-13-13  RX 2012-05-22
2min ME Clean & Jerk Fri May 18, 2012 135  PR 2012-05-18
300 Tue May 15, 2012 21:35  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
300 Tue May 15, 2012 21:35  RX 2012-05-15 FT: (25min cut off-scale accordingly) 25 pull ups 50 deadlifts 135/95 50 push ups 50 box jumps 24"/20" 50 floor wipers 135/95 50 kb clean & press 35/25 25 pull ups
Mary Mon May 14, 2012 6+2PU  RX 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Virtual Shovel and Toes to Bar Fri May 11, 2012 14:13  RX 2012-05-11 FT: 30-20-10 Virtual Shovel 45/25 Toes to Bar
Push Press Fri May 11, 2012 125 2012-05-11
Filthy Fifty Thu May 10, 2012 28:52  RX 2012-05-10 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk Fri May 4, 2012 10:14 2012-05-04 20-15-10-5 for time: chest to bar pull ups 1 arm kettlebell clean & jerk
Team WOD: Row, Wall Balls and GHD Sit Ups Thu May 3, 2012 20:06  RX 2012-05-03 FT: Team WOD: per person, in any order; roe 100m 75 wall balls 50 ghd sit-ups
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 7:46  RX 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
1RM Sumo Deadlift Tue May 1, 2012 235 2012-05-01
Sumo Deadlift Fri Apr 27, 2012 295  PR 2012-04-27
Cleans and Run Fri Apr 27, 2012 6:57 2012-04-27 3RFT: 6 cleans 135/95# run 400m
Handstand Push Ups and kettlebell Swings Thu Apr 26, 2012 16:57 2012-04-26 7 Rounds for time: 5 Handstand Push-ups 15 kettlebell Swings 1.5p/1p
Clean and Jerk Wed Apr 25, 2012 95 2012-04-25
Press Wed Apr 25, 2012 105 2012-04-25
Thrusters Wed Apr 25, 2012 125 2012-04-25
Cindy Tue Apr 24, 2012 17+5  RX PR 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
1RM Banded Box Back Squat Mon Apr 23, 2012 155 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 7:34  RX 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
3 Front Squats + 1 Jerks Wed Apr 18, 2012 135 2012-04-18
Jerks and Burpees Wed Apr 18, 2012 3:42 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
Nancy Tue Apr 17, 2012 14:50 2012-04-17 5 Rounds 400m run 15 Overhead Squats (95/65)
Hanging Weight Overhead Squat Thu Apr 12, 2012 100 2012-04-12
Box Jumps and Thrusters Thu Apr 12, 2012 11:36  RX 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Elizabeth Mon Apr 9, 2012 14:21 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Amanda Fri Apr 6, 2012 9:07 2012-04-06 9, 7, 5 muscle-ups snatch (135/95)
Diane Thu Apr 5, 2012 12:07 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Front Squat Wed Apr 4, 2012 185  PR 2012-04-04
500m Row Wed Apr 4, 2012 1:40  PR 2012-04-04
Weighted Pull Up Tue Apr 3, 2012 55 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 13:32  RX 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Push Press Mon Apr 2, 2012 125  PR 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 3:36 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Row, Rope Climb, Run and Double Unders Fri Mar 30, 2012 15:22  RX 2012-03-30 For Time: row 1000 meters 1 rope climb (seated to ceiling) (no jump) run 800 meters 1 rope climb (seated to ceiling) 100 double unders 1 rope climb (seated to ceiling)
The Bear Thu Mar 29, 2012 65-75-85-95-100 2012-03-29 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
Deadlift Tue Mar 27, 2012 235  PR 2012-03-27
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 10:34  RX 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Run, Pull Ups and Squats Mon Mar 26, 2012 14:38  RX 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Final Games Open Week 12.5 Thu Mar 22, 2012 N/A 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 9-10-11  RX 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
3 RM Back Squat Tue Mar 20, 2012 200 2012-03-20
Wall Balls and Burpees Tue Mar 20, 2012 7+1WB  RX 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 22:02 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Pick & Choose Fri Mar 16, 2012 8,12 2012-03-16 A. Run 1.5 mile lake loop B. Tabata GHD Sit Ups C. Tabata Sledgehammers or Make up WOD 12.4
Games Open WOD 12.4: Wall Balls, Double Unders and Muscle Ups Thu Mar 15, 2012 46 2012-03-15 12 min AMRAP: 150 Wall balls 20/14 90 Double unders 30 Muscle ups
Chipper Wed Mar 14, 2012 15:06  RX 2012-03-14 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Mary Tue Mar 13, 2012 6 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Mary Tue Mar 13, 2012 N/A 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Thrusters and Double Unders Mon Mar 12, 2012 17:46  RX 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Thrusters and Double Unders Mon Mar 12, 2012 N/A 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Open WOD 12.3: Box Jumps, Push Press and Toes to Bar Thu Mar 8, 2012 4+23 2012-03-08 18min AMRAP of: 15 box jumps 24'' 20'' 20''/step 20''/step 12 push press 115# 75# 95# 55# 9 toes to bar
Run, Sit Ups and OH Lunges Tue Mar 6, 2012 13:06  RX 2012-03-06 5RFT: run 200m 20 sit ups 20 OH lunges 45/25
Wall Balls and Pull Ups Sat Mar 3, 2012 13:22  RX 2012-03-03 4 Rounds for time: 30 Wall Balls 20/14 20 Pull Ups
Run, Kettlebell Swings and Pull Ups Fri Feb 24, 2012 11:09  RX 2012-02-24 3 Rounds for time:: 400m Run 21 Kettlebell Swings 1.5p/1p 12 Pull Ups
Games Open WOD 12.1 Thu Feb 23, 2012 76  RX 2012-02-23 AMRAP 7min of: Burpees (6" two-hand touch)
Run and Sit Ups Tue Feb 21, 2012 18:08  RX PR 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Run and Sit Ups Tue Feb 21, 2012 N/A 2012-02-21 4 Rounds for time: Run 800m 40 Sit Ups
Handstand Push Ups, Pull Ups and Toes-to-Bar Thu Feb 16, 2012 21:12 2012-02-16 5RFT: 5 handstand push ups 10 pull ups 15 toes-to-bar
1 RM Back Squat Wed Feb 15, 2012 185 2012-02-15
Sit Ups and Wall Balls Wed Feb 15, 2012 11:26  RX 2012-02-15 5 rounds for time: 30 Sit Ups 20 Wall Balls 20/14
Snatch 2-2-2-2-2-2-2 Tue Feb 14, 2012 65,75,85,95,95,100,100  RX 2012-02-14
Run, Dips and Squats Mon Feb 13, 2012 12:43  RX 2012-02-13 4RFT: 200m run 20 dips 20 squats
Seated Box Jump Ladder Fri Feb 10, 2012 N/A 2012-02-10
1RM Chain Squats Fri Feb 10, 2012 200  PR 2012-02-10 20% of max catch @ 50% ROM
Snatch Grip Deadlifts and Rope Climbs Thu Feb 9, 2012 12:33  RX 2012-02-09 5 Rounds for time of: 7 Snatch Grip Deadlifts @ 50%DL 3 Rope Climbs (seated to ceiling)
1RM Sumo Deadlift Tue Feb 7, 2012 235  PR 2012-02-07
5k Run Fri Feb 3, 2012 27:15  RX 2012-02-03
Power Cleans, Hang Cleans and Burpees Thu Feb 2, 2012 95/60-95/41-105/95-115/93-115/93  RX 2012-02-02 5 rounds each for time and weight: 3 power cleans 3 hang cleans 6 burpees, 1ft overhead touch
Seated-to-Ceiling Rope Climbs, Kettlebell Swings, Push Ups and Run Wed Feb 1, 2012 31:44  RX 2012-02-01 5RFT: 5 seated-to-ceiling rope climbs 10 kettlebell swings 1/5/1 (depends on availability) 15 push ups 200 meter run
Max High Box Jump Tue Jan 31, 2012 38"  PR 2012-01-31
1 RM Front Squat Tue Jan 31, 2012 155 2012-01-31
Tabata Squats Tue Jan 31, 2012 17  RX 2012-01-31 * 8 Intervals of 20 Sec On, 10 Sec Rest
60 Pull Ups Mon Jan 30, 2012 5:25 2012-01-30
2k Row Mon Jan 30, 2012 7:55 2012-01-30 FT 2k Row
30 Burpees Mon Jan 30, 2012 1:40 2012-01-30
1 RM Push Press Tue Jan 24, 2012 115 2012-01-24
Overhead Lunges and Chest to Plate Lunges Tue Jan 24, 2012 26:38  RX 2012-01-24 400m for time of: 10 Overhead Lunges 45#/25# 10 Chest-to-plate Lunges 45#/25#
Barbara Mon Jan 23, 2012 N/A 2012-01-23 5 RFT 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3min
Overhead, Tire Jumps and Sit Ups Sat Jan 21, 2012 389 2012-01-21 5RFT - 1min/:30 off: Max reps of: overhead /45# tire jumps sit ups
Chipper Thu Jan 19, 2012 28:40 2012-01-19 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 13:30 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
Row 1000m @ 80% Max Wed Jan 11, 2012 N/A 2012-01-11
Kelly Wed Jan 11, 2012 32:18 2012-01-11 5 RFT run 400m 30 box jumps (24/20) 30 wall balls (20/14)
Back Squat @ 70% of Max 7x2 Tue Jan 10, 2012 135 2012-01-10
Deadlift @ 70% of Max 5x2 Tue Jan 10, 2012 155 2012-01-10
Back Squat 5x5 Mon Jan 9, 2012 185 2012-01-09
Shoulder Press 5x5 Mon Jan 9, 2012 95 2012-01-09
DB K2E, Double Crunch Floor 2 Toe, T2B and Sit Ups Fri Jan 6, 2012 55,135,12,63 2012-01-06 45 sec work/15 sec rest for each of following: 5 rds DB K2E 12"/8" 5 rds Double Crunch Floor 2 Toe 5 rds T2B 5 rds Sit Ups
1RM Hanging Chain Deadlift Thu Jan 5, 2012 225 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
Run, Pull Ups and Box Jumps Wed Jan 4, 2012 15:36 2012-01-04 3RFT: run 400meters 20 pull ups 15 box jumps 24"/20
Deadlifts, Hang Squat Cleans and Jerk Tue Jan 3, 2012 3:31 2012-01-03 10 rounds for time 135#/95# 3 deadlifts 2 hang squat cleans 1 jerk
Chest to Plate Push Ups, OH Lunges and Thrusters Mon Jan 2, 2012 20:38  RX 2012-01-02 7 rounds for time: 45#/25# 12 chest to plate push ups 12 OH lunges 12 thrusters
Partner WOD: Tire Flip Relay Fri Dec 30, 2011 12:23 2011-12-30 235 m. flip
Sumo Deadlift Thu Dec 29, 2011 225  PR 2011-12-29 2 rep max sumo deadlift
Wall Balls and Deadlifts Thu Dec 29, 2011 4:39 2011-12-29 21-15-9 for time: wall balls 20#/14# deadlift @ 70% of 2RM
Hanging Chain Press Tue Dec 27, 2011 108 2011-12-27 3 rep max - hanging chain press
KB Swings, Burpees and Squats Tue Dec 27, 2011 210 2011-12-27 5 rounds for max reps of: 30s kb swings 30s burpees 30s squats 30s rest
Max Effort Rack Pull from Knees Thu Sep 29, 2011 405  PR 2011-09-29
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