Barbell_50x50

Janet

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WOD Score Notes WOD Date WOD Desc
Scissor Kicks, Run and Burpee Broad Jumps Sat Sep 1, 2012 10:04 2012-09-01 FT: 2 min Scissor Kicks Run Burpee Broad Jumps Run
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 11/10 2012-08-21
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 105 2012-08-21
Nicole Tue Aug 7, 2012 2,4,4,4,4,4+4 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012 15:00 2012-07-24 15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Trail Run 1.5M Fri Jul 20, 2012 N/A 2012-07-20
Whatatabata Tue Jul 17, 2012 368 2012-07-17 For TOTAL reps of each exercise, perform the following in any order: Tabata Kettlebell Swings 1.5/1 pood rest 1 minute Tabata Sit-ups rest 1 minute Tabata Lunges rest 1 minute Tabata Toes-to-Bar
KB Swings, One Arm OH Lunges w/ KB Wed Jul 11, 2012 15:1/2 2012-07-11 4RFT: 25 KB Swings 1.5/1pd 50 One Arm OH Lunges w/ KB
JT Thu Jul 5, 2012 7:21 2012-07-05 21-15-9 Reps Handstand Push-ups Ring Dips Push-ups
Squats and Run Sat Jun 30, 2012 23:29  RX 2012-06-30 For Time: 50 squats run 1 mile 50 squats run 800 meters 50 squats run 400 meters
Banded Back Squat Thu Jun 28, 2012 25 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 4:10 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Mini Chipper Sat Jun 23, 2012 3:54 2012-06-23 1 or 2RFT: sprints 10 push ups 20 sit ups 30 box jumps 40
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 9:35 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
Team WOD: Wall Ball, Burpees and Run Sat Jun 9, 2012 18:06 2012-06-09 7 Rounds for time: 24 Wall Balls 12 Burpees 200m Run (Both People)
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 9:10 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 14:50 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Run Jerk Run Wed May 30, 2012 10:25 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Nancy Wed May 23, 2012 16:56 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 16:56 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Deadlift Tue May 22, 2012 N/A 2012-05-22
4x100M Sprint Tue May 22, 2012 16-15-15-15 2012-05-22
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