CrossFit Excellence WOD Scores for Crave

Crave

WOD	Score	WOD Date	WOD Desc
Precission Jumps, Push Ups and KB Swings Thu Aug 9, 2012	9:06	2012-08-09	5RFT: 10 Precission Jumps 15 Push Ups 20 KB Swings 1.5/1
Kettlebell Swings, Squats and Handstand Push Ups Thu Jul 26, 2012	60-61-65/63-68-68/20-21-30	2012-07-26	3 Rounds, each for max reps: 3 minutes Kettlebell Swings 1.5p/1p 2 minutes Squats 1 minute Handstand Push-ups Rest as needed between rounds. Score reps completed for each exercise for each round.
Toes-to-Bar, Pull Ups and Sit Ups Tue Jul 24, 2012	12:50	2012-07-24	15RFT: 3 toes-to-bar 6 pull ups 12 sit ups
Mary Mon May 14, 2012	7	2012-05-14	20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Handstand Push Ups and kettlebell Swings Thu Apr 26, 2012	8:59	2012-04-26	7 Rounds for time: 5 Handstand Push-ups 15 kettlebell Swings 1.5p/1p
1RM Banded Box Back Squat Mon Apr 23, 2012	35	2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012	5:21	2012-04-23	5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats

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